Lean Boneless Pork Chop Recipes

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WebFeb 1, 2017 · Pour the oil into the pan and swirl to coat. Add the crumbed pork chop and put it into the pan. Repeat the breading procedure with …

Rating: 4.8/5(57)
Total Time: 20 mins
Category: Dinner
Calories: 348 per serving
1. Let the pork come to room temperature for 20-30 minutes before beginning. Pat the pork dry with a paper towel. Season well with salt and pepper. Beat the egg and water in a shallow bowl large enough to fit a pork chop.
2. Place the grated Parmesan cheese and crushed pork rinds onto a large dinner plate. Mince the garlic and parsley and add to the cheese. Zest a small lemon, adding the zest to the plate. Mix well with fingers to combine ingredients.
3. Heat a large frying pan over medium heat until hot. Using a fork, place a pork chop into the egg mixture, flipping it over a few times to fully coat. Let any extra egg run off before placing the pork chop into the Parmesan coating. Push and wiggle it into the mixture, making sure it is completely coated. (I use my fork to flip the pork and the other hand to sprinkle and pat the mixture over all surfaces).

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WebNov 1, 2023 · To make the pork chops: Season the pork chops on all sides with the garlic powder, Italian seasoning, salt, and pepper. Heat a large skillet over medium heat and add the olive oil. Once hot, add the …

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WebMay 23, 2023 · 1. Prepare the breading: In a shallow bowl, stir together the pork rinds, Parmesan, parsley, garlic powder, salt, and pepper. 2. Prepare the egg wash: In another shallow bowl, whisk the egg. 3. Bread the …

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WebJan 5, 2024 · Season with sea salt and black pepper. In a large cast iron skillet, heat the olive oil over medium-high heat, until very hot and …

Rating: 5/5(5)
Total Time: 20 mins
Category: Main Course
Calories: 483 per serving

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WebMay 3, 2023 · Cook the pork chops in the hot skillet to get a good sear - about 2 minutes on each side. Reduce the heat to medium and continue to cook until the internal temperature reaches 145F, about 10 minutes. …

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WebAug 24, 2021 · Reduce the heat to medium-low. Add the butter and sliced onions to the same pan. Stir and gently scrape the bottom of the pan to release any stuck-on bits from the pork chops. 4 tablespoon Butter, ½ …

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WebJul 16, 2021 · STEP 2: Heat the olive oil in a large skillet over medium-high heat. Once the pan is hot, add the pork chops and sear on both sides until golden brown and a slight crust has formed. STEP 3: Remove the pork

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WebDec 13, 2021 · Drizzle the olive oil throughout the skillet. Ensure the pan is fully coated with oil. Add the pork chops to the pan. Cook each side for 4-5 minutes until the pork reaches an internal temperature of at least 145 …

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WebOct 25, 2018 · This recipe has been getting raving reviews ever since it was posted and for good reason. Satisfying all those cravings in under an hour. Low Carb Baked Pork Chops and Peppers. Low Carb Baked Pork

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WebMay 21, 2020 · Bring on the pork chops for simple, delicious low-carb meals! Here are 24 low-carb pork chop recipes for all pork chop lovers.

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WebMar 13, 2022 · STEP 4: Bake them in a preheated oven at 400 degrees for about 10 minutes. Test them to see if they are done with a meat thermometer which should read 145 degrees before taking them out of …

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WebDec 17, 2021 · Place pork chops, beef stock, and sliced onion into a slow cooker set to high. Cook for 3 hours, then remove pork chops and cover. Add salt and pepper, to taste, to the sauce, then add the xanthan gum …

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WebDec 5, 2021 · In a 400-degree Fahrenheit oven, boneless pork chops need to cook for 7 minutes per ½ inch of thickness. If you are using bone-in pork chops, cook them for 8 minutes per ½ inch. Boneless pork chops

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WebApr 12, 2023 · Add pork chops and cook until golden and cooked through. Remove from skillet and place on a plate to keep warm. Step 2 Add mushrooms to skillet and cook until …

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WebJan 30, 2020 · In a large baggie add everything apart from the pork. Squish it around to mix everything together. Add the boneless pork chops and massage the marinade sauce around the meat. Season the chops with …

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WebMar 14, 2024 · Add the onion and celery and cook for 5 minutes over medium heat, then add garlic and jalapeño and continue to cook for another minute. 3. Stir in the salsa verde …

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WebApr 4, 2024 · Add the spinach and mushrooms and cook until spinach is wilted, about 3 minutes. Add the garlic and cook for 1 more minute. Remove from heat. Stir in the cream cheese, mayonnaise, and salt. Spoon even …

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