Laura In The Kitchen Recipe

Low Carb Cauliflower Potato Salad Laura in the Kitchen

WebPreparation. 1) Cook the cauliflower in salted boiling water until nice and tender, about 10 minutes, drain, rinse with cold water to stop it from …

1. Cook the cauliflower in salted boiling water until nice and tender, about 10 minutes, drain, rinse with cold water to stop it from cooking further and allow it to sit in the colander for a good 10 minutes to drain as much as possible.
2. Add the cauliflower and all the other ingredients to a large bowl, stir together well, taste and adjust to your preference, cover and pop it in the fridge for at least an hour to cool and set a bit before serving.

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Low Carb Egg Muffins Recipe Laura in the Kitchen Internet …

WebPreparation. 1) Preheat your oven to 400 degrees, line a muffin pan with parchment paper muffin liners and set aside. 2) In a skillet over medium heat, add the oil and once hot, …

1. Preheat your oven to 400 degrees, line a muffin pan with parchment paper muffin liners and set aside.
2. In a skillet over medium heat, add the oil and once hot, add the peppers, onions, turkey bacon and a pinch of salt, cook for 7 to 8 minutes or until the veggies and bacon have softened and caramelized, while those cook, in a large measuring cup, whisk together well the eggs, seasoning and salt.
3. Spoon some of the mixture into your muffin cups (about 2/3 of the way) then pour the whisked eggs over too (fill it about 3/4 of the way) and top them with a sprinkle of cheese.
4. Bake the egg muffins for about 20 minutes or until puffed lightly golden on the top. Allow to cool before storing in a container with a tight fitting lid and pop them in the fridge to eat throughout the week!

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