WebPreheat the pot: While the pot is preheating on medium-high heat, cut the lamb shoulder into two inch cubes and coat with flour. Brown the meat and onion: Add …
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WebSTEP 4. While the stew is simmering, put the flour and suet or butter in a bowl with the herbs, ½ tsp salt and a really good grind of pepper. Add cold water until it …
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Add the rosemary then gradually stir in 3–5 tablespoons of cold water, or enough to form a sticky dough. Flour your hands and then roll the dough into 12 small balls. Place on a plate in the fridge to chill. When the lamb stew is ready, place the dumplings on the top of the stew and put the lid back on.
Add 1 tsp of salt and cook on a low heat for 30 minutes. The lamb should now be tender. If you have cabbage and green beans, add in a large handful of this too. Allow the vegetable to cook on low for 15 minutes. Add 2 tbsp chicken or vegetable stock powder, or vegetable soup powder.
Remove the lamb and keep to one side. Reduce the heat and fry the onions, carrots and swede until caramelised. Add the wine and simmer until the volume of liquid has reduced by half, then add the lamb back in with the lamb stock. Bring the stew to a simmer then add the bay leaf and rosemary.
How To Make Keto Lamb Stew in Pressure or Slow Cooker Place the tallow, garlic, onion, rosemary and celery in the base of your pressure cooker. Saute over medium heat for 5 minutes. Add the salt, pepper, red wine vinegar and tomato puree. Continue cooking for another 5 minutes. Add the beef stock and stir well.