WebThese marinated lamb chops are gluten-free, low-carb, and keto-friendly! This makes an easy recipe for Thanksgiving dinner, Christmas dinner, or Easter. …
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Just heat your ovenproof skillet up on your stovetop and sear the lamb on high heat for 1 minute on each side. Then transfer the skillet into a preheated oven at 350 F (180 C) and leave it in there for 10-12 minutes. Your chops should come out perfectly juicy and tender. Here’s everything you will need to make the easy keto lamb chops:
Directions Combine herbs and salt; rub over lamb chops. Cover and refrigerate for 1 hour. Broil 4-6 in. from the heat for 5-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Serve with mint jelly if desired.
Ingredients 1 4 medium-sized lamb shoulder chops (about 2 lbs) 2 2 tbsp butter 3 1 tsp dried rosemary 4 1 tsp dried parsley 5 1 tsp salt 6 1 tsp pepper 7 4 cloves of garlic minced More ...
1 Medium-sized lamb chop contains a whopping 25 grams of fat and 28 grams of protein while containing no carbs. It is also a really cheap cut to buy and cooks beautifully pan-fried, braised or sl ow-cooked. Source Can you make keto lamb chops in oven? If you prefer to cook the lamb shoulder chops in the oven, you totally can!