Lacinato Kale Salad Recipe

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WebMar 15, 2012 · 3 cloves minced garlic. 1 teaspoon Celtic sea salt. roughly 1/2 teaspoon freshly ground black pepper. pinch (or more to taste) of red pepper flakes. Make sure to …

Rating: 4.6/5(12)

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WebApr 30, 2019 · Add 1 tbsp oil and saute garlic with a pinch of salt for 3-5 seconds. Add kale leaves and 1 extra tbsp olive oil. Toss and saute for 2 …

Rating: 5/5(9)
Total Time: 20 mins
Category: Side Dish
Calories: 100 per serving
1. Rinse and wash the lacinato kale thoughtfully. Pat dry. Lay a kale leaf on a cutting board and run a paring knife along each side of the center stem. Repeat until all the stems have been removed. Stack 4-5 layers of kale leaves and roll them up to slice into 1-inch pieces. You want to keep the kale leaves with as little water as possible so use a salad spinner, if necessary.
2. Mince garlic and set aside ready to use.
3. In a well-heated large stainless steel or cast iron skillet, lower the heat to medium. Add 1 tbsp oil and saute garlic with a pinch of salt for 3-5 seconds.
4. Add kale leaves and 1 extra tbsp olive oil. Toss and saute for 2 to 3 minutes further. Cover with a lid and cook for 1 minute.

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WebJul 15, 2013 · Salad. 1 bunch kale (preferably lacinato/Tuscan/dinosaur kale but regular curly kale works, too) fine-grain sea salt; 1 cup chopped snow peas (slice off tough ends first) 1 large carrot, peeled and ribboned …

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WebNov 17, 2014 · Instructions. For the dressing, simply whisk together the olive oil, lemon juice, honey, and salt. Add the destemmed kale and cabbage to a large bowl. Drizzle with dressing and massage the …

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WebAug 5, 2019 · MAKE THE DRESSING: Place half of the avocado, Dijon mustard, mayo, lemon juice, garlic , water and salt in a blender or a food processor and process until smooth. Set aside. PREP & MASSAGE …

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WebFeb 24, 2020 · How to Prepare: It’s important to wash Lacinato kale leaves well before cooking as grit tends to hide in the leaves many bumps and folds. For a small bunch, rinse both sides of each leaf under cold water. …

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WebDec 7, 2023 · Then transfer to a plate to cool. Step 4: Make the Dressing. In a bowl, whisk together olive oil, vinegar, mustard, maple syrup/honey, salt, and pepper. Step 5: Assemble the Salad. Combine the kale, oranges, …

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WebJan 29, 2019 · Place the leaves in a salad spinner and spin to dry. Place the leaves in a large mixing bowl. Add your minced shallots. Add the lemon juice. Add in the avocado and squish/knead everything together for …

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WebPre-heat the oven to 100° C / 210° F (or 20° C / 70° F less with the fan on). Line a baking tray with baking paper. In a mixing bowl, combine miso paste, maple syrup, Italian herbs, …

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WebFeb 21, 2019 · Instructions. Blend together all of the ingredients for the dressing until smooth. If you need to thin the dressing, add in 1 tablespoon water at a time until the desired consistency is achieved. Place the …

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WebStep 3. Using a mortar and pestle, or with the back of a knife, pound garlic into a paste. Transfer garlic to a small bowl. Add ¼ cup cheese, 3 tablespoons oil, lemon juice, salt, pepper flakes and black pepper, and …

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WebDec 26, 2018 · Instructions. To soften the raisins and toast the walnuts: Soak raisins in about 1/4 cup warm water, to soften. Toast walnuts in a 375 degree oven, 10-13 …

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WebJan 31, 2024 · Massage the kale until tender. Then add the shallots, hemp seeds, dried cranberries, and sunflower seeds. Toss to combine. Set aside. Step 4. Make the tahini dressing: Mix the rice vinegar, tahini, maple …

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WebDec 26, 2019 · Stack your stalks of kale on top of each other and finely chop. No need to mince, just cut into manageable, bite-size pieces. Add kale to a large mixing / serving …

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WebFeb 13, 2016 · Thinly slice red onion. Add to kale. Add lemon juice and tamari. Toss well to thoroughly coat. Set aside and let the kale and onion marinate for about 10 minutes. Meanwhile, dice tomato and avocado. …

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WebDec 15, 2006 · 3/4 to 1 pound lacinato kale (also called Tuscan kale) or tender regular kale, stems and center ribs discarded. 2 tablespoons finely chopped shallot. 1 1/2 …

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WebJan 19, 2023 · Cook the Vegetables: Add the onion and salt to the pancetta fat and sauté for five minutes. Add the garlic and red pepper and cook for 20 to 30 seconds. Pour in the broth to deglaze the pan, and stir in the kale, …

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