WebKeto Kiwi Fruit Breakfast Smoothie - Low Carb - Keto Recipe #Shorts🔴 SUBSCRIBE to My YouTube Channel HERE → https://tinyurl.com/2b5ammfyI love the Low Carb
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Some of the most common high-sugar fruits that should be avoided on keto include pineapple, apples, grapes, oranges, and cherries. Alternatively, low-carb berries like strawberries, blueberries, blackberries, and raspberries are acceptable in moderation on keto. But, what about kiwi? Despite the name kiwifruit, kiwi is actually a berry!
Be careful not to overindulge on kiwi fruit. A good serving size for individuals on a Ketogenic diet is a ½ kiwi, containing a moderate 5 grams of carbs. Once the fiber is subtracted from total carbs, net carbs become 3.5 grams for half a kiwifruit.
You can make some delicious desserts with keto fruits! But you don't want to ruin them by adding sugar. Luckily, you can use a sugar alternative to make amazing low carb and keto fruit desserts that will be enjoyed by the whole family.
Luckily, you can use a sugar alternative to make amazing low carb and keto fruit desserts that will be enjoyed by the whole family. From easy blueberry cobbler to dried cranberries with no sugar to cheesecake fruit salad, you'll find the perfect fruit based dessert to share with your friends and family all year long.