DirectionsStep1Start off by slicing the beef into strips or chunks.Step2Season the beef with the kosher salt, fresh cracked pepper, and garlic powder, and toss to coat evenly.Step3Preheat a frying pan over medium high heat, and then spray with olive oil spray.Step4Sear the beef on both sides, for a total of 2-3 minutes. It will not cook through here; we are just looking for some color on the outside and to lock in flavor.Step5Remove the beef from the pan and set aside on a plate to rest.Step6Slice the mushrooms and shallots. Add more olive oil spray to the same pan, and add the mushrooms and shallots.Step7Cook for 10 minutes, tossing frequently to prevent burning and sticking. Add more olive oil spray as needed.Step8After 10 minutes, add the Worcestershire and Dijon to the cooked mushrooms and shallots, and whisk to combine.Step9Add the butter and flour, and stir to coat, ensuring to break down the flour and incorporate it throughout the pan.Step10Add the beef broth.Step11Reduce the heat to medium and simmer the sauce for about five minutes, or until the sauce thickens from the flour.Step12Stir in the sour cream and Greek yogurt.Step13Return the cooked beef to the pan, along with any residual juices that collected in the dish as the beef rested. Cook for another 5 minutes for the flavors to combine and the beef to cook through a bit more.Step14Taste the sauce for seasoning; add more salt and pepper as desired.Step15Garnish with fresh chopped parsley for a pop of colorIngredientsIngredients1 ½ poundsLean Sirloin Steak (about 4 steaks)½ teaspoonKosher Salt¼ teaspoonGarlic Powderadd Fresh Cracked Pepperadd Olive Oil Spray2 cupsShallots (sliced, about 4 small ones or 2 large ones)16 ouncesWhite Mushrooms (sliced)2 tablespoonsWorcestershire1 tablespoonDijon1 tablespoonLight Butter (I use Land' o Lakes)2 tablespoonsAll Purpose Flour2 cupsBeef Broth2 tablespoonsSour Cream¼ cupPlain Nonfat Greek Yogurtadd Kosher Salt And Pepperadd Parsley (for garnish)add Pasta (or optional: egg noodles, for serving, also works with potatoes or veggie spirals)See moreNutritionalNutritional389 Calories9 gTotal Fat104 mgCholesterol29 gCarbohydrate1,010 mgSodium48 gProteinFrom sweetsavoryandsteph.comRecipeDirectionsIngredientsNutritionalExplore furtherHealthier Beef Stroganoff III - Allrecipesallrecipes.comSkinny Beef Stroganoff Recipe - BettyCrocker.combettycrocker.com15+ Best Healthy Beef Stroganoff Recipes for Weight Losseatthis.comHealthier beef stroganoff recipe delicious. magazinedeliciousmagazine.co.ukHealthier Beef Stroganoff - As Easy As Apple Pieaseasyasapplepie.comRecommended to you based on what's popular • Feedback
Low-Fat Beef Stroganoff Recipe
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WEBBeef Stroganoff Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes (8 oz.) package fresh, sliced mushrooms 3 tbsp. olive oil 4 tsp. flour 2 cans Kirkland …
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WEBMar 13, 2021 · Add the beef and 1 tablespoon flour, salt & pepper to a bowl and toss together. Heat a sauce pan over medium high heat, spray with …
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WEBMar 11, 2016 · Steps. 1. Cut the beef with the grain into 2-inch strips, then cut the strips across the grain into 1/8-inch slices. In 12-inch nonstick …
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WEBNov 16, 2022 · Brown bits (fond) should develop in the bottom of the pan as the steak sears. Step 1: In a large skillet, heat the olive oil over medium high. Add about half of the steak to the pan. Season with about a ¼ …
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WEBDec 11, 2023 · Season the beef with salt and pepper. Heat the olive oil in a large skillet over medium-high heat. Add the beef strips and cook until browned on all sides, approx. …
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WEBOct 10, 2023 · Instructions. Sear the beef: Heat a large pot over medium-high heat. Add 2 tablespoons (28g) of oil to the pot. When the oil starts to shimmer, add only ½ of the beef to not overcrowd the pan (stew meat or …
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WEBSep 30, 2021 · Add the beef stock and Worcestershire sauce to the pan, bring to a boil, then reduce heat to medium. Simmer, covered for 15-20 minutes, then add in the sour cream. Mash together the last part of the …
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WEBSeason the beef with a little sea salt and freshly ground black pepper, then set aside. Spray a large frying pan with low calorie cooking spray and place on a medium heat. Add the beef to the pan and quickly seal on all sides. …
WEBApr 4, 2022 · Cover and cook on high 4 hours or low 8 hours. Before the last 30 minutes of cooking, remove the beef from the pot and put the pasta in to cook. While the pasta cooks, shred the beef. Once the pasta is …
WEBMar 7, 2024 · 1. Cut the beef and season with salt and pepper. 2. Brown the beef in a hot skillet. This means a minute or so – any more, and it’ll be tough. 3. Make the sauce. Sauté the aromatics, then add the …
WEBNov 1, 2021 · This recipe is more of a slow cooker pot roast version. Step 1: Place the chuck roast into the slow cooker. The whisk together the water, beef bouillon, garlic and …
WEBOct 15, 2021 · Instructions. Heat butter or ghee to medium-high heat in a large skillet. Season the steak with salt and pepper. Add the meat to the pan, and cook for 3 to 4 minutes, until browned. Remove from the pan …
WEBMay 26, 2016 · Instructions. In a small bowl, add the flour and pepper and mix thoroughly. Add the steak to the bowl and shake/mix to lightly coat the steak. In a heavy skillet over medium heat, add 1 Tbsp of the oil and …
WEBApr 11, 2017 · Reserve the liquid. Meanwhile, heat the oil and butter in a non-stick frying pan and cook the onion over a low heat for 10 minutes or until softened and coloured. Add a splash of water now and again to …
WEBCut meat into thin strips, about 1/3-inch by 2-inches long. In a large frying pan over medium-high heat, heat olive oil. Add steak strips and sautuntil medium-rare; transfer onto a warm platter; cover loosely with aluminum …
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WEBOct 5, 2021 · In a frying pan, heat the oil over medium heat. Add the onions and garlic and gently fry for 4-5 minutes until softened. 1 tablespoon Olive Oil, 1 Onion, 2 Garlic Cloves. Increase the heat and add the sliced …