WebHeat half the oil in a deep frying pan over a high heat. Add the prawns and half the garlic. Fry for 2–3 minutes or until the prawns turn pink. Tip onto a plate and set aside. Reduce …
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WebStep 1: Firstly, boil the linguine in salted water per packet instructions. Step 2: Whilst it boils, heat a pan with olive oil, crush the garlic, and add it to the pan. Fry together for 2 minutes …
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WebMeanwhile, heat the oil in a non-stick pan and gently fry the chilli, courgette and peas over a low heat until just softened for 2 minutes. Add the prawns, cherry tomato halves and …
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WebAdd white wine and stir, then leave it to simmer until the white wine has reduced. TIP: This should take 2 to 3 minutes, stir the pan when necessary to prevent the garlic from …
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WebWarm it up for 30 sec to help release the flavours then add the cherry tomatoes cut in half, the pitted olives cut in half and the oregano. Let it cook for 5-7 minutes then remove the …
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WebPut 140 g Spaghetti into a pan of boiling water and simmer for 12 minutes. Meanwhile, add 1 tablespoon Olive oil to a frying pan and gently heat on low. Add 5 Garlic cloves …
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WebJust before draining, scoop out 1 cup of pasta cooking water and set aside. Drain pasta. Meanwhile, melt 1 tbsp of butter in a large non stick skillet over medium high heat. Add …
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WebInstructions. Put your pasta on to boil according to the pack instructions. Heat the oil in a pan and add the courgettes and garlic, fry for 2-3 minutes until starting to soften. Add in …
WebDrain and set aside. Spray a deep frying pan or wok with low-calorie cooking spray and place over a high heat. Add the garlic, tomatoes and red chillies, season well, add the …
WebInstructions: Add pasta to salted boiling water and cook until al dente. Pat prawns dry and season all over with a pinch of salt and pepper. Add a drizzle of oil to a large pan over …
WebAdd king prawns, stir them through the oil. 160 grams Raw King Prawns. Then add cherry tomatoes and season with salt & pepper. Cook on medium heat for 5-8 mins. Stirring …
WebSTEP 1. Cook the linguine. In a separate pan sizzle the garlic in a little olive oil then tip in the prawns and fry until pink. Scoop out the pan then add the wine and ’nduja and stir …
WebSet aside. STEP 2. Cook 280g linguine pasta according to the packet instructions. Add 200g trimmed sugar snap peas for the last minute or so of cooking time. STEP 3. Meanwhile, …
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WebSTEP 1. Cook the pasta in a large pan of boiling, salted water according to pack instructions. Meanwhile, heat a small knob of the butter in a frying pan. When it starts to …
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WebSTEP 1. Boil the pasta following pack instructions. Meanwhile, very gently cook the garlic in the butter in a medium pan until softened. Add the prawns and cook until they just turn …
WebSave 125ml of pasta water before draining and setting aside. Fry the prawns in the olive oil until golden and crispy on both sides, about 3 minutes on each side. Pour in the passata …
Web6. Warm black rice, edamame and prawn salad. Try this satisfying warm salad with black rice, crunchy edamame and juicy prawns – a perfect midweek meal for two. 7. Quick …