WEBJun 12, 2019 · A bowl of shredded wheat with banana slices. Baked beans on toast, or on a jacket potato. A ‘no added sugar’ peanut or almond …
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WEBApr 29, 2024 · Homemade Cauliflower Tots. With quinoa, cauliflower, and cheese, these healthy little tots are a great finger food for kids. This recipe makes about 20 tots, which is 4-6 servings for toddlers—or 1-2 servings …
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WEBNov 6, 2016 · This recipe combines butter beans with a delicious healthy homemade pesto made with cholesterol-reducing olive oil, pine nuts, garlic and lemon juice. Click here to …
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WEBJan 27, 2023 · Research suggests eating 3 grams of β-glucan a day to lower cholesterol ( 1 ). That means eating 1.5 cups of cooked (or 3/4 cup dry rolled oats or 1/2 cup dry steel-cut oats) oatmeal each day can lower …
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WEBJul 17, 2023 · Sandwiches and Wraps. Low-Fat Soups. Cholesterol-Friendly Pizzas. Green Salads. Stuffed Avocados. If you have high cholesterol, one of the most important things you can do is to modify …
WEBAug 19, 2019 · Tomato & Avocado Sandwiches. I'm a vegetarian, and this is a tasty, quick and healthy lunch I could eat for every meal. At my house, we call these sandwiches HATS: hummus, avocado, tomato and …
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WEBJan 17, 2022 · fruits, vegetables, healthy fats, such as olive oil, whole grains, nuts with every main meal. at least 2 portions of fish or seafood every week. 2 portions of white …
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WEBWe can’t get enough of this recipe. It is especially great for using up leftover courgettes and peppers. Enjoy! Each portion provided at least 2 of your 5-a-day. 35 minutes Serves 4 …
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WEBKid Friendly. I have all sorts of healthy, kid-friendly recipes, taste-tested and approved by my own picky eaters! Find easy dinner ideas like saucy chicken tenders parmesan to …
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WEBMay 18, 2023 · Carrots and dip. Blueberries. I like to crumble the falafel up a bit to make it easier to fit into the pitas. If you can find mini whole grain pitas (I like the Ozery Bakery …
WEBTortilla Pizza: Tortillas make a great crust for pizza. My teens like to line a pie pan with a couple tortillas, add sauce and cheese, then top with more tortillas and bake till melted …
WEBMay 27, 2020 · These kid-friendly lunch recipes are perfect for summer days. We take classic kid menu dishes like quesadillas and pizza and add a healthy twist with tons of …
WEBJan 13, 2016 · 10 Easy Ideas. Veggies with dip. Fruit on the bottom yogurt. Trail mix. Apples with dip. Tuna, salmon or chicken salad. Fruit salad. Smoothie. Lettuce salad.
WEBApr 30, 2024 · red pepper flakes, diced onion, bay leaf, red wine, black pepper and 7 more. Kid-friendly Chili Food Doodles. chili powder, minced garlic, beef broth, baby spinach, …
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WEBBreakfast Lemon-Blueberry Oatmeal Cakes. 50 mins. Banana-Bran Muffins. 45 mins. Smoked Tuna Spread Canapés. 1 hr 25 mins. Roast Chicken & Sweet Potato. 45 mins. …
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WEBMay 25, 2022 · Easy Cucumber Sushi for Kids. Perfect lunch/after-school snack idea for little hands, this delicious combo will have your children gobbling “sushi” in no time! …