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WEBFeb 2, 2022 · A Original Recipe Chicken Breast from KFC contains the following ingredients: Fresh Chicken Marinated With: Salt, Sodium Phosphate and Monosodium Glutamate. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Nonfat Milk, Whey, Potato Starch, Egg Whites, Maltodextrin, Triglycerides, Food Starch- Modified, Natural …
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WEBKFC® Gravy Water, Wheat flour, Modified corn starch, Dextrose, Potassium chloride, Monosodium glutamate, Salt, Onion powder, High monounsaturated sunflower seed oil (manufacturing aid), Autolyzed yeast extract, Spices, Hydrolyzed corn and soy protein, Caramel, Torula yeast. Made with KFC Original Recipe Chicken. Contains: Wheat, Soy.
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WEBApr 10, 2024 · The lowest-sodium choice in terms of chicken items at KFC will be grilled chicken, rather than fried. The Kentucky Grilled Chicken contains 180 mg of sodium for a whole wing, 220 mg of sodium for a drumstick, 420 mg of sodium for a thigh, and 710 mg of sodium for a breast. Aside from the grilled chicken options, the Kentucky Fried …
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WEBThe Legacy of the Original Recipe. Since its creation in the 1940s by Colonel Harland Sanders, the KFC Original Recipe has left an indelible mark on the culinary world. The recipe, a closely guarded secret, has been passed down through generations, ensuring that the distinct flavors and textures of KFC's fried chicken are preserved.
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WEBFeb 2, 2022 · A Original Recipe Chicken Thigh from KFC contains the following ingredients: Fresh Chicken Marinated With: Salt, Sodium Phosphate and Monosodium Glutamate. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Nonfat Milk, Whey, Potato Starch, Egg Whites, Maltodextrin, Triglycerides, Food Starch- Modified, Natural …
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WEBApr 1, 2024 · Original Recipe Chicken. Original Recipe® Chicken Breast: 390: 21: 4: 0: 120: 1,190: 11: 2: 0: 0: 39: Product formulations and/or ingredient changes may occur before www.kfc.com is updated. Substitution of ingredients may alter nutritional values. an Antifoaming Agent Added OR Low Linolenic Soybean Oil, TBHQ and Citric Acid …
WEBAug 22, 2016 · Add the flour in a bowl with all the herbs and spices and mix with a whisk. In a second larger bowl add the buttermilk and egg together and whisk until combined. Add the chicken to the buttermilk mixture for …
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WEBKFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading *all the values are displayed for the amount of 100 grams. Important nutritional characteristics for KFC Fried Chicken. Low in Sodium ⓘ Increased …
WEBNov 14, 2023 · Other Ways to Keep Things Low. Always Pick the Dark Meat Combo – whatever type of chicken you choose, a thigh and a drumstick will be lower in sodium than the breast and a wing. Go Sauce Free: Even the lowest dipping sauce – Honey Mustard – adds 120mg of sodium to your meal.
WEBMar 1, 2024 · Chicken Little Sandwich: 300 calories, 15g fat, 27g carbohydrates, 1g fiber, 3g sugars, 14g protein, 620 mg sodium. Chicken Little Sandwich without mayonnaise: 240 calories, 9g fat, 26g carbohydrates, 1g fiber, 3g sugars, 14g protein, 570 mg sodium. Check back here soon for the next edition of our diabetes fast food guide, which will …
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WEBStep 2: Batter Chicken. Preheat your air fryer to 375 degrees for 5 minutes. Then dip your chicken into the buttermilk mixture and allow excess to drip back into the bowl. Then place the chicken into the flour mixture and …
WEBEating Healthy at Fast Food Restaurants: Kentucky Fried Chicken. I have created this list of selected items for you to use when you must eat out. The items listed fall generally under 400 calories or so and under 15 grams of fat, so if you are going to be stuck eating at such restaurants, this is a fairly good guideline.
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WEBAug 8, 2021 · Combine flour and all of the seasonings in a bowl. Cut the chicken into pieces (breasts, thighs, legs, and wings). Whisk the buttermilk and beaten egg together in a large bowl. Place the chicken pieces in the …
WEBMar 29, 2023 · Amount Per Serving. Calories 390. % Daily Value*. Total Fat 21g 27%. Saturated Fat 4g 20%. Trans Fat 0g. Cholesterol 120mg 40%. Sodium 1190mg 52%. Total Carbohydrates 11g 4%.
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WEBApr 26, 2017 · Serving Size: piece (121 g ) Amount Per Serving. Calories 303. % Daily Value*. Total Fat 18g 23%. Saturated Fat 4.2g 21%. Trans Fat 0.1g. Polyunsaturated Fat 4.7g.
WEBFor the lowest calorie and fat content, customers can select grilled chicken options. The Nashville Hot Kentucky grilled chicken breast has 260 calories, 38 grams of protein, and 12 grams of fat. Alternatively, the extra crispy version has a much higher 770 calories with 60 grams of fat and less protein.