Kfc Original Chicken Recipe

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WebChicken Thigh (KFC), Original Recipe (113g) = 7.9g net carbs, 20.4g protein Chicken Breast (KFC), Grilled …

Ratings: 104Calories: 215 per servingCategory: Dinner, Lunch, Lunch Boxes1. Put the ground almonds and all the herbs and spices into a plastic food bag, twist the top and shake to mix.
2. Add the chicken drumsticks, twist the top, shake and rub the mixture through the bag onto the chicken.
3. In a baking dish, add enough olive oil to cover the bottom well (1-2mm).
4. Place the chicken drumsticks on the oil and bake at 180C/350F for 45 minutes.

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WebMix the KFC Seasoning mix together in a small bowl and whisk until evenly combined. Set Aside. 2.) Make the Buttermilk Marinade. First make low carb Buttermilk …

Rating: 5/5(57)
Total Time: 4 hrs 20 minsServings: 4-61. ) Mix the KFC Seasoning mix together in a small bowl and whisk until evenly combined. Set Aside.
2. p id=”instruction-step-2″>2.) Make the Buttermilk Marinade. First make low carb Buttermilk by combining the low carb milk, heavy cream, and vinegar together. Whisk gently, and then let sit for 10 minutes. The vinegar makes the milk/cream thick as it turns into buttermilk. Add two eggs to the buttermilk and whisk gently until evenly combined. Add 1/2 of the KFC seasoning mix into the buttermilk and eggs and whisk til smooth. Pour this mix over all chicken pieces in a giant Ziploc bag ( you can also put all in a large bowl just make sure all the chicken is covered with the buttermilk mix and then cover with seran wrap) and place in the refrigerator to marinate for at LEAST 4 hours, or overnight. The longer the chicken and buttermilk sit, the better the coating sticks to the chicken, but 4 hours time should be sufficient.
3. struction-step-3″>3.) When you’re chicken is marinated, you can start heating up your Frying Oil in either a large pan or dutch oven, OR a deep fryer. You want your oil to be heated to a temperature of around 325°F (not higher!) when you put the chicken in. For me, it takes about 12 minutes in a large dutch oven over medium heat to reach that temperature.
4. ction-step-4″>4.) While Oil is heating, mix the other half of the KFC seasoning mix with the unflavored whey protein powder and place in a shallow dish (or pie pan or bread pan) and mix well with a fork or a whisk. The better mixed the protein and spice mix is, the more evenly flavored your Keto Fried Chicken will be 🙂 Take a pieces of buttermilk coated chicken and dunk directly in your flour/spice mix. Use your hands to move extra powder on top and really make sure it’s FULLY coated and packed onto the chicken well. Continue to fully coat each piece of chicken, packing on and covering every area of the chicken!! Only coat as much chicken as will fit in your fryer though, as you want to put the freshly coated chicken into the oil RIGHT after you coat it for it to stick best.

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WebFRY chicken between 15-18 minutes until golden brown and fully cooked, depending on chicken portions/sizes (juices should run clear when chicken is done); …

Rating: 5/5(46)
Total Time: 3 hrs 30 minsCategory: ChickenCalories: 438 per serving1. NOTES: FOR AUTHENTIC RESULTS, PREPARE RECIPE EXACTLY AS DIRECTED. MSG (ACCENT SEASONING) IS IN THE ACTUAL ORIGINAL RECIPE, BUT MAY BE OMITTED IF NECESSARY. EGG WHITE POWDER IS SOLD IN HEALTH FOOD STORES. YOU MAY SUBSTITUTE EGG WHITE POWDER WITH CORNSTARCH. FINELY GRIND REQUIRED HERBS AND SPICES SEPARATELY IN A CLEAN SPICE MILL OR COFFEE GRINDER. USE A PEPPER MILL TO MEDIUM-GRIND TELLICHERRY PEPPERCORNS. I RECOMMEND MCCORMICK BRAND TELLICHERRY BLACK PEPPER AND GROUND GINGER, SPICE ISLANDS BRAND GROUND SAGE AND CARDAMOM, SPICE APPEAL BRAND GROUND SAVORY, AND WILLIAMS-SONOMA BRAND GROUND TAHITIAN VANILLA BEAN. CHICKEN NOTES: DO NOT DOUBLE-BREAD CHICKEN SINCE IT PLACES AN EXCESS OF SODIUM AND SPICES ONTO FINAL PRODUCT AND COMPROMISES AUTHENTICITY (IF YOU INSIST ON DOUBLE-BREADING, DIFFUSE THE BREADING MIX FIRST BY ADDING A LITTLE MORE UNSEASONED FLOUR). BRINING BONELESS CHICKEN SHOULD BE DONE MUCH MORE QUICKLY (NO MORE THAN 45 MINUTES, TO AVOID OVER-SATURATION OF SALT). BONELESS CHICKEN CO
2. RINSE and blot chicken; CUT chicken into 8 pieces (or 10 pieces with breast portions cut in half); MIX 2 quarts (8 cups) cups cold water with 2 tablespoons Morton Lite Salt (OR 2 tablespoons fine sea salt), and 2 teaspoons Accent seasoning in a large container with an accompanying lid, until dissolved; ADD chicken pieces; COVER and transfer to refrigerator; MARINATE chicken at least 4 hours in refrigerator. NOTE: FOR A QUICKER STOVETOP MARINATION METHOD, PIERCE CHICKEN PIECES WELL WITH A FORK, THEN HEAT THE MARINADE WITH CHICKEN, COVERED, OVER LOW HEAT UNTIL HEATED THROUGH, TURNING ONCE).
3. MEASURE the BASE MIXTURE and 11 SECRET HERBS AND SPICES into a large re-sealable container; BREAK up any clumps (and nonfat milk granules) using the back of a spoon; SEAL the container with mixture; SHAKE to mix well; OPEN container and add the BREADING FLOUR (2 cups unbleached bread flour), then seal the container again; SHAKE well until thoroughly combined.
4. REMOVE chicken from brine; PLACE one piece chicken at a time into the breading mixture container; SEAL container firmly; SHAKE chicken gently in all motions to thoroughly coat chicken until evenly and generously breaded; PLACE breaded chicken piece onto a rack to rest; REPEAT with remaining pieces chicken; ALLOW breaded chicken to absorb the breading for a few minutes before frying.

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WebHide Images. 1. Preheat fryer to 350°F. Thoroughly mix together all spices. 2. Combine spices with …

Servings: 4Total Time: 1 hrCategory: EntreeCalories: 418 per serving1. Preheat fryer to 350°F. Thoroughly mix together all spices.
2. Combine spices with flour, brown sugar and salt.
3. Dip chicken pieces in egg white to lightly coat them, then transfer to flour mixture. Turn a few times and make sure the flour mix is really stuck to the chicken. Repeat with all the chicken pieces.
4. Let chicken pieces rest for 5 minutes so crust has a chance to dry a bit.

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WebAdd the mini chicken breast fillets and leave to marinate, ideally overnight in the fridge for best flavour, or at least 30 minutes. Once the chicken is marinated, prepare the …

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WebKFC style chicken recipe that is low carb and all protein!Full recipe - https://www.nickoskitchen.net/blog/kfc-keto-fried-chickenSubscribe: http://bit.ly/Sub

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Web600 gms boneless chicken thigh fillets Breast , drumstick, chicken pieces are ideal as well. 1 egg 2 tablespoons Mayonnaise Olive oil spray or oil of choice Spice Mix 1.5 cups …

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WebSoak the chicken in the milk mixture for 30 minutes in the fridge, this tenderizes the chicken. Combine the flour and spices (if using) a large bowl . Add the chicken pieces, a few …

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WebMarinating your chicken in a low-carb, keto-buttermilk mixture is a part of this recipe. You can prepare KFC Keto Fried Chicken with almond milk or coconut milk as a dairy-free …

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WebRegional Menu Items. Menu data is based on current U.S. formulations (based on zero grams trans fat canola frying oil) as of the date posted. Product formulations and …

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WebKentucky Grilled Chicken Thigh One Kentucky grilled chicken thigh contains 150 calories, 9 grams of fat, 0 grams of carbs, and 17 grams of protein. You can enjoy …

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WebAdd Tyson® Chicken Breasts (4) that's been cut into pieces and leave to marinate overnight or for a few hours. Step 3 To the other spice mix add the Unflavored Whey Protein …

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Web2 chicken, cut up oil, for basting directions Mix all dry ingredients, except breadcrumbs, well in a large bowl. Dip chicken pieces in beaten eggs. Then turn them over in regular bread …

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WebHow to Make Delicious KFC Keto Fried Chicken Low Carb Love 871K subscribers Join Subscribe 736K views 1 year ago #lowcarb #ketorecipes #friedchickenrecipe 2 CARB

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WebRecipe Instructions Place chicken thighs in a mixing bowl and add heavy whipping cream; stir until all pieces … Set chicken aside to "soak"In a separate mixing bowl, combine the …

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WebRecipe Instructions Place chicken thighs in a mixing bowl and add heavy whipping cream; stir until all pieces … Set chicken aside to "soak"In a separate mixing bowl, combine the …

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Frequently Asked Questions

Is kfc fried chicken keto friendly?

Is KFC fried chicken keto friendly? The original chicken recipe is allowed on keto, but there will be some net carbs. Avoid the breast or thigh pieces, as there will be more breading and have around 9 and 7 grams of net carbs, respectively. Whole Wing (3g carbs, 10g protein, 8g fat, 3g carbs, 0g fiber, 10g protein) 3g Net Carbs

How many carbs are in kfc chicken?

How many carbs in KFC chicken gets lower when it’s grilled versus fried and crispy. As for KFC grilled chicken carbs, there are 0 grams net carbs due to the clean grilling technique. Whole Wing (0g carbs, 9g protein, 3g fat) Drumstick (0g carbs, 11g protein, 4g fat)

Can you eat at kfc on a low carb diet?

It’s best to avoid eating at fast food restaurants when you are on a low-carb diet. If eating at KFC is unavoidable, then go with grilled chicken instead of fried and breaded. Choose from wings, thighs, breasts or drumsticks. You can dip your grilled chicken in ranch, buttery sauce, or hot sauce to keep it low-carb.

What are the instructions to make kfc style crispy fried chicken?

FRY chicken between 15-18 minutes until golden brown and fully cooked, depending on chicken portions/sizes (juices should run clear when chicken is done); BLOT chicken lightly to absorb excess oil; PLACE cooked chicken into a large resealable container to steam (the steam will soften the breading for added Original Recipe authenticity.

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