Keto Zuppa Toscana Recipe Cauliflower

Low Carb Zuppa Toscana with Cauliflower My Baking …

WebMar 21, 2021 · In a large Dutch oven over medium heat, brown sausage until cooked through. Add onions, garlic and red pepper flakes and cook …

1. In a large Dutch oven over medium heat, brown sausage until cooked through. Add onions, garlic and red pepper flakes and cook for an additional 4-5 minutes, stirring frequently. Drain excess fat and return pot to the stove.
2. Add cauliflower and chicken broth to the sausage mixture. Continue cooking over medium heat until the cauliflower is cooked through.
3. Add heavy cream and kale and continue cooking for an additional 10-15 minutes. Salt and pepper to taste.

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Keto Zuppa Toscana The Girl Who Ate Everything

WebNov 20, 2019 · Pour the chicken broth into the Dutch oven; bring to a boil over high heat. Add the cauliflower, and boil until fork tender, about 15 …

Rating: 4.6/5(53)
1. Cook the Italian sausage and red pepper flakes in a Dutch oven (or large pot with a lid) over medium-high heat until crumbly, browned, and no longer pink, 10 to 15 minutes. Drain, remove from pan, and set aside. The purpose of removing the sausage is so that you aren't boiling it in broth.
2. Add the bacon and cook until crispy. Remove from pan.
3. Add the onions and garlic the the same Dutch oven; cook until onions are soft and translucent, about 5 minutes.
4. Pour the chicken broth into the Dutch oven with the onion mixture; bring to a boil over high heat. Add the cauliflower, and boil until fork tender, about 15 minutes. Reduce the heat to medium and stir in the heavy cream and the cooked sausage; heat through. Mix the spinach and bacon into the soup a couple of minutes before serving. If you want a thicker soup, sprinkle the xanthan gum over the soup and quickly whisk in to combine and simmer until thickened. You can top with grated Parmesan if desired.

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Keto Zuppa Toscana Low Carb, GlutenFree, Quick

WebApr 25, 2023 · First Step: Begin by turning the Instant Pot to saute and add olive oil to it. Toss in the sausage, onions, and garlic and saute until they …

1. Turn the instant pot on saute. Drizzle the olive oil into it. Add the sausage, onions, and garlic. Cook until the sausage is fully cooked. Add the carrots and celery and saute for 5 minutes.
2. Add the tomatoes, stock, and seasonings. Cook on manual high pressure for 5 minutes. Let pressure release naturally for 5 minutes. After that, you can do a quick pressure release. Stir in the spinach or kale and cream. Season to taste with salt and pepper.

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