Keto Zucchini Gratin Recipe

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4 cups sliced raw zucchini 1 small onion, peeled and sliced thin salt and pepper to taste 1 1/2 cups shredded pepper jack cheese 2 …

Rating: 5/5(66)
Calories: 230 per servingCategory: Keto Side Dishes

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Zucchini is one of the best low carb vegetables. One medium-sized zucchini has about 6 grams of carb of which 2 grams are fiber. And …

Ratings: 15Calories: 152 per servingCategory: Side Dish1. In oven proof skillet over medium heat, melt the butter. Then add the garlic and onion and cook until browned and fragrant.
2. Add the almond milk (or cream) and simmer until it starts to boil. Slowly add in 1 cup of the shredded cheese and stir until melted.
3. Stir in the sliced zucchini until all are covered with the sauce. Stir and cook for another 5 minutes.
4. Sprinkle remaining 1 cup of cheddar cheese on top. Then bake in 400°F oven until top is browned (about 20 minutes).

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Slice the zucchini into ¼ inch rounds. Place on a paper towel lined baking sheet and sprinkle with the salt. Let set for 45 minutes to remove …

Reviews: 15Calories: 386 per servingCategory: Side Dishes1. Slice the zucchini into ¼ inch rounds. Place on a paper towel lined baking sheet and sprinkle with the salt. Let set for 45 minutes to remove moisture from the zucchini.
2. Preheat oven to 400 degrees.
3. While the zucchini is setting, make the cheese sauce by adding the cream and cream cheese to a small sauce pan over low heat. Stir until the cream cheese has melted and the mixture is hot.
4. Add the garlic powder, onion powder, and ground mustard and whisk to combine.

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3 zucchini sliced into rounds 1 onion chopped 2 cloves garlic chopped ½ cup Parmesan cheese grated 8 oz Mascarpone cheese 1 egg 2 oz …

Rating: 4.5/5(2)
Total Time: 50 minsCategory: Side Dish, VegetarianCalories: 294 per serving1. Preheat the oven to 200C/400F degrees.
2. Heat the olive oil in a large frying pan on a medium heat. Add the onion and garlic and cook for 5 minutes.
3. Add the zucchini and cook until lightly golden on both sides.
4. Season the vegetables with the salt and pepper.

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Place overlapping zucchini slices in baking dish, layering it with onions and cheese between each layer You can use a round dish or square In …

Cuisine: AmericanTotal Time: 48 minsCategory: Keto Main MealsCalories: 200 per serving1. Grease a 9 inch baking pan with butter
2. Place overlapping zucchini slices in baking dish, layering it with onions and cheese between each layer
3. You can use a round dish or square
4. In a small bowl combine sour cream with garlic powder, salt and pepper and just enough cream to thin the mixture.

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Zucchini is a low carb vegetable that is rich in nutrients. One medium zucchini contains 6 grams of carbs and 2 grams of fiber. There are just 33 calories and .6 grams of fat per medium zucchini, too! When is zucchini

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Ingredients 1 large zucchini sliced thin & cut in half circles 1/2 cup freshly grated parmesan cheese 4 tablespoons butter 1 small onion sliced thin 1/4 cup of beef broth 1 cup cheese of your choice I used mozzarella and asiago …

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Preheat the oven to 350°F. Place the oil in a skillet over medium high heat on the stove. Add the zucchini to the skillet, and sauté seasoned with salt and pepper to taste until becoming …

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Whether you’re trying to cut back on carbs or deal with an overflow of produce, one of these keto zucchini recipes will serve you well. 1. Baked Zucchini Casserole Sometimes, …

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Place the (oven-safe) skillet in the oven at 425 for 15 minutes. Remove from oven, and turn the broiler to high. Sprinkle the pork rind/parmesan mixture on top of the casserole …

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It is low-carb, keto-friendly, gluten-free, and can be easily adapted for vegan and dairy-free eaters. Ingredients 1 tablespoon olive oil, avocado oil or butter 1 small shallot, diced …

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Easy Au Gratin Zucchini Squash Bake Recipe Instructions Preheat the oven to 350 degrees Melt the butter and saute the onions When the onions become translucent, add the …

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4 cups zucchini, chopped 1 tablespoon dried minced onion ½ teaspoon salt ¼ teaspoon pepper 1 ½ cups gruyere or Swiss cheese, shredded ¾ cup cream, heavy ½ cup …

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Instructions: Slice zucchini into rounds and set aside, and shred cheese if not pre-shredded and set aside. In a medium heat sauce pan add butter and garlic and cook until …

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First Step: Place zucchini in a bowl and sprinkle with salt. Allow it to sit for 30 minutes and drain the liquid. Second Step: Heat the oven to 350 degrees. Prepare a baking …

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How to Make Low Carb Scalloped Zucchini. Slice the zucchini into coins and discard the ends. Heat some olive oil in a cast iron skillet or oven-proof pan, and sauté the zucchini. Stir frequently, while cooking, seasoning …

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Zucchini & Yellow Squash Au Gratin Keto, Low-Carb Prep Time: 10 minutes Cook Time: 30 minutes 25 seconds Total Time: 40 minutes 25 seconds Au Gratin isn’t just for potatoes! …

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