DirectionsStep1Put the schnitzel in the plastic bag.Step2Beat the schnitzel with the hammer until thin.Step3Season with salt & pepper with both sides.Step4Put egg in a separate plate and beat until nice & smooth.Step5Put the peanut flour, sesame flour and sesame seeds mixture in a separate plate.Step6Coat the schnitzel firstly in the flour mixture on both sides.Step7Draw the schnitzel through the beaten egg.Step8Coat it again in the flour mixture.Step9In a large pan melt coconut oil.Step10When hot enough and bubbles put the schnitzel on oil.Step11Fry schnitzel from 2 - 4 minutes on each side, depending on meat type and thickness. It's done when golden brown.Step12Enjoy this tasty Keto Wiener Schnitzel and of you like it share your photo on our Facebook page or on your Instagram with the #familyonketo hashtagIngredientsIngredients1 Veal Schnitzel 100 G (you can use chicken or turkey breasts or pork schnitzel as an alternative)1 Egg Beaten2 tablespoonsPeanut Flour1 tablespoonSesame Flour½ tablespoonSesame Seedsadd Saltadd Pepper4 tablespoonsCoconut Oil (for frying, depends on frying pan size)NutritionalNutritional270 CaloriesFrom familyonketo.comRecipeDirectionsIngredientsNutritionalExplore furtherCrispy Keto Chicken Schnitzel (Whole30 - Healthy Little …healthylittlepeach.comLow Carb Chicken Schnitzel Recipe My Sugar Free Kitchenmysugarfreekitchen.comKeto Basic Pork Schnitzel Carb Managercarbmanager.comKeto Schnitzel Recipe – (1g Carbs) Crispy Crust - My Keto …myketokitchen.comWiener schnitzel goes Keto in the hands of Greek Goes Ketogreekgoesketo.comRecommended to you based on what's popular • Feedback
Keto Schnitzel Recipe - (1g Carbs) Crispy, Parmesan …
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WebAug 26, 2022 · Preheat your deep fryer to 180C/355F. Using a meat mallet or rolling pin, pound the pork steaks to a thickness of 1/4in/0.5cm. In a …
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WebAug 6, 2021 · To make keto air fryer chicken schnitzel, substitute the gluten-free panko for pork rind panko, using a 1:1 ratio. In a bowl, combine pork rinds, garlic powder, ground …
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WebNov 19, 2018 · Get the recipe with macros at https://headbangerskitchen.com/recipe/keto-wiener-schnitzel/ If you like the show, support us on Patreon: http://patreon.com/
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WebJan 21, 2021 · Cook for 6 minutes at 390F. Halfway through, flip the chicken carefully and spray with cooking spray and cook for another 6 minutes at 400F. STOVETOP METHOD: In a large skillet, heat ½ cup avocado oil …
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WebNov 20, 2018 · Instructions. Mix the coconut flour, parmesan, parsley, garlic powder, salt and baking powder in a bowl. Then add the egg, olive oil and whipping cream and give it all a good mix. Microwave the mixture for 2-3 …
WebSep 28, 2023 · Sprinkle coconut flour in a plate. Add the slices and coat in the flour from both sides. Place almond flour and grated parmesan in another plate and mix to combine. In a third plate whisk the egg with …
WebSeason & prep the chicken. Season each chicken thigh with salt and pepper. To get thinner cuts of thighs, place the thigh in a ziploc bag or between two pieces of plastic wrap or parchment paper. Using a mallet …
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WebOct 1, 2023 · With a meat tenderizer, crush the meat gently to soften. Prepare the bowls of flour mix and egg. Dip each slice of chicken in the egg bowl then roll it in the flour bowl. Coat the slice entirely. Heat some oil in …
WebThe mini corn dog and the jalapeno poppers are the two options with the least amount of carbs at Wienerschnitzel. You can also have the hot dogs if you let go of the bun, since it …
WebStep 1: Make the egg wash and almond flour coating. Dip each pork schnitzel into the egg mixture. In a shallow dish, beat together two eggs, then set them aside. In another …
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WebOct 11, 2021 · Sprinkle each cutlet with salt and pepper and set aside. Line a large baking sheet with parchment paper and preheat oven to 375 °F. In a large, shallow bowl or …
WebAug 27, 2018 · Dip each piece of chicken into egg wash and then into low carb breading. Make sure chicken is completely coated with the breading. Place each schnitzel into skillet with oil and fry three minutes on each …
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WebPreheat Air Fryer to 400 degrees. Crush pork rind to a fine, breadcrumb like texture. Mix eggs, psyllium husk powder, and heavy whipping cream. Dip pork cutlets into the egg mixture. Roll cutlets in pork rinds and set aside …
WebMay 22, 2024 · Directions. Step 1: Pat beef schnitzel dry, and cut any large pieces in half. Step 2: Mix bread crumbs and herbs de Provence in a shallow bowl. Step 3: Add flour to a separate bowl, place beef in flour …
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WebDec 30, 2020 · Coat chicken wings with a generous amount of salt and a little pepper. Cook wings at 380 degrees until cooked through, about 20-22 minutes. Increase air fryer temperature to 400 degrees and cook until …
WebApr 16, 2024 · Try one of these flavor-packed, low-carb recipes. From protein-packed mains to veggie sides, these dishes contain no more than 14 grams of carbohydrates per …
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