Keto Whole Roasted Chicken Recipe

Keto Whole Roast Chicken – Keto on a Dime

WEBNov 7, 2020 · Instructions. Preheat oven to 425°F and arrange onion slices in bottom of a large, heavy-duty 12” skillet with high sides. Remove and …

1. Preheat oven to 425°F and arrange onion slices in bottom of a large, heavy-duty 12” skillet with high sides.
2. Remove and discard neck and giblets from chicken and place bird breast-side up on top of onion slices in skillet. Pat chicken dry with paper towels and generously season the outside with salt and black pepper.
3. Separate out approximately 1/3 of the fresh thyme, rosemary, and sage from the bundle. Remove and discard the tough stems from the thyme and rosemary leaves. Combine the leaves with the sage before roughly chopping.
4. Add the softened butter, half the minced garlic, and the chopped fresh poultry herbs in a small bowl and stir to combine. Divide the herb butter into small chunks before tucking evenly under the chicken skin covering the breast meat.

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Whole30 + Keto Perfect Roast Chicken Tastes Lovely

WEBNov 5, 2018 · In your cast iron skillet (or roasting pan or glass baking dish), place the vegetables in an even layer. Drizzle with 2 teaspoons olive oil, …

1. Preheat oven to 425ºF with the oven rack in the lower third.
2. Remove the gizzards from the chicken, rinse the inside and outside under water, and pat dry until it is completely dry. Any moisture will create steam and the skin won’t get crispy. Leave on a cutting board at room temperature while you prepare the vegetables.
3. In your cast iron skillet (or roasting pan or glass baking dish), place the vegetables in an even layer. Drizzle with 2 teaspoons olive oil, salt and pepper.
4. Stuff the inside of the chicken with the lemon, onion, garlic and fresh herbs. Season the chicken with 1 tablespoon salt and pepper. Place the chicken in the middle of the cast iron skillet on top of the vegetables.

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