Keto Whole Roasted Chicken Recipe

Whole30 + Keto Perfect Roast Chicken Tastes Lovely

WEBNov 5, 2018 · In your cast iron skillet (or roasting pan or glass baking dish), place the vegetables in an even layer. Drizzle with 2 teaspoons olive oil, …

1. Preheat oven to 425ºF with the oven rack in the lower third.
2. Remove the gizzards from the chicken, rinse the inside and outside under water, and pat dry until it is completely dry. Any moisture will create steam and the skin won’t get crispy. Leave on a cutting board at room temperature while you prepare the vegetables.
3. In your cast iron skillet (or roasting pan or glass baking dish), place the vegetables in an even layer. Drizzle with 2 teaspoons olive oil, salt and pepper.
4. Stuff the inside of the chicken with the lemon, onion, garlic and fresh herbs. Season the chicken with 1 tablespoon salt and pepper. Place the chicken in the middle of the cast iron skillet on top of the vegetables.

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Whole30 + Keto Herb Roasted Chicken The Bettered …

WEBJan 10, 2021 · Let’s Cook: Preheat the oven to 425′. Use paper towels to pat your chicken dry. Add softened butter (ghee for Whole30) to a small …

1. Preheat the oven to 425' Use paper towels to pat your chicken dry
2. Add softened butter to a small mixing bowl, along with the fresh herbs, lemon zest and minced garlic. Mix to combine and use hands to rub the mixture all over the chickenSeason liberally with salt and pepper and place the chicken and lemon wedges in a dutch oven or oven safe dish (no need to cover) Bake for about an hour and a half (or until internal temp reads 165' in thickest part of the chicken)Uses juices from the pan to baste the chicken halfway through
3. Once done, remove from the oven and let rest for about 20 minutes before carving

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