Most of us start out understandably fat phobic after 40 years of being encouraged to eat low fat. On keto, you don’t need to fear the fat. Eat the butter, leave the skin on your chicken, and eat the entire egg — yolk and all. 3 Drizzle on olive oil. Fat tastes great, it satisfies, and it helps make your keto diet sustainable. 4. How much to
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The best chaffle recipe ever makes keto easy! These chaffles can be served savory or sweet, with low carb chocolate sauce and whipped cream! Serve it up pizza style with tomato sauce and extra cheese. This Basic Chaffle Recipe is the best because it's so easy to make! It's perfect for people following a low carb or keto way of eating!
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