DirectionsStep1Heat 2-3 Tbsp olive oil over medium heat in a large nonstick skillet.Step2Cut eggplant into 1/2” pieces. Add to a nonstick pan, sprinkle with salt and cook until lightly golden and soft, for about 10 minutes. Keep stirring periodically while you keep prepping the other ingredients so that the …Step3Cut the 1 lb zucchini into 1/2” or smaller pieces. Add another tablespoon of olive oil to the pan if needed. Add the diced zucchini and sprinkle with salt. Cook the zucchini for about 3-4 minutes until crisp-tender. Remo…Step4Dice the onion and red pepper and add to the large non-stick skillet. Sprinkle with a little more salt and cook for 5 mins on medium heat until the onions are translucent and soften.Step5Add the garlic cloves and cook one more minute.Step6Add the tomatoes along with their juice and bring to a simmer on medium heat.Step7Add 1.5 tbsp tomato paste, a pinch of sweetener (like sugar or stevia for low carb), 1.5 tsp herbs de Provence, and 1/2 tsp black pepper. Continue cooking on medium for about 10 minutes until the tomatoes are co…Step8Add the zucchini and eggplant back to the pan. Add 1/4 cup chopped fresh basil. Simmer on medium-low until all the vegetables are cooked through and the flavors are blended; about 10 more minute…Step9Serve with a drizzle of olive oil and chopped fresh basil, if desired. Fresh parmesan would be another great garnish!IngredientsIngredients1 Eggplant (1 lb weight)1 poundZucchini (about 2 medium)½ Large Red Onion1 Red Bell Pepper5 Tomatoes (depending on size, 2 lbs)3 Olive Oil (tbsp +)1 Bay Leaf1 ½ tablespoonsTomato Paste1 ½ teaspoonsHerbs De Provenceadd pinchSweetener (optional)add Sea Salt½ teaspoonBlack Pepper (ground)¼ Fresh Basil (+ cup chopped)See moreNutritionalNutritional139 Calories8 gTotal Fat14 gCarbohydrate109 mgSodium3 gProteinFrom wholelottayum.comRecipeDirectionsIngredientsNutritionalExplore furtherEasy Keto Vegetable Ratatouille Recipe - Keto Summitketosummit.comRatatouille [Low Carb, Paleo & Keto] - Resolution Eatsresolutioneats.comLow Carb Ratatouille - Step Away From The Carbsstepawayfromthecarbs.…Easy Keto Veggie Ratatouille - Low Carbe Diemlowcarbediem.comEasy to Make Keto Ratatouille: A Delicious Low-Carb Recipe …ieatketo.comKeto Ratatouille · Fittoserve Groupfittoservegroup.comRecommended to you based on what's popular • Feedback
Simple Ratatouille Recipe (Keto, Low Carb, Vegan)
Preview
See Also: keto vegan ratatouille recipeShow details
WebApr 18, 2019 · Chop all veggies (eggplant, zucchini, tomatoes, bell pepper) into 1-inch (3 cm) pieces. Finely chop onion and garlic. Heat oil in a …
See Also: keto ratatouille recipesShow details
WebDec 22, 2023 · For reference, 100g of raw tomatoes contains 2.7g of net carbs. 100g of raw eggplant contains 2.8g of net carbs and 100g of red bell peppers (the sweetest variety) …
See Also: vegan ratatouille recipesShow details
WebJan 2, 2020 · Instructions. Soften the red onion in the olive oil and add the garlic. After cooking for five minutes, add the zucchini, eggplant, Italian …
See Also: low carb ratatouille recipesShow details
WebOct 20, 2023 · Instructions. Preheat oven to 375-degree Fahrenheit/190-degree Celsius. Place all the chopped veggies -- eggplant, bell peppers, summer squash, tomatoes and optional onions -- in baking dish. Scatter …
See Also: elavegan ratatouille recipeShow details
WebMar 19, 2008 · Instructions. In a 4-quart dutch oven or saucepan, spray a pan with cooking spray. Cook the onion and the garlic on low heat until soft, 5-6 minutes, do not let garlic burn. Add eggplant, peppers and tomatoes, …
See Also: Share RecipesShow details
WebMar 21, 2024 · This recipe for keto ratatouille is a great way to enjoy the flavors of the French classic in keto-friendly form. It’s a ratatouille that is low-carb, gluten-free, and vegan! Calories: 98 Total Fat: 2.4g …
See Also: Keto RecipesShow details
WebJun 9, 2021 · Preheat the oven to 392° C (200° C). Heat the olive oil in a large skillet and sauté the onions for 2-3 minutes until translucent. Then add the garlic and sauté for another minute. Now add the tomato paste and …
See Also: Egg Recipes, Stew RecipesShow details
WebDec 25, 2023 · Prepare the tomato sauce. Preheat your oven to 350°F (175°C). In a cast-iron skillet, heat 3 tablespoons of olive oil over medium heat. Sauté the diced onions until they're translucent, then add red bell …
WebAug 10, 2023 · Make the sauce. Heat the olive oil in a heavy bottom oven safe pan then add the onion, garlic, and bell pepper, sauté. Add the spices then crushed tomatoes and fresh basil. Let simmer about 20 – 35 …
WebSep 4, 2019 · 1. Pre-heat oven to 400 degrees F and spray 2 cookie sheets with cooking spray. 2. Slice the eggplant into ½ inch disks. Cut the bell peppers and onions into quarters. Slice the yellow squashes into ½ inch …
See Also: Keto Recipes, Low Carb RecipesShow details
WebPreheat oven to 350 F. Grease a baking dish and set aside. In a bowl, mix together crushed tomatoes, olive oil and apple cider vinegar. Gently stir in the garlic, thyme, sea salt, …
See Also: Egg Recipes, Keto RecipesShow details
WebOct 9, 2023 · Prepare all the ingredients. Peel and thinly slice the onions. Peel and mince the garlic. Cut the eggplants into about 1 cm (1/2 inch) pieces. Slice the bell pepper, and finally thinly slice the zucchini. To …
WebPreheat your oven to 375°F (190°C). Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sautéing until translucent and fragrant, …
WebAug 30, 2018 · Preheat your oven to 375° F. Slice the vegetables into thin coins (for super quick preparation, try using a mandolin slicer) and layer them in a spiral pattern, in a baking dish. Combine the olive oil, salt, …
See Also: Keto Recipes, Vegetable RecipesShow details
WebJun 14, 2022 · Preheat the oven to 400F/200C. Add oil to a nonstick pan over medium-high heat. Cook the onion, garlic, and shredded carrots for about 5 minutes or until tender. Pour the crushed tomatoes, and add the …
See Also: Low Carb RecipesShow details
WebAug 22, 2021 · This recipe for a simple low-carb zucchini pizza crust calls for only five simple ingredients, is free from cheese, eggs and flour and high in veggies. Only 2.6 grams of net carbs per slice, this keto pizza can be …
See Also: Keto Recipes, Keto Recipes RecipesShow details