Keto Toscana Soup Recipe

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WEBMar 19, 2021 · In a large skillet over medium-high heat, brown sausage for about 7-9 minutes, until cooked through. Drain any fat from the pan and set sausage aside. In a …

Rating: 4.9/5(14)
Calories: 429 per serving
Category: Soup

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WEBDec 4, 2018 · How To Make Keto Zuppa Toscana Soup: Meat- Add the Italian sausage and bacon to a pot. We like to use a dutch oven here. …

Rating: 4.4/5(120)
Total Time: 40 mins
Category: Soups
Calories: 295 per serving
1. Heat a large sauce pot or dutch oven over medium heat. Add the Italian sausage to the pot and begin to brown the meat, breaking it up as it cooks.
2. When the meat is about halfway browned, add the bacon, onion, and garlic and continue cooking and stirring until the sausage is fully cooked through.
3. Add the chicken broth and turnips and bring to a boil. Reduce heat to a simmer and cook for 10 minutes.
4. Add the kale and continue cooking for 5 minutes or until kale and turnips are both tender.

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WEBSep 1, 2019 · Brown sliced bacon and ground sausage in a Dutch oven on medium-high heat. Add in onions and garlic and cook until fragrant. …

1. Add the pieces of bacon and sausage to a large pot (Dutch oven works best) on medium-high heat.
2. Cook until the sausage and bacon have browned. Drain any excess fat, but reserve about a couple of tablespoons of fat in the pot for flavor. (I didn't have to drain any fat.)
3. Add in the chopped onion and cook for 2-3 minutes until the onions are translucent.
4. Add the garlic, chicken broth, fresh cauliflower, oregano. Stir to combine.

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WEBMar 30, 2020 · In a dutch oven, brown Italian sausage in larger chunks then drain and set aside. In the same dutch oven, add 3 Tb butter, garlic, onion, mushrooms and tomatoes, and radishes. Sauté for 7 minutes. Add …

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WEBHeat a Dutch oven (3.3L) or heavy bottom pot with a little bit of cooking oil. Add the chopped bacon and pancetta and cook until crispy. Remove the bacon to a bowl (keeping aside some crispy bacon for garnish)and cook …

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WEBDec 4, 2021 · Instructions. Slice uncooked sausage into small pieces and brown in your soup pot with a tablespoon of olive oil. Remove the sausage from the pot and add onions, garlic, and red pepper flakes. Cook until …

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WEBAug 2, 2022 · Turn the heat down to medium-low to simmer the cauliflower until it's fork-tender which will take about 10+ minutes. Turn the pot down to low and add the coconut milk, chopped kale, bacon, and cooked …

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WEBDec 2, 2023 · Instructions. Preheat the oven 375F. In a bowl, toss cauliflower with olive oil, salt, and black pepper. Place on a baking sheet and roast in the oven for 35 minutes. While the cauliflower is roasting, …

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WEBMar 16, 2020 · Instructions. In a large Dutch oven or stockpot over medium heat, cook the bacon until it is crispy. Using a slotted spoon, remove the bacon from the pot, leaving 2 tablespoons of the drippings in the pot. To …

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WEBFeb 19, 2021 · Add the butter. Once the butter has melted, add the onion and saute until translucent and starting to brown (about 4 to 5 minutes). Add in the garlic, stir, and saute until fragrant (about 30 seconds to 1 …

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WEBNov 20, 2019 · Pour the chicken broth into the Dutch oven; bring to a boil over high heat. Add the cauliflower, and boil until fork tender, about 15 minutes. If you want a creamy soup mash some of the cauliflower in the …

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WEBDec 10, 2019 · Dice the onion. On medium heat, brown your sausage in the same stock pot you plan to use for the soup. After the sausage is completely brown add the broth, onions, and radishes. Now add the …

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WEBAug 26, 2021 · Directions: In a large soup pot or dutch oven (5.5 qt), over medium-high heat, add Italian sausage, breaking it up with your spatula and sauté until cooked through. Drain excess fat then add the onion and …

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WEBOct 27, 2022 · This Keto Zuppa Toscana is an Olive Garden copycat recipe that is low-carb, gluten-free, and full of flavor. Instead of potatoes, this soup includes radishes, which mimic the flavor and texture of …

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WEBOct 19, 2016 · Discard the grease. Place the oil in the same skillet and saute the onions for 3-4 minutes or until translucent. Add the onions, chicken or vegetable stock, cauliflower florets, kale, crushed red pepper …

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WEBDrain off all of the grease except 1 tablespoon. Add the ground Italian sausage. Brown and break up the sausage as it cooks. Once it is brown add the minced garlic, chopped …

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