Keto Toscana Recipe

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WEBDec 4, 2018 · How To Make Keto Zuppa Toscana Soup: Meat- Add the Italian sausage and bacon to a pot. We like to use a dutch oven here. …

Rating: 4.4/5(120)
Total Time: 40 mins
Category: Soups
Calories: 295 per serving
1. Heat a large sauce pot or dutch oven over medium heat. Add the Italian sausage to the pot and begin to brown the meat, breaking it up as it cooks.
2. When the meat is about halfway browned, add the bacon, onion, and garlic and continue cooking and stirring until the sausage is fully cooked through.
3. Add the chicken broth and turnips and bring to a boil. Reduce heat to a simmer and cook for 10 minutes.
4. Add the kale and continue cooking for 5 minutes or until kale and turnips are both tender.

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WEBJun 8, 2021 · Drain and set aside. Cook bacon over medium heat until crisp. Drain on a paper towel and drain fat from the pan. Add in …

Ratings: 20
Total Time: 40 mins
Category: Main Course, Soup
Calories: 505 per serving
1. In a large pot, cook sausage and onion until no pink remains. Drain and set aside.
2. Cook bacon over medium heat until crisp. Drain on a paper towel and drain fat from the pan.
3. Add in cauliflower, kale, garlic, chicken broth, crushed peppers (if using), and sausage. Bring to a boil.
4. Reduce heat and simmer uncovered 6-7 minutes or until cauliflower is tender.

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WEBFeb 16, 2023 · Heat a Dutch oven (3.3L) or heavy bottom pot with a little bit of cooking oil. Add the chopped bacon and pancetta and cook until crispy. Remove the bacon to a bowl …

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WEBApr 25, 2023 · First Step: Begin by turning the Instant Pot to saute and add olive oil to it. Toss in the sausage, onions, and garlic and saute until they …

1. Turn the instant pot on saute. Drizzle the olive oil into it. Add the sausage, onions, and garlic. Cook until the sausage is fully cooked. Add the carrots and celery and saute for 5 minutes.
2. Add the tomatoes, stock, and seasonings. Cook on manual high pressure for 5 minutes. Let pressure release naturally for 5 minutes. After that, you can do a quick pressure release. Stir in the spinach or kale and cream. Season to taste with salt and pepper.

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WEBMar 18, 2024 · Brown the sausage until almost cooked through and drain off most of the fat. Remove the sausage from the pot before softening the onion and red pepper. Soften the onion, red pepper and garlic until …

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WEBDec 2, 2023 · Instructions. Preheat the oven 375F. In a bowl, toss cauliflower with olive oil, salt, and black pepper. Place on a baking sheet and roast in the oven for 35 minutes. While the cauliflower is roasting, …

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WEBJan 11, 2021 · Place the sausage, onion, and garlic in the bottom of the slow cooker, add the cauliflower, and cover with chicken stock. Cook on low 5-6 hours or high 3-4 hours, until the cauliflower is soft. Pour in the …

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WEBSep 1, 2019 · Brown sliced bacon and ground sausage in a Dutch oven on medium-high heat. Add in onions and garlic and cook until fragrant. Adjust the heat to medium and add Chicken broth, oregano, cauliflower, salt …

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WEBMar 4, 2021 · Simmer for about 20 minutes with a lid on the pot. Add the diced or sliced turnip and cook an additional 3-4 minutes or until the turnip is tender. Add the bacon back to the pot or save it for a garnish. Add the …

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WEBDec 14, 2018 · Chop the onion into small 1/2 inch pieces, and peel and slice garlic thinly. In a large, heavy bottomed pot, cook the cut bacon pieces until crispy. Set aside on a paper towel lined plate. Leaving the bacon …

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WEBNov 20, 2019 · Instructions. Cook the Italian sausage, onion, and red pepper flakes in a Dutch oven (or large pot with a lid) over medium-high heat until crumbly, browned, and no longer pink, 10 to 15 minutes. Add …

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WEBDrain off all of the grease except 1 tablespoon. Add the ground Italian sausage. Brown and break up the sausage as it cooks. Once it is brown add the minced garlic, chopped …

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WEBSep 5, 2017 · Add the sausage to the pan and break apart with a wooden spoon until crumbled and cooked through - about 5 minutes. Add chicken broth, cauliflower, kale, and pepper. Let cook until the cauliflower can be …

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WEBOct 19, 2016 · Discard the grease. Place the oil in the same skillet and saute the onions for 3-4 minutes or until translucent. Add the onions, chicken or vegetable stock, cauliflower florets, kale, crushed red pepper …

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WEBSep 7, 2018 · This Copycat Zuppa Toscana Soup recipe is loaded with sausage, bacon, cauliflower and kale. Made in the Instant Pot and full of flavor, this low carb recipe is paleo and keto friendly. Guaranteed to be …

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WEBMar 15, 2019 · Drain grease, and transfer sausage and bacon into a 6-quart slow cooker. Add the onions, chicken stock, kale, crushed red pepper flakes, salt, and pepper to the slow cooker. Mix until combined. Cook on …

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