Keto Stuffed Peppers With Cauliflower Rice Recipe

Keto Stuffed Peppers With Cauliflower Rice Recipe

WebJul 3, 2018 · Preheat oven to 375-400F. Wash peppers, cut off the tops, remove the seeds and reserve the tops. Season peppers on the inside …

1. Preheat oven to 375-400F.
2. Wash peppers, cut off the tops, remove the seeds and reserve the tops. Season peppers on the inside with salt and pepper. Set aside.
3. Cook onion and garlic in olive oil for 2 minutes. Add ground beef, half of the salt and pepper, oregano and cook for 5 minutes, until the meat is browned. Add tomato sauce and cauliflower rice. Add the remaining salt and pepper. Cook for 2 minutes, stirring frequently. Taste the mixture. Add more salt if needed.
4. Divide stuffing between all 4 peppers. Place the tops over each pepper. Cover with foil, bake for 30-40 minutes. Uncover and bake for additional 10-30 minutes, until the peppers are soft and fully cooked. (depends on how soft you prefer them and how fast your oven can reach this doneness).!!!!!!!!!!!!!!!!!!!SOME READERS HAVE REPORTED THAT THIS BAKING TIME IS NOT ENOUGH FOR THEM. PLEASE BAKE FOR UP TO 1 HOUR TOTAL FOR SOFT AND MUSHY PEPPERS, THAT ERE EASY TO PEEL. EVERYONE'R TASTE IS DIFFERENT AND YOU DO NEED TO BAKE THE PEPPERS LONGER THAT I SUGGESTED FOR SOFT PEPPERS.

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Keto Stuffed Peppers The BEST Low Carb Stuffed Bell …

WebJun 18, 2020 · Instructions. Brown ground meat with oil. Add the keto tomato sauce, salt, pepper, thyme, paprika, and garlic powder. Cook on …

Rating: 5/5(3)
1. Brown ground meat with oil.
2. Add the keto tomato sauce, salt, pepper, thyme, paprika, and garlic powder.
3. Cook on medium heat for 2-3 minutes, stirring occasionally.
4. Mix in cauliflower rice, and turn off the heat.

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Low Carb Stuffed Peppers with Cauliflower Rice Andie Mitchell

WebMar 28, 2019 · Use tongs to remove the peppers to a plate and repeat with the remaining 4 pepper halves. Set aside. Preheat the oven to 375 degrees F. Line a baking sheet with …

Rating: 5/5(4)
1. Prep the peppers: Bring a large pot of water to a boil. Carefully drop 4 of the pepper halves into the water and cook for 3-5 minutes (the peppers should be tender but still retain their shape). Use tongs to remove the peppers to a plate and repeat with the remaining 4 pepper halves. Set aside.
2. Preheat the oven to 375 degrees F. Line a baking sheet with foil.
3. In a large nonstick skillet, heat the olive oil over medium-high heat. Add the onion and cook until just beginning to soften, about 2 minutes. Add the garlic and stir for 30 seconds. Add the ground turkey to the pan and cook, breaking it up with a wooden spoon, until no longer pink. Stir in the taco seasoning, tomato sauce, and 2 tablespoons of water. Stir in the cauliflower rice. Cook until the mixture has thickened.
4. Lay the soft pepper halves cut-side-up and use a spoon to divide the turkey mixture among them, stuffing it inside as best you can. Cover the pan with foil and bake for 20 minutes. Uncover and top each pepper half with 2 tablespoons of cheese. Bake until the cheese melts, about 5 minutes.

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