Keto Sticky Buns Recipe

Ultimate LowCarb Caramel Pecan Sticky Bun Recipe

WebDec 1, 2020 · Turn heat to low and vigorously whisk in the butter. Be careful as mixture will bubble up. Once butter is combined, slowly add the cream …

Rating: 5/5(1)
1. Preheat oven to 350 degrees Fahrenheit. Spray a 9" X 9" pan with coconut oil or grease with butter. Have a rolling pin and two sheets of parchment about 18" long within reach.
2. In a 2 quart sauce-pan, add Vitafiber syrup, stevia/erythritol blend, blackstrap molasses and water. Heat over medium heat stirring constantly until sweetener is dissolved. Stop stirring and swirl pan intermittently. After mixture reaches a boil, boil for 3-4 minutes longer or until mixture becomes slightly darker golden brown. Do not burn.
3. Place 1 cup pecans (reserving 1/2 cup for later), 2 teaspoons stevia/erythritol blend, and cinnamon in a food processor. Pulse a few times until the nuts are chopped and ingredients are combined.
4. Prepare a double boiler. A medium saucepan with a medium bowl that will sit on top works fine for this purpose. Add about 2 inches of water to the saucepan or lower part of the double boiler. Place over high heat and bring to a simmer uncovered. Once simmering, reduce heat to low.

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Keto Caramel Sticky Buns from Tara's Keto Kitchen

WebMay 17, 2018 · Make the caramel sauce: In a medium (3 quart) stainless steel saucepan, melt the butter until it begins to bubble. Add Bocha …

1. Prepare a 12 cup muffin tin (or two 6 cup tins) by greasing each muffin cup. Set aside.
2. In a medium (3 quart) stainless steel saucepan, melt the butter until it begins to bubble.
3. In a medium sized mixing bowl, combine eggs, avocado oil, heavy whipping cream and whisk together.

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Gluten Free & Keto Pecan Sticky Buns gnomgnom

WebOct 4, 2021 · MetricUS Cups. For the caramel-pecan topping. 190 g pecans roughly copped. 1 batch 15-minute keto caramel. For the gluten free & …

1. See recipe video of the cinnamon rolls for guidance (we're making the same type keto dough), and check out the post for deets, tips and possible subs!
2. Line with parchment paper the bottom of a 9x9 pan. Set aside. Prepare a work station for rolling up your buns by placing a 9x9-inch place of cling film (saran wrap) on the counter. Leave handy a small bowl with water (to wet your fingers) and a touch of oil to spread the dough (avocado works great here).
3. Mix sour cream, water and inulin (or maple syrup) to feed the yeast in a small bowl. Heat up over a water bath to 105-110°F. And if you don't have a thermometer it should only feel lightly warm to touch.

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