Keto Stew Meat Recipe

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WebOct 13, 2021 · Press the “manual” button (or “pressure cook” button) and set the time to cook for 25 minutes at high pressure. Once the time is up, quick release the pressure. …

Rating: 4.7/5(22)
Category: Soup
Calories: 368 per serving

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WebNov 12, 2019 · The Ultimate Pressure Cooked Keto Beef Stew made with stew meat, cauliflower, tomatoes, and onions for a rich beef stew that is …

Rating: 5/5(3)
Estimated Reading Time: 8 mins
Servings: 8
Calories: 203 per serving
1. Start making this perfect keto beef stew by turning the pressure cooker to sear mode.
2. Salt and pepper the stew meat.
3. Add the stew meat and sear it on all sides for about 2 minutes on each side.
4. Slice up the onions and add them to the pressure cooker.

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WebAug 28, 2021 · Heat oil in dutch oven, when hot add in meat and cook until browned, about 10-12 minutes total, 5-6 minutes on each side. Tip: It’s best to leave the meat undisturbed for the full 5-6 minutes on each side. Then …

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WebNov 13, 2022 · Cook for about 2 minutes. Add the beef back into the pot along with broth, vinegar and bay leaves, 1 teaspoon salt. Bring to a boil, then cover and simmer for 2 hours. At this point the meat will be tender, …

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WebJun 24, 2022 · Step 2: Add onion, chopped celery, and garlic to the same pot and saute for 3-4 minutes over medium heat. Sauteeing veggies help to infuse flavor. Step 3: Add the butter to your pot, then the mushrooms, …

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WebSep 20, 2021 · Instructions. Season cubed chuck roast liberally on all sides with salt and pepper. In dutch oven over medium-high heat, heat 2 tablespoons avocado oil. When oil is hot, add seasoned beef in batches, …

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WebOct 5, 2021 · Bring the stew to a boil and then reduce to a simmer. Cover the pot with a lid and cook on medium-high heat to sustain a simmer for 25-30 minutes until the meat and vegetables are tender and the liquid has …

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WebBrown the beef in the pot in batches, adding more oil as needed. Place all of the beef into the pot and stir in the bay leaf, thyme, and tomato paste making sure to coat the beef. Let it cook for less than a minute, then …

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WebTake your beef and pat it dry with paper towels, season the beef with the salt and pepper. In a large dutch oven or pot heat 1 tablespoon of oil over medium-high heat. Add half the beef to the pan and brown the beef on …

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WebFeb 25, 2020 · Cooking instructions. Heat the oil in a 5-quart cast iron Dutch oven over medium-high heat. Season the beef with salt and black pepper, then arrange the beef in a single layer in the pot, a few pieces at a time. …

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WebNow add the spices, salt, pepper and thyme. STEP 5: Add the meat back into the pan and begin to add the rest of the ingredients, one by one, first the beef broth, tomato paste, vinegar and top it off with your bay leaf. …

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WebJan 17, 2021 · Instructions. If using the oven, heat oven to 350°F. Heat oil over medium-high heat in a large skillet (OR in a large oven-safe pot – like a Dutch oven). Brown beef for a couple of minutes on all sides, sprinkling …

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WebMar 7, 2023 · Remove from pot and repeat with remaining beef, adding more oil as necessary. Step 2 To same pot, add mushrooms and cook until golden and crispy, 5 minutes. Add onion, carrots, and celery and cook

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WebMay 3, 2019 · Transfer the meat and garlic/onion mixture to a slow cooker along with the canned tomatoes, beef broth, bay leaf, Worcestershire sauce, salt, black pepper, celery, carrot, rutabaga, and rosemary. Cook …

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WebSep 26, 2022 · Combine the coconut flour, salt and pepper in a medium sized bowl. Add the raw beef pieces and mix well to coat the meat thoroughly. Heat 2 tablespoons of the oil in a large, heavy bottomed …

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