Keto Squash Lasagna Recipe

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WebJan 10, 2024 · Preheat your oven to 400°F. Grab a 9×13 inch baking dish and spray the bottom and sides with olive oil. Slice your butternut squash between 1/8 and 1/4 inch thick. Layer the squash on the bottom of the baking dish, over lapping slightly. Add 4 slices of prosciutto then a blanket of mozzarella cheese. Next layer, add the squash, then brush …

Rating: 4.8/5(48)
Total Time: 50 mins
Servings: 8
Calories: 243 per serving

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WebJul 3, 2020 · Instructions. Scoop cooked squash out onto a clean kitchen towel. Squeeze out any excess water. Layer drained spaghetti squash strands on the bottom of a 9×9 …

Ratings: 14
Calories: 309 per serving
Category: Main Course
1. Scoop cooked squash out onto a clean kitchen towel. Squeeze out any excess water.
2. Layer drained spaghetti squash strands on the bottom of a 9×9 baking pan.
3. Mix ricotta and parmesan cheese with egg then spread mixture on top of squash.
4. Layer meat over cheese mixture then pour sauce over.

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WebFeb 27, 2024 · Directions for the Lasagna. Preheat the oven to 375 degrees. In a large skillet, saute the onion in oil over med high heat for around 5 minutes, or until translucent. Add the ground pork to the pan and saute with the onions until no longer pink. When meat is no longer pink, add the garlic, spices and tomatoes.

Rating: 4.5/5(2)
Category: Main Course
Cuisine: American, Low Carb
Calories: 583 per serving

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WebOct 17, 2018 · Bake at 400 degrees for about 30-40 minutes or until fork-tender. Scoop out the innards into a bowl and season with salt and pepper. Mash with a potato masher OR puree with a food processor. In a medium bowl, combine spinach, Ricotta cheese, mozzarella, garlic, salt and pepper.

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WebOct 26, 2023 · Make a layer of half the spaghetti squash in an 8 inch x 11 inch casserole dish. Top with half the sauce, half the cottage cheese mixture, and half the cheese. Then make another layer of spaghetti squash, sauce, cottage cheese mixture, and the rest of the cheese. Bake uncovered at 375F/190C for about 45 minutes.

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WebOct 27, 2020 · The Keto Dad Tips and Tricks: Bake the spaghetti squash in the oven, microwave or cook in a pressure cooker. If the squash is too hard to cut, pierce in a few places and microwave for a 2-3 minutes. Freezes and reheats easily! The majority of carbs are from the Spaghetti Squash and ricotta cheese.

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WebInstructions. Preheat oven to 375. Carefully split the Spaghetti Squash and lay face down into large glass dish and fill with water until the meat portion of the squash is covered. Bake for 45 minutes or until the skin can easily be forked. While the Spaghetti Squash is cooking, start by browning the meat.

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WebCut the spaghetti squash in half and remove the seeds. Pour 1 tablespoon of olive oil in each side and spread evenly, then salt. Place in a preheated 400 degree oven for 30 minutes, or until tender.

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WebMar 10, 2021 · Preheat oven to 400*F. Prepare the spaghetti squash. Cut in half, and remove seeds and pulp strands. Rub 1 teaspoon of olive oil into each half of squash and season each half with 1/4 teaspoon each of salt (optional) and pepper. Place each spaghetti squash half face down in a large baking dish and bake for 40 to 60 minutes, cook until …

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WebApr 28, 2024 · Mix meatball ingredients in a bowl and roll into quarter-sized mini meatballs. Heat a large skillet over medium heat with your choice of cooking oil (I like olive oil or ghee) Cook meatballs in the frying pan and cover. Flip when halfway browned (approx 3 …

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WebJan 9, 2024 · Embark on a culinary adventure with Keto Spaghetti Squash Lasagna, a brilliant and carb-conscious twist on the classic Italian favorite. This low-carb rendition replaces traditional pasta with the nutrient-rich strands of spaghetti squash, providing a satisfying and flavorful alternative for those adhering to a ketogenic lifestyle.

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WebSep 26, 2011 · Preheat oven to 375F. In four individual 5 x 7-inch oven safe baking dishes, ladle 1/4 cup quick marinara sauce on the bottom of each dish. Top each with 3/4 cup of cooked spaghetti squash and spread evenly. Top each with 1/4 cup ricotta. Sprinkle 1 teaspoon of grated Parmesan cheese and .75 oz mozzarella on each.

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WebMay 29, 2019 · Summer squash lasagna, looks and tastes very similar to a traditional lasagna recipe but much healthier! Make with either zucchini or yellow squash that is thinly sliced lengthwise with either a mandoline slicer or a knife. Gluten-free, grain-free, low-carb and ketogenic. Prep Time 15 mins. Cook Time 20 mins. Total Time 35 mins. Cuisine: …

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WebJan 16, 2019 · Instructions. Preheat the oven to 400 degrees and bake the squash on a baking sheet for 1 hour. In a large skillet combine the ingredients for the meat layer except sauce and cook until browned and no longer pink. Once cooked add 12 ounces of sauce to meat. Reserve the rest.

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WebMar 5, 2017 · Instructions. Cut squash in half, remove seeds, and place cut side down in baking dish in 1-2 inches of water. Bake at 400 for 45-50 minutes or until tender. While squash is baking, brown italian sausage. Add pasta sauce to meat and simmer with seasoning for 10-15 minutes.

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WebAug 17, 2023 · Assemble. Place the spaghetti squash shells on a baking tray or in a baking dish. Spoon a layer of the turkey mixture in the base of the spaghetti squash shell. Add a layer of the cheese mixture and repeat the layers. Top with the remaining mozzarella cheese and bake for 20 minutes until the top is golden. Serve and enjoy.

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WebNov 1, 2021 · Cook beef over medium heat in a deep 12-inch oven-safe skillet, breaking it up with a spatula. Cook until no pink remains - roughly 8 minutes. Use a paper towel to carefully blot up extra grease or fat from the pan. Combine - Add the cooked spaghetti squash, marinara sauce, basil, oregano, and salt.

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