Keto Spinach Casserole Recipes

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WEBMar 23, 2024 · Melt the butter in a heavy-bottomed saute pan over medium heat. Add the onions and saute until translucent, about 15 minutes. Add …

Cuisine: American
Total Time: 30 mins
Category: Sides
Calories: 267 per serving

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WEBSep 28, 2023 · Make sure to remove any excess liquid. In a large mixing bowl, combine the cream cheese, mozzarella, parmesan, sour cream, and heavy cream. Mix in the cooked …

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WEBOct 17, 2019 · Instructions. Preheat oven to 350 degrees. Add all of the ingredients to a large mixing bowl and stir well to combine. Spread …

Rating: 4.4/5(111)
Calories: 374 per serving
Category: Side Dishes
1. Preheat oven to 350 degrees.
2. Add all of the ingredients to a large mixing bowl and stir well to combine.
3. Spread mixture into a 8x8 baking dish and bake for 35-40 minutes or until the edges are golden and the center is set.
4. Serve immediately.

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WEBNov 16, 2020 · This recipe is for 8 servings. Each is 249 calories, 20.3g fat, 4.9g carbs, 2g fiber, 13.9g protein for a total of only 2.9g net carbs for …

Rating: 5/5(6)
Category: Side Dish
Cuisine: American
Total Time: 50 mins
1. Preheat oven to 400°
2. Steam the spinach in a pot of boiling water until it is wilted and cooked, about 3 minutes. I use a steamer insert in my large soup pot. It will be a lot of spinach to start but will cook down a lot. Let cool completely.
3. Melt butter in a medium saucepan over medium heat. Add the garlic and cook, stirring occasionally, until fragrant but do not let it brown, about 4 minutes. Add the heavy cream, and bring to a simmer. Next, add the mozzarella and stir to melt and combine evenly. Simmer on low, stirring occasionally, until slightly thickened, about 3 minutes. Add the cream cheese and stir until melted. still on low heat. To the cheese sauce add salt, pepper, red pepper flakes, and nutmeg.
4. Using your hands, grab handfuls of the spinach and squeeze to ensure there is no water remaining in the spinach before you add it to the pot. To the cheese sauce, mix in the spinach and stir to combine evenly.

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WEBFeb 24, 2024 · Finely chop the onion/shallot and mince the garlic cloves. Preheat oven to 400 degrees F. Spray an 8 x 8 baking dish with cooking spray. Place a large skillet over …

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WEBNov 7, 2023 · broccoli cheese casserole. Step 1: Preheat the oven to 350°F. Then get out a baking dish or casserole dish and prepare it by spraying with nonstick cooking spray. I used a 7 ½″x10″ baking dish for …

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WEBMay 6, 2018 · The step by step photo instructions for making Creamed Spinach Casserole: In a large saute pan saute minced shallots in melted butter. Add the baby spinach leaves and stir well. Cover and cook for 3 …

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WEBDec 11, 2019 · Instructions. Saute garlic and onion powder in 3 tablespoons butter. Mix in spinach and cook on low, covered, about 5 minutes. In another pot, mix 1 tablespoon butter with cream cheese, heavy cream, …

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WEBNov 7, 2017 · Add the mushrooms and sprinkle with salt and pepper. Saute' until the mushrooms are golden brown, about 5 to 7 minutes. Add the spinach ad continue to cook until the spinach has wilted. Transfer the …

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WEBOct 9, 2023 · Instructions. Boil water in a pan, add salt and spinach and cook for 1 minute or until wilted. Drain the spinach, squeeze, chop and set aside. Heat butter in a saucepan, add chopped onion and garlic and …

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WEBRemove from heat and transfer to a large plate with paper towels to soak up any excess water. In a medium bowl, using a spoon or hand mixer, combine cream cheese, sour cream. Next, add the garlic, red pepper, salt and …

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WEBDec 27, 2023 · Lightly grease the bottom of a 9x13 baking dish with a tablespoon of olive oil. Place the 8 ounces of fresh spinach into the prepared baking dish and press down. Drizzle the spinach with the …

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WEBMar 3, 2024 · The Story Behind the Casserole. The Creamy Keto Cod and Spinach Casserole is more than just a meal; it’s a culmination of a quest for the perfect keto …

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WEBMar 27, 2023 · Spray a large skillet with cooking spray. Add the spinach, cover, and cook over medium until the spinach has wilted. Add the cream cheese, onion, and garlic, and stir until the cream cheese has melted. …

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WEBJan 9, 2020 · Stir over heat for 5 minutes then whisk in parmesan cheese. Stir in parsley, tuna and spinach. Cook over medium-high heat until bubbly, stirring frequently. Spoon into lightly greased or sprayed casserole dish. …

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WEBDec 13, 2023 · Cook garlic, onion, and thyme for 30 seconds in a frying pan with butter. Then add the mushrooms, red pepper flakes, salt and pepper. Cook for 8 minutes. Stir in the spinach a handful at a time and allow to …

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