Keto Spanakopita Recipes

Keto Spanakopita Oldfashioned Greek spinach pie

WebOct 20, 2018 · Glistrida Modern and Ancient Keto Spanakopita Even though Greeks have been making all sorts of pitas for 3 millennia, Greek …

Rating: 5/5(2)
Category: Main CourseCuisine: Keto MediterraneanTotal Time: 40 mins1. For the crust, beat the eggs with melted butter and olive oil until you get a nice emulsion. Add salt, ground rosemary and nutmeg. Slowly start adding coconut and almond flour. The mixture should be something in between batter and dough consistency.
2. Grease the 9" pie pan with some butter and place the pie crust in. Spread it with a spoon or your fingers over the bottom and sides of the pan. Bake at 200ºC (392ºF) for 10 minutes.
3. For the filling, beat the eggs with sour cream and feta cheese and add finely chopped greens and leek. Feta cheese will give saltiness, so you don't need extra salt. Add ground black pepper and fill the crust with this filling.
4. Return the pie in the oven and reduce the heat to 170ºC (338ºF). Bake the Keto Spanakopita for 20-25 minutes and serve it warm, not hot!

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Keto Spanakopita (Greek Spinach Pie Recipe) Cast …

WebJul 13, 2023 · Frequently asked questions 📖 Recipe Preparation and cooking overview Preparing this Spanakopita ( Greek Spinach Pie) is super …

Ratings: 2Calories: 310 per servingCategory: Main Course

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Spinach & Feta Pastries Keto Spanakopita Low Carb

WebJan 7, 2017 · Roll the dough out between two pieces of parchment paper into a 6 x 18 inch rectangle. Cut in half lengthwise with a pizza cutter. …

Rating: 4.9/5(13)
Total Time: 50 minsCategory: Appetizer, Main CourseCalories: 290 per serving1. Preheat the oven to 375.
2. Put the mozzarella and cream cheese in a microwave-safe bowl. Microwave one minute. Stir. Microwave 30 seconds. Stir. At this point, all the cheese should be melted. Microwave 30 more seconds until uniform and gloopy (it should look like cheese fondue at this point). Add the rest of the dough ingredients and the cheese to a food processor. Mix using the dough blade until a uniform color. If you do not have a food processor you can mix in a medium bowl with a wooden spoon but you may need to dump it onto wax paper and knead it by hand to thoroughly incorporate the ingredients.
3. Stir together the ingredients for the filling. Set aside the egg yolk to brush on the pastries.
4. Roll the dough out between two pieces of parchment paper into a 6 x 18 inch rectangle. Cut in half lengthwise with a pizza cutter. Put the filling down the center of one piece. Top with the other piece of dough. Use the pizza cutter to cut into 7 or 8 pieces. Put them on a baking sheet lined with parchment.

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Keto Spanakopita The quick version by Greek Goes Keto

WebFeb 26, 2019 · You can add spices now. Mix well. Place this mixture into a 9" (25 cm) pie pan (Crumble the feta and sprinkle all over the pie. Now sprinkle with sesame seeds. Preheat the oven to 200ºC (400ºF) and …

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Keto Cottage Cheese Spanakopita Casserole 'Tis …

WebIt obviously has no crust, leaving each serving at about 7g of net carbs, 11g of fat and 20g of protein. This dish is easily one of my favorite keto cottage cheese recipes. The Nutrition in this Yummy Keto Cottage Cheese …

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Easy Low Carb Keto Spanakopita Dip An Edible …

WebMay 27, 2019 · Easy Low Carb Keto Spanakopita Dip - An Edible Mosaic™ Keto Spanakopita Dip Published: May 27, 2019 · Modified: Jan 18, 2022 by Faith · This post may contain affiliate links · 2 Comments …

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Keto Spanakopita (Greek Spinach Pie) KetoFoodMagic

WebJun 12, 2021 · 1 Boil the spinach in hot water for only 2 minutes and then drain. 2 Chop the spring onions and dill. 3 Sauté the spring onions, dill and spinach in olive oil. 4 Mix the feta cheese with the smetana (sour cream) …

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Low Carb Spanakopita Maria Mind Body Health

WebOct 9, 2016 · 1 large egg 1/8 teaspoon Redmond Real salt FILLING: 1 tablespoon butter 4 cups fresh spinach 2 tablespoons marinated red pepper I used jarred red peppers 1/2 teaspoon minced garlic 1 tablespoon …

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Family Sized Crustless Spanakopita – Cooking Keto with Lee

Webpaprika Directions: Preheat the oven to 350° F. Butter a 9″x13″ lasagna pan. Cook the spinach per the directions on the package. Place a colander into the sink, and place the …

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Keto Spanakopita Pastry Recipes

WebDec 30, 2018 · Step 5: Gloss and Bake the Pastry. With a pastry brush, gloss the entire top of the pastry with egg yolk. Sprinkle a little coarse sea salt on top for visual effect. Bake …

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Low Carb Spanakopita Cottage Cheese and Egg …

WebMay 19, 2020 · This Spanakopita Cottage Cheese Casserole is a low carb high protein recipe. The spinach cottage cheese casserole is great warm or cold, for breakfast, brunch or as an appetizer or lunch. Between the eggs …

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Healthy Keto Greek Spinach and Feta Pie (Spanakopita) Carb …

Web1 h 15 min. Step 1. Preheat oven to 350°F/ 180°C. Grease an 11-inch pie dish with coconut oil or butter. Add the almond flour, coconut flour, baking powder, garlic powder, oregano, …

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Keto Spanakopita Stuffed Chicken Beauty and the …

WebNov 17, 2019 · Place stuffed chicken on the lined baking sheet. Brush the top and sides of stuffed chicken with avocado oil or olive oil. Sprinkle with salt pepper, parsley, and lemon zest. Bake in the oven for 35 to 40 …

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Mini Keto Spanakopita Bites Divalicious Recipes

WebDec 5, 2019 · These easy keto mini spanakopita bites are a delicious low carb appetizer based on the Greek dish of spinach and feta cheese. Fathead dough is used as the base for these tasty spinach feta bites. …

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Keto Spanakopita (Greek Spinach Pie) Without Phyllo

WebJun 13, 2021 · • Instructions: 1 Wash, drain and chop the spinach, leek, spring onions and dill. 2 Preheat the oven at 180°C and prepare a 23X33cm baking pan, with parchment …

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