Keto Short Rib Ragu Recipe

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WEBWords that describe this short rib ragu are “rich”, “decadent”, and “mmm!” This ragu sauce takes some time to cook down, but the complex flavors melt togethe

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WEBNov 22, 2022 · Get ready: Turn instant pot on to the sauté setting. While it heats up, trim any excess fat from the short ribs, then …

Rating: 4.9/5(72)
Views: 70
Category: Dinner
Calories: 317 per serving
1. Turn instant pot on to the sauté setting. While it heats up, trim any excess fat from the short ribs, then pat dry with a paper towel. Generously season the meat with salt and pepper.
2. Add oil to the Instant Pot. Add the short ribs to the hot oil and sear on all sides until brown. (The meat does not need to be fully cooked. Just browned.) Remove from pot and set aside.
3. Use tongs & paper towel to remove any excess oil from the pot. Add onion and garlic and sauté until tender, about 3 minutes, scraping the browned bits off the bottom of the pot. Pour wine in to deglaze (*sizzzles*) and cook for about 2 minutes.
4. Add short ribs, tomato sauce, salt and crushed red pepper to pot. Use 1/2 cup water to rinse out sauce jar and add to pot. Set Instant Pot to the stew/meat setting (35 mins). When it’s done, let it sit untouched for a natural steam release.

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WEBDec 4, 2022 · Step Five: Add parmesan rind, crushed tomatoes, and beef broth and stir until well combined. Add the short ribs back to the pot. Bring to a boil, then lower heat to a …

Rating: 5/5(4)
Calories: 468 per serving
Category: Dinner

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WEBOct 14, 2023 · Transfer the short ribs to the slow cooker and pour the sautéed veggies, wine, marinara, broth, and spices over top. Stir and cook on low for 8-9 hours or high for 3-4 hours! Shred the meat and discard the bones and fat. Turn the slow cooker to high and let the sauce simmer while it thickens for about 15 minutes.

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WEBJan 8, 2021 · Instructions. Preheat the oven to 350. Pat the short ribs with paper towels to dry and season with salt and pepper. Allow to sit at room temperature for an hour or refrigerate overnight. Heat the oil in a dutch oven to medium-high heat. Add the avocado oil and brown the short ribs on all sides, about 6 to 8 minutes.

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WEBMar 25, 2024 · ‍ Recipe tips and variations. Top Tip: Use a dutch oven or oven safe pot that can withstand up to 350°F for this recipe. Serving: keto braised short ribs are best …

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WEBOct 27, 2022 · Cook the ribs. Using kitchen twine, tie together rosemary (or thyme) and sage sprigs, then place in the pot along with 2 bay leaves and a Parmesan rind, if using. Return the seared ribs to the pot, then cover …

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WEBStep 1. Preheat an oven to 325 F. Heat a dutch oven, over medium-high heat until very hot. Add coconut oil. In the meantime, sprinkle ribs all over with salt and black pepper.

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WEBFeb 18, 2023 · Heat oil in a Dutch oven over medium high heat. Sear the short ribs, rotating every minute or so, until browned and seared on all sides. Remove from pot and set aside. Sauté Soffrito: Reduce heat to medium. Add onion, carrots, celery and garlic and sauté for 3-5 minutes.

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WEBRib Ragu Recipe. Heat a little coconut oil in a large saucepan. When hot, add the chopped garlic and onion. Cook over medium heat, until slightly softened and translucent. Add the beef ribs and cook, in batches, until they are all browned. Once all the ribs have browned, pour over water or stock to cover and add salt/pepper or seasoning to

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WEBStep 2. Turn the heat down low. Pour only a HALF CUP of the beef broth over the short ribs, followed by the red wine vinegar. Place a lid over the pot once more and cook until the beef releases its fat into the broth and …

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WEBJan 4, 2023 · Cover and cook on low heat for 7-8 hours or high heat for 3-4 hours. Ribs are done when meat is fork tender. In a small bowl, whisk together xanthum gum and 1/4 cup cold water. Stir in mixture into the …

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WEBOct 18, 2017 · Transfer browned ribs to a bowl and cover tightly with plastic wrap, set aside. Add the uncooked chopped bacon to the same pot and cook over medium heat, stirring occasionally until browned, 3-5 minutes. …

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WEBMar 18, 2019 · Heat oil in a large ovenproof heavy pot (such as a 5-quart enameled cast iron Dutch oven) over medium heat until shimmering. Brown ribs in batches for 2 to 3 …

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WEBSep 24, 2022 · Preheat a Dutch oven over medium/high heat and add 2 tbsp olive oil. Once the oil is hot, brown the meat in two batches. Sear for about 4-5 minutes on each side or until the meat is nicely browned. Then transfer to a plate and set aside. Lower the heat to medium/low and add chopped onion, celery and carrots.

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