Keto Shepherds Pie Recipe

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WebSep 28, 2020 · Season with salt and pepper. Cook for 7-10 minutes, until the ground meat is brown. Stir in the broth, coconut aminos, tomato …

Rating: 5/5(30)
Calories: 546 per serving
Category: Main Course
1. Make the mashed cauliflower according to instructions here. Set aside.
2. Preheat the oven to 400 degrees F (204 degrees C).
3. Heat oil in a large enameled cast iron skillet over medium heat. Add the onions, carrots, and peppers. Saute for 6-10 minutes, until lightly browned.
4. Push the vegetables to the sides of the pan. Add the ground lamb, breaking apart with a spatula. Season with salt and pepper. Cook for 7-10 minutes, until the ground meat is brown.

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WebOct 22, 2021 · Spread the cauliflower mixture on top of the pie and use a fork to decorate the top. Sprinkle with parmesan cheese then drizzle with …

Ratings: 222
Category: Main Course
Cuisine: American, English
Total Time: 35 mins

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WebJun 27, 2019 · Preheat oven to 400 degrees F. Place steamed cauliflower to a food processor or blender. Add ½ cup cheddar cheese, cream cheese, …

Rating: 4.8/5(38)
Total Time: 1 hr
Category: Main Dish
Calories: 350 per serving
1. Heat oil in a large pan over medium-high heat. Add beef (or lamb) and cook until no longer pink, breaking it up with a wooden spoon and stirring frequently, about 5 minutes.
2. Add diced onions, celery, carrots, garlic, and seasonings to the pan. Cook until the vegetables soften, about 5 minutes, stirring occasionally.
3. Add broth, tomato paste, and Worcestershire sauce to the pan, stirring until the paste dissolves. Reduce heat slightly and let it continue to simmer until the sauce thickens, about 15 minutes, before turning off the heat.
4. Preheat oven to 400 degrees F.

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WebFeb 24, 2024 · Assemble the Shepherd's Pie in a freezer-safe dish but skip the final baking step. Wrap the dish tightly with plastic wrap and then …

Cuisine: Irish American
Category: Holiday Recipes, Main Course
Servings: 6
Calories: 365 per serving

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WebDec 1, 2020 · Add the ghee to a large cast iron skillet (12 inch) and place it over medium-high heat for 2 minutes. Add the onions. Cook 4 minutes, stirring occasionally. Transfer the ground beef to the skillet and break it …

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WebSep 9, 2020 · Steps for making your pie: Step 1: Preheat your oven to 400 degrees. Steam your cauliflower for approximately 10-12 minutes or until tender. Set aside. Step 2: Meanwhile, add onion, garlic, and celery to a …

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WebPreheat the oven to 350°F (175°C). Place a 9-inch square baking dish on a rimmed sheet pan. Heat the olive oil in a large saucepan over medium-high heat. Add the shallot, fennel, celery, and 1/2 teaspoon salt and cook, …

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WebJul 3, 2020 · How to make keto shepherd’s pie. First, cook the meat and vegetable blend before baking. And while that's cooking, prepare the mashed cauliflower (or veggie of choice) for the topping. To make things …

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WebNov 6, 2022 · STEP 1: Fill a large saucepot with 1 inch of water and place it over high heat. Steam the cauliflower, whole and uncovered, until fork tender, about 15 minutes. STEP 2: Once the cauliflower is finished …

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WebJan 4, 2021 · Once it is smooth, set aside. Preheat your oven to 375° F. Heat a deep, oven-proof vessel (you can use an oven-proof skillet or a large saucepan and transfer to a casserole dish later) to medium high and add …

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WebJan 27, 2023 · Step Three: Add the zucchini and tomatoes and stir to combine. Step Four: Reduce the heat to a simmer. Simmer uncovered for 10 minutes. Step Five: In a large pot, add cauliflower to boiling water. …

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WebTransfer the drained cauliflower to a food processor or blender. Add the butter, cream, shredded cheese, salt, and pepper. Process until smooth. Spread the mashed cauliflower over the beef mixture. Bake for 20-25 …

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WebJan 15, 2021 · Put the instant pot on soup for 25 minutes with the 4 cups of water and the frozen cuttings or the green part of the head of cauliflower. Once the steam release naturally, strain the veggies and keep the …

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WebNov 29, 2020 · To reheat frozen, unbaked whole shepherd's pie: Thaw completely in the refrigerator. Let the shepherd's pie come to room temperature on the counter for 30 minutes. Preheat oven to 375 F. Place …

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WebAdd the carrots and continue to cook for 3-5 more minutes. Sprinkle the flour over the mixture in the skillet and stir thoroughly. Cook for a minute or so. While the mixture …

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WebOct 19, 2020 · Stir in the heavy cream (1/4 cup), butter (2 ounces), salt (1 teaspoon), pepper (1/4 teaspoon) and egg yolk (1). Blend until cauliflower is smooth and no lumps remain. While cauliflower is cooking, begin the …

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WebNov 2, 2018 · Instructions. Preheat the oven to 400°F (200°C). Cook the cauliflower florets in lightly salted water until soft. You can also use frozen cauliflower. Drain thoroughly. Mash the cauliflower with a hand mixer or …

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