Keto Scallop Recipes

Pan Seared Scallops with Sauce (KetoFriendly)

WEBMay 9, 2019 · Allow the scallops to fry for 3-5 minutes, or until the first side is golden brown. Flip the scallops and all them to brown on the other …

Rating: 5/5(7)
1. Rinse the scallops and remove the small side muscle if necessary. Place the scallops on a paper towel, then cover them with another paper towel. Gently pat dry. Repeat, if needed, to dry them completely. Lightly salt scallops, if desired.
2. Heat a large skillet over medium high heat. I used a PFAO-Free non-stick skillet like this one, but a well-seasoned cast iron skillet, or stainless steel skillet would work as well.When skillet is hot, add the avocado oil then the butter.
3. When the oil is hot, place one of the scallops in the pan. If you do not hear it sizzle, the oil is not yet hot enough, so remove the scallop and allow the oil to heat longer. If you do hear the scallop sizzle, continue adding scallops to the pan, making sure they do not touch each other.
4. Allow the scallops to fry for 3-5 minutes, or until the first side is golden brown. Flip the scallops and all them to brown on the other side. When scallops are opaque throughout, remove them to a plate and set aside.

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Lemon Garlic Scallops OnePan, 30Minute, Keto, Low …

WEBApr 19, 2021 · Remove scallops from pan and transfer to a plate. In the same pan, melt butter. Add minced garlic and fry until aromatic, for …

1. If scallops have roe (orange muscle) attached, remove (see notes below).
2. Pat scallops dry with paper towel. Season scallops on one side with pepper and salt.
3. In a cast iron skillet or non-stick frying pan over medium heat, heat olive oil. Add scallops one at a time, seasoned-side down, to pan (work in batches as needed so as to not overcrowd the pan). Season other side of scallops with pepper and salt. Fry on one side until golden and a crisp crust forms, approximately 2 minutes, then flip and fry until lightly browned and almost cooked to your liking, about 1 additional minute. (Note: cooking times will slightly vary depending on how big each individual scallops is and how you like them cooked.) Remove scallops from pan and transfer to a plate.
4. In the same pan, melt butter. Add minced garlic and fry until aromatic, for about 1 minute. Add vegetable stock and simmer on medium-low heat until the stock reduces and the sauce thickens a bit, about 1-2 minutes.

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Creamy Garlic Scallops (Whole30 + Keto) Healthy …

WEBJun 13, 2020 · Allow it to cook for 2-3 minutes, Add the coconut milk along with the xanthan gum and allow to simmer until thickened. Remove …

Rating: 5/5(6)
1. If scallops are frozen, thaw in cold water. Remove the side muscle from the scallops if attached. Pat the scallops dry with paper towel. Season both sides of the scallops with salt & pepper.
2. Heat a large skillet over medium/high heat with olive oil until sizzling.
3. Add the scallops in a single layer without over crowding and cook them for 2-3 minutes on each side (Make sure each side has a golden crust).
4. Once they are cooked through and opaque, remove from skillet, transfer to a plate and set the side.

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