Keto Sausage Breakfast Casserole Recipes

Keto Breakfast Casserole with Sausage, Egg, and Cheese

WEBApr 22, 2019 · In a medium-size bowl, whisk together the eggs, heavy cream, and 1 cup of the shredded cheese. Season with the garlic …

Rating: 4.4/5(28)
1. Spray a 9×13 casserole dish with non-stick spray. Preheat the oven to 350ºF.
2. In a large skillet over medium heat, brown the sausage. Use a spatula or wooden spoon to break up the sausage into smaller pieces as it cooks. Spoon the browned sausage evenly into prepared casserole dish. Set aside.
3. To the same large skillet, sauté the spinach and peppers until the vegetables are tender, about 5 minutes. Add the cooked vegetable mixture to the sausage in casserole dish. Stir together to distribute the vegetables evenly. Set aside.
4. In a medium-size bowl, whisk together the eggs, heavy cream, and 1 cup of the shredded cheese. Season with the garlic powder, black pepper, and salt.

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Sausage and Egg Keto Breakfast Casserole (Only 5 …

WEBSep 10, 2022 · Instructions. Preheat oven to 350°F. Heat the lightly greased skillet over medium heat. Add the breakfast sausage and cook, stirring …

Rating: 5/5(2)
1. Preheat oven to 350°F.
2. Heat the lightly greased skillet over medium heat.
3. Add the breakfast sausage and cook, stirring until the sausage crumbles and is no longer pink.
4. In a bowl whisk together the eggs, heavy cream, parsley, 1 cup shredded cheddar cheese, salt and black pepper.

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Keto Breakfast Casserole Healthy Recipes Blog

WEBJul 21, 2023 · In a large bowl, whisk the eggs with the heavy cream, salt, pepper, garlic powder, and red pepper flakes. Use a rubber spatula to …

Rating: 5/5(419)
1. Preheat your oven to 400 degrees F. Lightly grease a square 9-inch pan.
2. In a large bowl, whisk the eggs with the heavy cream, salt, pepper, garlic powder, and red pepper flakes. Use a rubber spatula to mix in ½ cup of the shredded cheddar. Set aside.
3. Heat a large 12-inch nonstick skillet over medium-high heat. There’s no need to add oil. Add the sausage and cook, stirring and breaking it up, until browned, 5-7 minutes.
4. Turn the heat off and mix in the spinach leaves (you can leave them whole), just until they are very slightly wilted from the pan’s residual heat.

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Simple Sausage Keto Breakfast Casserole (just 2 carbs!) …

WEBWhisk egg mixture – In a large bowl, whisk eggs, cream, coconut flour, seasonings, green onions and cheese. Add to casserole dish – Stir in …

Rating: 4.9/5(7)
1. Preheat oven to 350 degrees F and grease a medium casserole dish with butter or cooking spray.
2. Over medium-high heat, cook olive oil and sausage in a large skillet until the sausage is cooked through. Remove from the heat and set aside to cool slightly.
3. Whisk together eggs, heavy cream, salt and pepper into a large bowl. Add in coconut flour, baking powder, green onions and shredded cheddar cheese (reserving about ½ cup for the topping). Mix until combined.
4. Stir the cooked sausage to the egg mixture. Spread into the casserole dish. Top with remaining ½ cup of shredded cheddar cheese.

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