Keto Recipes Using Sardines

LowCarb Sardine Ideas

WebSardine Recipe #3: Sardine-Tomato Sandwich. Slice a large garden tomato so you can use it like a cracker, sprinkle it with a bit of sea salt, and top it with a chunk of sardine, some mozzarella cheese, a sprig of fresh basil or sprinkling of basil spice (you …

Preview

See Also: Canned sardine keto recipeShow details

LowCarb Spiced CauliRice with Sardines KetoDiet Blog

Web340 g canned sardines in olive oil or spring water, drained (12 oz) Instructions Break the cauliflower into small florets. Place the florets into a food processor and pulse until cauliflower resembles rice. You can us the S blade or a grating blade. …

Rating: 5/5(3)
Calories: 433 per servingCategory: Seafood, Main, VegetablesRating: 5/5(2)
Category: Recipe RoundupCuisine: AmericanTotal Time: 30 mins1. Sardine Spread. We’re kicking things off with a recipe from the Czech Republic. This simple sardine spread only needs a few ingredients, like cream cheese to get off the ground.
2. Spanish Sardines Pasta. Sardines and pasta are a match made in heaven. Sardines are pretty common on the coasts of Italy, so you’ll find them in many Italian recipes like this Sicilian pasta.
3. Sardine Zoodles with Artichokes and Lemon. If you’re living the low-carb lifestyle, you can make a low-carb sardine pasta too! This is a high-protein dinner thanks to the many sardines and artichokes in the mix which are a good source of protein.
4. Paleo Sushi. Living the Paleo life doesn’t have to mean giving up sushi. This paleo-style sushi is packed with protein, fatty acids and paleo-friendly ingredients.
5. Sardines on Toast. Our next recipe with this oily fish works well as a snack, a lunch, or an appetizer. Crunchy bread and fresh tomato are the perfect base to incorporate sardines and their health benefits.
6. Roasted Canned Sardine Bake. I love a one-pan meal! They make getting through busy weeknights so simple. That’s why this one-pan sardine bake is a great meal for the whole family.
7. Sardines on Cauliflower Toast. Sardines on toast is a treat that everyone should be able to enjoy. This keto-friendly version offers a clever way to make it without any toast.
8. Sardine Salad Sandwich. Speaking of quick and straightforward, here’s another sardine dish that fits the bill. This sandwich is packed with healthy collard greens that will make your stomach thank you.
9. Simple Sardine Salad. This simple sardine salad is a lot like a dip. You can enjoy it in many different ways! Try it as a side dish, the center of an appetizer, or a quick high-protein snack.
10. Air Fryer Sardine Fritters. Crispy sardine fritters are a real treat. But who wants to stand over hot oil all night to make them? This clever technique uses an air fryer to create the same crispy fritters.

Preview

See Also: Low carb sardine recipesShow details

Keto Sardine Cakes (Gluten Free & Paleo) Ditch the Wheat

Webcanned sardines an egg coconut flour mustard some dried parsley a few chopped green onions salt almond flour How to make Keto Sardine Cakes Place all the ingredients in a food processor except for the almond flour. Pulse until all are combined. …

Preview

See Also: Cake Recipes, Keto RecipesShow details

Sardines on Keto? Healthiest fish and healthiest Keto recipe

Web1 kg (35,7 oz) fresh or frozen sardines 1 tbsp tallow (we used mutton tallow) 1 tbsp red paprika flakes 1 tsp onion powder 1 tsp dried rosemary 1 tsp dried parsley 1 tsp sea salt Lemon sauce Half a lemon (organic) 4 cloves garlic 4 tbsp extra virgin olive oil Pinch …

Preview

See Also: Fish Recipes, Keto RecipesShow details

Keto Korean Spicy Sardine Bowls Carb Manager

WebPlace them into a medium sized mixing bowl and break them up with a fork. Step 2. Dice the white onion and serrano chili pepper (remove the seeds if you want it less spicy). Mince the garlic. Combine the sardine with onions, garlic, serrano chili, and gochugaru (Korean …

Preview

See Also: Keto RecipesShow details

Low Carb Sardine Fried Rice Carb Manager

Web30 min. Step 1. Melt the coconut oil in a skillet over a low/medium heat. Finely dice the onion, thinly slice the garlic and grate the ginger. Add the onion, garlic and ginger to the skillet. Sweat gently for a few minutes until tender and fragrant. Step 2.

Preview

See Also: Low Carb Recipes, Rice RecipesShow details

Tasty Sardine Pate (Even For Fussy Eaters) Irena Macri

WebIt’s super nutritious, gluten-free, paleo, Whole30 and low-carb friendly. You will need 5 key ingredients and 10 minutes! Ingredients Scale 120 g can of sardines (90–100 g drained solids) 4 sun-dried tomato halves (preserved in oil, not the dry ones) …

Preview

See Also: Share RecipesShow details

Sardine Salad Sandwich Wrap (Keto, Low Carb Recipe) Summer …

WebThese low carb and keto sardine sandwiches are made with collard greens to boost your veggie intake. Canned sardines are an inexpensive way to add fish to the diet, and choosing sardines with bones provides an added calcium boost. Try these low carb …

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

Sardine Bites, <1g net carb : r/ketorecipes Reddit

WebWelcome to r/ketorecipes!Please be sure to include a detailed recipe in your post (this means quantities, full instructions, and in plain text) or in the comments, not only a link to the recipe, or it will be removed per the sub rules!* For details, you can find our community …

Preview

See Also: Keto RecipesShow details

Delicious Keto Sardine Pasta Recipe – Chow You Later

WebPrep the Sauce. In medium heat, warm the frying pan. After a minute, drizzle about a teaspoon of oil. Add minced garlic and cherry tomatoes. Cook tomatoes for about 2 minutes or until the skin softens …

Preview

See Also: Keto Recipes, Pasta RecipesShow details

What can I put canned sardines on that's not toast?!I need the …

WebThis sumptuous low-carb dish is sure to be a family favourite. Cauliflower is a great low-carb alternative that provides vitamin C, choline and folate while pumpkin adds vitamin A and cheese boosts calcium. Macros One serve provides 350 calories, 12 g …

Preview

See Also: Share RecipesShow details

Keto Fish Cakes MAD Creations

WebRecipe Category: Low Carb Calories: 395kcal Author: Megan Ellam Servings: 4 serves Tap or hover over number to scale ingredients Print Pin Save Rate Ingredients For the Fish Patties 600 g white fish fillets I use flathead, roughly chopped into large chunks …

Preview

See Also: Cake Recipes, Fish RecipesShow details

Our 55 Best Keto Recipes Taste Of Home

WebCheesy Cauliflower Breadsticks. These grain-free “breadsticks” are made with cauliflower instead of flour. It’s one of our favorite keto recipes! Serve with your favorite marinara sauce.—Nick Iverson, Milwaukee, Wisconsin. Get Recipe. Here’s our full list of …

Preview

See Also: Keto Recipes, Keto Recipes RecipesShow details

Zucchini Noodles with Sardines, Tomatoes & Capers

WebThis low carb zucchini recipe contains super healthy sardines, garlic, tomatoes, capers and fresh herbs. Easy and delicious, it’s also Paleo and Whole 30 approved!! Ingredients Scale 4 oz can of …

Preview

See Also: Noodles RecipesShow details

Truly Delicious Sardine Cakes (Paleo, AntiInflammatory, Keto)

WebCrumble the sardines into a medium bowl and add the onion, dill, salt, garlic, and egg. Mix well and shape 6-8 small patties. Heat a large cast-iron skillet over medium heat. Melt the lard. When it comes to temperature, fry the patties for 3 minutes a side. …

Preview

See Also: Cake Recipes, Keto RecipesShow details