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25+ LowCarb LowCholesterol Dinner Recipes EatingWell

Healthy Keto Slow Cooker Cookbook: Easy Recipes For Smart People On A Budget. Cut …Cholesterol, Heal Your Body And Regain Confidence To Start Live A Pr

1. Salmon with Chopped Tomatillo Salad. We made this chopped salad with pico de gallo in mind. Tangy tomatillos add fresh crunch to the classic mixture of tomatoes, cilantro and onion to brighten up this broiled salmon recipe.
2. Easy Sesame Chicken with Green Beans. Sweet-salty hoisin sauce and nutty sesame team up in this easy meal that's cooked on one baking sheet. Serve this sesame chicken with brown rice and sliced cucumbers, drizzled with sesame oil and rice vinegar.
3. Roasted Salmon & Tomatoes with Garlic & Olives. Keep the mess to minimum with this easy sheet-pan dinner. Cherry tomato halves roast alongside salmon fillets and make a delicious topping combined with olives, garlic and thyme in this easy fuss-free dinner.
4. Spiced Grilled Chicken with Cauliflower "Rice" Tabbouleh. Chicken breasts on the grill have a smoky flavor that's enhanced with an easy spice rub.
5. Mediterranean-Inspired Fish with Tomato-Olive Sauce. Inspired by dishes found in Catalonia, a region of northeastern Spain on the Mediterranean coast, fish gets baked directly in a zesty tomato-olive sauce to keep it moist and flavorful.
6. Making Dietary Shifts Download Article Eat lots of steamed greens and vegetables every day. Steaming vegetables (as opposed to sauteing, grilling, or roasting) is the healthiest way to eat them.
7. Exercising to Lower Cholesterol Download Article Do at least 30 minutes of aerobic activity five times per week. Moderate-intensity aerobic exercise has been shown to be the most effective form of exercise to lower cholesterol levels.
8. Changing Your Lifestyle Download Article Quit smoking cigarettes to lower LDL cholesterol over time. Kicking the habit can raise your HDL (good) cholesterol and lower your LDL levels over time.

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