Keto Ratatouille Recipes

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WEBPreheat your oven to 375°F (190°C). Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sautéing until translucent and fragrant, …

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WEBJan 2, 2020 · Soften the red onion in the olive oil and add the garlic. After cooking for five minutes, add the zucchini, eggplant, Italian seasoning, …

1. Soften the red onion in the olive oil and add the garlic. After cooking for five minutes, add the zucchini, eggplant, Italian seasoning, canned tomato sauce and water.
2. Stir well then cover, and cook over a medium heat for 15 minutes.
3. Check for seasoning, adding salt and black pepper if necessary. Transfer to a serving bowl and garnish with fresh oregano leaves.

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WEBDec 25, 2023 · Prepare the tomato sauce. Preheat your oven to 350°F (175°C). In a cast-iron skillet, heat 3 tablespoons of olive oil over medium heat. Sauté the diced onions until they're translucent, then add red bell …

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WEBApr 18, 2019 · Chop all veggies (eggplant, zucchini, tomatoes, bell pepper) into 1-inch (3 cm) pieces. Finely chop onion and garlic. Heat oil in a …

1. Chop all veggies (eggplant, zucchini, tomatoes, bell pepper) into 1-inch (3 cm) pieces. Finely chop onion and garlic.
2. Heat oil in a skillet over medium heat, add onion and sauté for about 4-5 minutes or until lightly browned.
3. Add garlic and eggplant and cook for 3-4 minutes, then add the red wine and all spices. Let simmer on low-medium heat for a further 5-6 minutes, stirring occasionally.
4. Add all remaining ingredients (except tomato paste and balsamic vinegar) and cook for about 10 minutes or until the veggies are soft (but not mushy). If you prefer more sauce, add more red wine or broth.

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WEBMar 19, 2008 · Instructions. In a 4-quart dutch oven or saucepan, spray a pan with cooking spray. Cook the onion and the garlic on low heat until soft, 5-6 minutes, do not let garlic burn. Add eggplant, peppers and …

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WEBMar 28, 2022 · Sauce. Heat oil in pan. Add onion, garlic, and pepper, and cook over medium heat until soft (about 5 minutes). Add canned tomatoes, basil, and thyme, and …

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WEBMar 21, 2024 · Preheat the oven to 275 degrees. In a 10-inch baking dish, spread the sauce evenly on the bottom. Add the sliced eggplant, zucchini, and squash, Roma tomatoes alternating and overlapping to create a …

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WEBAug 30, 2018 · Preheat your oven to 375° F. Slice the vegetables into thin coins (for super quick preparation, try using a mandolin slicer) and layer them in a spiral pattern, in a baking dish. Combine the olive oil, salt, …

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WEBJul 26, 2021 · Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time.I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller …

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WEBPreheat oven to 350 F. Grease a baking dish and set aside. In a bowl, mix together crushed tomatoes, olive oil and apple cider vinegar. Gently stir in the garlic, thyme, sea salt, ground pepper and chili powder. Pour tomato …

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WEBJun 14, 2022 · Preheat the oven to 400F/200C. Add oil to a nonstick pan over medium-high heat. Cook the onion, garlic, and shredded carrots for about 5 minutes or until tender. Pour the crushed tomatoes, and add the …

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WEBSep 4, 2019 · 1. Pre-heat oven to 400 degrees F and spray 2 cookie sheets with cooking spray. 2. Slice the eggplant into ½ inch disks. Cut the bell peppers and onions into quarters. Slice the yellow squashes into ½ inch …

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WEBJun 11, 2019 · Instructions. Slice the zucchini, squash, onion and tomato about ⅛-1/4 inch slices. Set aside. Brush 1 tablespoon of oil into a 9 inch cast iron skillet or round pie dish. Layer the slices of vegetables in a …

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WEBApr 11, 2024 · Instructions. Preheat your oven to 375°F (190°C). Heat 2 tablespoons of olive oil in a large Dutch oven over medium heat. Add the onions and garlic and sauté …

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WEBApr 24, 2024 · Instructions. Preheat oven to 400 degrees. Line two sheet pans with foil or parchment paper. Cut peeled eggplant, peeled zucchini and summer squash, tomatoes and peppers into similar sizes (about 1″ …

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WEBOct 9, 2023 · Prepare all the ingredients. Peel and thinly slice the onions. Peel and mince the garlic. Cut the eggplants into about 1 cm (1/2 inch) pieces. Slice the bell pepper, and finally thinly slice the zucchini. To …

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WEBAug 2, 2023 · Drain and let cool. Cook the Onion, Garlic, and Eggplant: Heat a large skillet over medium heat and pour in olive oil. Sauté the onion and garlic with salt for about three minutes. Add the eggplant and more …

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