Keto Ratatouille Recipe

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WebJan 2, 2020 · Soften the red onion in the olive oil and add the garlic. After cooking for five minutes, add the zucchini, eggplant, Italian seasoning, …

Rating: 5/5(7)
Total Time: 25 mins
Category: Low Carb Side Dishes
Calories: 66 per serving
1. Soften the red onion in the olive oil and add the garlic. After cooking for five minutes, add the zucchini, eggplant, Italian seasoning, canned tomato sauce and water.
2. Stir well then cover, and cook over a medium heat for 15 minutes.
3. Check for seasoning, adding salt and black pepper if necessary. Transfer to a serving bowl and garnish with fresh oregano leaves.

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WebMar 28, 2022 · Sauce. Heat oil in pan. Add onion, garlic, and pepper, and cook over medium heat until soft (about 5 minutes). Add canned tomatoes, basil, and thyme, and simmer for …

Cuisine: French, Keto
Total Time: 1 hr 5 mins
Category: Side Dish
Calories: 72 per serving
Cuisine: French
Total Time: 1 hr
Category: Dinner
Calories: 120 per serving

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WebApr 18, 2019 · Chop all veggies (eggplant, zucchini, tomatoes, bell pepper) into 1-inch (3 cm) pieces. Finely chop onion and garlic. Heat oil in a …

Rating: 5/5(42)
Calories: 194 per serving
Category: Main Course, Side Dish

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WebDec 25, 2023 · Prepare the tomato sauce. Preheat your oven to 350°F (175°C). In a cast-iron skillet, heat 3 tablespoons of olive oil over medium heat. Sauté the diced onions until they're translucent, then add red bell …

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WebMar 21, 2024 · Instructions. In a small dish combine all the herbs and set aside 1 teaspoon of the mixture. In a medium skillet on medium-high, heat the olive oil and add in the diced onions, garlic, and peppers. Stir …

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WebMar 19, 2008 · Instructions. In a 4-quart dutch oven or saucepan, spray a pan with cooking spray. Cook the onion and the garlic on low heat until soft, 5-6 minutes, do not let garlic burn. Add eggplant, peppers and tomatoes, …

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WebSep 4, 2019 · 1. Pre-heat oven to 400 degrees F and spray 2 cookie sheets with cooking spray. 2. Slice the eggplant into ½ inch disks. Cut the bell peppers and onions into quarters. Slice the yellow squashes into ½ inch …

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WebPreheat oven to 350 F. Grease a baking dish and set aside. In a bowl, mix together crushed tomatoes, olive oil and apple cider vinegar. Gently stir in the garlic, thyme, sea salt, ground pepper and chili powder. Pour tomato …

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WebJun 11, 2019 · Instructions. Slice the zucchini, squash, onion and tomato about ⅛-1/4 inch slices. Set aside. Brush 1 tablespoon of oil into a 9 inch cast iron skillet or round pie dish. Layer the slices of vegetables in a …

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WebAug 30, 2018 · Preheat your oven to 375° F. Slice the vegetables into thin coins (for super quick preparation, try using a mandolin slicer) and layer them in a spiral pattern, in a baking dish. Combine the olive oil, salt, …

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WebJun 14, 2022 · Preheat the oven to 400F/200C. Add oil to a nonstick pan over medium-high heat. Cook the onion, garlic, and shredded carrots for about 5 minutes or until tender. Pour the crushed tomatoes, and add the …

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WebApr 24, 2024 · Instructions. Preheat oven to 400 degrees. Line two sheet pans with foil or parchment paper. Cut peeled eggplant, peeled zucchini and summer squash, tomatoes and peppers into similar sizes (about 1″ dice …

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WebOct 9, 2023 · Prepare all the ingredients. Peel and thinly slice the onions. Peel and mince the garlic. Cut the eggplants into about 1 cm (1/2 inch) pieces. Slice the bell pepper, and finally thinly slice the zucchini. To …

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WebSep 23, 2019 · Preheat oven. Combine ratatouille sauce ingredients in a blender. Puree until smooth. Spread sauce in a thin layer in a medium casserole dish. Assemble the ratatouille recipe. Arrange the tomatoes, …

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WebStep 1. Heat 2 tablespoons of olive oil in a large pan over a medium heat. Slice a small eggpplant into 1 cm discs and add to the pan. Fry gently until tender – about 4 minutes, …

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WebOct 20, 2021 · Culinary Lion » Recipes » Keto Dinner Recipes » Best Keto Ratatouille Caprese Recipe. Best Keto Ratatouille Caprese Recipe. 17 g Fat: 22 g Saturated …

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WebOct 9, 2018 · Sauté in olive oil until soft. Use a large frying pan or saucepan with high sides. Add garlic and spices. Salt and pepper to taste. Pour in tomatoes and let simmer for 25 …

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