Keto Pulled Pork Recipe

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WebOct 9, 2019 · Place all of the seasonings in a small bowl and mix well to make the spice rub. Place pork in the slow cooker. Massage the spice …

1. Place all of the seasonings in a small bowl and mix well to make the spice rub.
2. Massage the spice rub all over the meat. You may have some left over if you have a smaller cut of meat.
3. If you have the time, wrap and refrigerate the meat for 3 hours or as long as 24 to let the rub set in. If you are planning ahead, I recommend letting the rub set in. If you don't have the time, just season the pork and start cooking.
4. Place the pork into the slow cooker and pour the chicken broth in.

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WebNov 1, 2019 · Place the seared pork roast in the slow cooker and cover with chicken broth, apple cider vinegar, Bragg's aminos, and liquid smoke. …

Rating: 4.8/5(12)
Category: Dinner, Main Course
Cuisine: American, Casual
Calories: 424 per serving
1. Cut the Boston butt or pork shoulder into equally sized chunks so that it will cook evenly in the Instant Pot.
2. In a small bowl, combine the spices along with the Lakanto Monkfruit. Coat pork roast with spices then sear in a skillet on each side in 2 tbs olive oil.

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WebAug 15, 2023 · To make the pulled pork, rub the flesh with olive oil and coat in seasoning. Wrap the pork in plastic wrap and refrigerate for several hours or preferably overnight. In …

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WebJul 7, 2021 · Place all the pork back in the pot and sprinkle with the chili powder, cumin, and garlic. Pour in the chicken broth and seal the lid. …

1. Pat the pork roast dry with a clean rag, then chop into large chunks for faster cooking. Sprinkle generously all over with salt and pepper.
2. Turn the instant pot on to the saute function and add the bacon grease. Once melted and hot, add half the pork chunks and brown on all sides. Remove from the pan and repeat with the remaining chunks.
3. Place all the pork back in the pot and sprinkle with the chili powder, cumin, and garlic. Pour in the chicken broth and seal the lid. Make sure the vent is on seal.
4. Set the Instant Pot to manual high for 45 minutes. Once cooking is complete, let the pressure release naturally for another 15 to 20 minutes.

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WebSep 1, 2023 · Sear the pork in the hot oil until all sides have browned. Remove the meat and place it inside the slow cooker. Chop the onion and fry it in the hot skillet until translucent, then scrape them over the meat in …

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WebAdd the vinegar to the slow cooker by pouring it to the side, no over the roast. Place the lid on the slow cooker. Cook the roast for 10-12 hours on low or 8-9 hours on high. When …

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WebIn a small bowl, add garlic powder, onion powder, salt, and pepper. Stir to combine. 3. Rub seasoning mix evenly into pork roast. 4. Place roast, fat side up, into crockpot. Pour chicken broth around roast. 5. Cook on low

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WebNov 5, 2020 · How to make Keto BBQ Pulled Pork. Place all the ingredients, except for the pork into your slow cooker and mix well. Add the pork and coat in the sauce. Cook, covered, on high for 5 hours, until the …

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WebMar 11, 2022 · Pork. In a small bowl, whisk together the erythritol, salt, chili powder, and cumin. Pat the pork roast dry with paper towels, then evenly rub the spice mix over the pork. Place in the crockpot. Cook. Cover and …

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WebNov 26, 2017 · Place your pork shoulder on a cutting board, fat cap up. With a sharp knife, score the fat cap in a one-inch checkerboard pattern. This will allow the rub to penetrate down into the meat on all sides. …

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WebMar 27, 2024 · Oven: Set your oven to 350°F (175°C). Put the leftovers in a baking dish and cover with foil. Heat for 10-15 minutes. Stovetop: In a saucepan, warm the leftovers over medium-low heat, stirring now and …

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WebAug 7, 2018 · Add the pork shoulder to a large slow cooker. In a small bowl, stir together the parsley, cumin, garlic powder, onion powder, salt, and paprika. Rub mixture into the pork being sure to coat all sides. Pour the …

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WebAug 7, 2019 · First you’ll make your shredded pork by your desired cooking method (or buy it pre-cooked without BBQ sauce!). Then you’ll add the shredded pork, spices (see below) and our sugar free BBQ sauce to a …

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WebDry rub and smoke. Wet the pork with wet hands so the rub sticks to the meat better. Then rub the seasoning mixture all over the pork. Cook in a smoker, oven or traeger grill at 225 degrees for 8 to 12 hours or until …

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WebJan 27, 2020 · Instructions. In a small mixing bowl combine the chili powder, garlic powder, onion powder, smoked paprika, ground cumin, and salt. Sprinkle the pork rub over the pork loin and rub it in with your hands. …

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WebApr 23, 2016 · Preheat the oven to 260°F (125°C). Place the meat, the rest of the onion and garlic mix, and the marinade in an oven-safe casserole dish. Close it with a tight-fitting …

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