Keto Pork Ribs Recipe

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Lay the oiled and seasoned rack of ribs on a sheet pan. Cover them with foil. Bake in a 275 F preheated oven for 2 – 2 1/2 hours until tender. …

Rating: 5/5(3)
Total Time: 3 hrsCategory: DinnerCalories: 445 per serving1. Remove the skin off the back (bone side) of each rack of ribs: Using a thin paring knife (or flathead screwdriver), slide it under the clear membrane over one of the bones. Lift up to separate and pull-off with your fingers or with a paper towel. It comes off in sheets and takes a little time. Be patient.
2. Dry the ribs with paper towels and rub olive oil on both sides of ribs, 1/2 tbsp per side. Season the back of the ribs with salt and pepper, then apply 1/2 tbsp of the dry rub and massage into the ribs. Flip the racks over and repeat on the meat side.
3. Remove the foil cover and place the ribs on a rack fitted into the sheet pan. Sprinkle more salt and pepper and dry rub over the ribs and cook an additional 20-30 minutes uncovered.
4. Turn the broiler to high and place the oven rack to the closest position. Remove the foil cover and flip the ribs bone side up. Slather the back of the ribs with bbq sauce, approximately 2 tbsp each. Place the ribs under the broiler for 3-5 minutes or until the sauce begins to darken in spots. The time will depend on your oven broiler. Remove the ribs from the oven, flip them over and repeat.

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Cooking Pork Ribs in the Oven Preheat your oven to 325°. Line a baking sheet with foil and position a wire baking rack on top. Place the ribs …

Rating: 5/5(1)
Total Time: 3 hrs 20 minsCategory: Main CourseCalories: 868 per serving1. Preheat oven. Place oven rack in center of oven. Preheat oven to 325°.
2. Make the dry rub and coat the ribs. In a small bowl, whisk together all dry rub ingredients until thoroughly combined. Set aside a 1/2 tablespoon of dry rub for the mop. Sprinkle remaining dry rub all over both sides of the rack of ribs coating all surfaces.
3. Bake the ribs. Line a baking sheet with foil. Place a wire rack on to the foil-lined baking sheet. Position the rack of ribs bone side down above the wire rack (the concave should be facing down). Bake in center of 325° preheated oven for 2 ½ hours.
4. Make the mop and brush onto ribs. While the ribs are in the oven, make the mop. In a small bowl, whisk together apple cider vinegar, reserved dry rub and liquid smoke (if using). Once the ribs have baked for 2 ½ hours, remove them from the oven and brush with mop. Cover the ribs with foil to prevent them from drying out and return to oven for an additional 30 minutes.

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Low-carb Pork Ribs that are slow-cooked and fall off the bone. Smothered in a low carb marinade, one rack of ribs (shared between two people) comes in at 6.3g carbs per serving. Prep Time 5 minutes Cook Time 3 hours 30 minutes …

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Slow Cooker Pork Ribs Directions. STEP. 1. Remove the membrane. Remove the membrane of pork ribs if needed or desired. To do so, take a butter knife and slide it under the membrane …

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Place in a baking tray, cover with a cling film and refrigerate for at least 2 hours or overnight. When ready to bake, remove from the fridge. Preheat the oven to 150 °C/ 300 °F …

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Your favourite low carb bbq sauce or low carb dry rub seasoning. Slow cooker. Aluminum foil. Oven or bbq grill. Step 1 – Cut the racks of ribs in to portions of about 5-8 ribs

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How to Make Keto, Low Carb Baked Ribs The key to making sure this is a low carb meal is to use low sugar or keto friendly sauces. We like to use chicken or beef broth to cook the ribs in to make them tender. Usually apple juice is a …

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Drizzle olive oil on both sides of ribs. Sprinkle the BBQ spice mix on both sides and massage into the ribs. Pour 2 tablespoons of ACV- apple cider vinegar onto the base of the baking tray/foil. …

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Keto Ribs Tender, juicy ribs cooked in the slow cooker and slathered in sugar free BBQ sauce make for a tasty low carb dinner. This recipe makes 2 full racks of ribs and …

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Totally rub and seal the Keto Ribs in the tinfoil on your rimmed baking sheet you are ready to slow roast. Simply stick them in the 275* oven for 3 hours. Yes…3 hours. That’s …

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2 pounds pork ribs boneless 1 ½ tablespoons garlic powder 1 tablespoon onion powder Salt to taste ground black pepper to taste US Customary - Metric Instructions Preheat …

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Made in an instant pot for easy cooking, these ribs are sure to become on of your favorite low carb recipes for pork ribs! Ingredients 2.5lb pork ribs, country style, cut into …

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Barbecue ribs Instructions Preheat the grill for 20-30 minutes on medium-high heat with the lid down. For the wet base, combine mustard and vinegar. Rub the ribs down with the mixture, thoroughly covering the meat. For …

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Go to Recipe. 10. Gluten-Free & Keto Meatballs. Chilly weather has me thinking about these meatballs! They ditch the breadcrumbs for pork rinds to reduce the carb count …

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Massage the entire batch of Keto Rib Rub into the ribs, covering the front, backs and edges. Lay on the baking sheet and bake for 4-5 hours. Smother with your favourite sauce …

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Frequently Asked Questions

What are the best side dishes for pork ribs?

What to Serve with BBQ Ribs: 15 Tasty Side Dishes

  1. Baked Beans. Tomato – based soups complement well with the strong flavors of barbeque ribs. ...
  2. Mac & Cheese. Ahh, mac & cheese. ...
  3. Fried Green Tomatoes. ...
  4. Coleslaw. ...
  5. Cornbread. ...
  6. Corn on the Cob. ...
  7. Corn Fritters. ...
  8. Fried Pickles. ...
  9. Green Salad. ...
  10. Cheese Grits. ...

More items...

How to cook boneless pork ribs in the oven fast?

  • Prep. Set your oven to 350℉ ( 175℃ ). ...
  • Season. Next, use ½ teaspoon of both salt and pepper to season the ribs on both sides. ...
  • Form a pouch. Pull up the sides of the foil so that any liquid added won’t spill out into the pan. ...
  • Bake. Put the pan in the oven and cook at 350℉ ( 175℃) for 2 hours. ...

How to cook pork ribs 3 different ways?

Method 2 Method 2 of 3: Baking the Ribs

  1. Preheat the oven to 250°F (125°C).
  2. Prepare the cooking pan. When you're ready to cook the ribs, get the pan ready. ...
  3. Pour 1⁄4 inch (0.6 cm) of water into the pan. ...
  4. Lay the ribs in the pan. ...
  5. Cover the pan with aluminum foil to form a tent. ...
  6. Place the pan in the oven and cook for 2 1/2 hours. ...

How to cook perfect spare ribs?

Perfect barbecue ribs

  1. Turn the racks curved-side down, and with the wider end facing you. ...
  2. Mix together the marinade ingredients and rub about half into the ribs well. ...
  3. Pre-heat the oven to 150C. ...
  4. Heat a barbecue or a griddle pan until hot, then brush the ribs with the rest of the marinade and cook until charred and caramelised. ...

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