Keto Pork Pie Recipe

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WebSep 12, 2022 · To assemble the pie: If planning to bake the pie immediately, preheat oven to 350 degrees F. Roll out a ball of dough …

Rating: 4.9/5(11)
Total Time: 1 hr 15 mins
Category: Keto Main Dish
Calories: 485 per serving
1. Combine the dry ingredients together and mix thoroughly. In a medium bowl, mash the butter and cheese together with a fork until fully combined. Add the dry ingredients to the bowl and use a fork or pastry cutter to mash it together until fully incorporated into little pea sized lumps. Add the egg and stir until a dough forms. Divide the crust into 2 balls of equal shape and chill for ten minutes before rolling out for your pie.
2. In a heavy bottomed saucepan add the meat, salt, onion puree and water. The water helps the meat stay soft and not cook in large, tough chunks. Cook it over medium heat for about 15 minutes (or until fully cooked and most of the water has evaporated) and stir it to make sure it doesn’t brown and that there are no large chunks of meat.

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WebOct 9, 2023 · Reduce the heat to a simmer and simmer for a further 10 minutes. Remove from the heat and allow to cool slightly. Meanwhile, preheat your oven to 140 °C/ 285 °F …

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WebSep 29, 2023 · Cook over a medium heat until browned from all sides. When done, take off the heat and set aside to cool down. Preheat the oven to 200 °C/ 400 °F (fan assisted), …

Rating: 4.5/5(47)
Calories: 478 per serving
Total Time: 47 mins

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WebJan 26, 2022 · Use a rolling pin to roll out the dough to about 12 inches in diameter to fit a 9 inch pie pan. Place the dough and gently press into the pie pan, removing excess crust on the edges. Add the meat filling. Brush …

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WebSep 29, 2023 · This keto pie crust is ideal for low-carb savory recipes. The perfect grain-free base for pork pie or quiche. This keto pie crust is ideal for low-carb savory recipes. The perfect grain-free base for pork pie or …

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WebMethod. Preheat the oven to 180C/356F/Gas 4. Spray the inside of a muffin mould with fry-light oil. Cut a quarter out of your Lo-Dough piece, push into the mould and cut away excess from the edges (we use a pastry cutter, …

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WebMar 14, 2024 · Add the onion and celery and cook for 5 minutes over medium heat, then add garlic and jalapeño and continue to cook for another minute. 3. Stir in the salsa verde …

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WebJul 3, 2020 · How to make keto shepherd’s pie. First, cook the meat and vegetable blend before baking. And while that's cooking, prepare the mashed cauliflower (or veggie of choice) for the topping. To make things …

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WebPreheat the oven to 400 degrees F. Remove the pie shell from the refrigerator and line the shell on top of the dough with parchment paper. Fill with pie weights, rice or dried beans. …

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WebSep 28, 2020 · Season with salt and pepper. Cook for 7-10 minutes, until the ground meat is brown. Stir in the broth, coconut aminos, tomato paste, and Italian seasoning. Bring to a boil, then simmer, uncovered, for about …

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WebOct 19, 2022 · 8. Keto Tourtiere (Canadian Pork Pie) – Low-Carb. Tourtiere is a French Canadian meat pie made with ground meat and potatoes. This recipe makes a low-carb …

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WebAug 5, 2021 · Step #1: Cut the tenderloin into medallions and dredge in seasoned almond flour. Start by whisking together some almond flour, garlic powder, salt, and pepper in a large, shallow bowl. Set aside. Then, cut …

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WebNov 10, 2019 · Instructions. Preheat oven to 425 degrees. Line a pan with foil. Rub tenderloin with oil and sprinkle generously with seasoning. Roast pork until temperature reaches 145°F using a meat thermometer (about …

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Web5 days ago · Calories: 300. Fat: 13 g (Saturated Fat: 5 g) Sodium: 570 mg. This delicious stir-fry meal provides a boost of protein from the flank steak (about 24 grams of protein …

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WebBoil the cauliflower until tender, about 15 minutes. Drain, then blend with butter and cottage cheese in a food processor to create a smooth puree. In an oven-safe dish, layer the meat mixture. Top with cauliflower puree. …

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WebAug 6, 2021 · Prepare the vegetables and cut the pork tenderloin and bacon into bite-sized pieces. Heat up a large skillet on medium-high heat. Place the bacon in the hot pan and …

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WebJan 5, 2024 · In a large cast iron skillet, heat the olive oil over medium-high heat, until very hot and shimmering. (The oil should slide around the pan easily when tilted.) Add the pork chops and sear for 3-4 minutes on …

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