Keto Pecan Crusted Chicken Recipe

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WebApr 8, 2022 · Add salt, pepper, and smoked paprika. Mix until the chicken is coated with the spices. Pour in honey and mustard and coat the …

Rating: 4.7/5(40)
Total Time: 17 mins
Category: Main Courses
Calories: 325 per serving
1. Place the chicken tenders in a large bowl.
2. Add salt, pepper and smoked paprika and mix well until the chicken is coated with the spices.
3. Pour in honey and mustard and mix well.
4. Place the finely-crushed pecans on a plate.

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WebMay 9, 2019 · Preheat oven to 400. Line a baking sheet with parchment paper. In a shallow dish mix the coconut flour, garlic, onion, and salt. Put …

Rating: 5/5(11)
Total Time: 30 mins
Category: Appetizer, Main Course
Calories: 427 per serving
1. Preheat oven to 400. Line a baking sheet with parchment paper.
2. In a shallow dish mix the coconut flour, garlic, onion, and salt. Put the beaten eggs in a second dish. Put the chopped pecans in a third dish.
3. Coat one of the chicken tenders with the coconut flour, then coat with the egg, lastly coat with the pecans. Put on the prepared baking dish. Repeat with the remaining chicken tenders. Bake for 20-25 min until the chicken is cooked through.

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WebFeb 1, 2022 · While the chicken brines, mix up the honey mustard sauce. Chop pecans with a pecan nut chopper and set aside. Preheat oven to 450 degrees F. Bake Chicken: First, pat chicken dry with paper towels. Then add chicken in a single layer into a shallow baking dish. Season chicken with garlic powder, salt and pepper to taste.

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WebMar 17, 2022 · Dip chicken breasts in egg whites (or gelatin water) then press into pecan mixture to coat. Place each piece on a parchment …

1. Add pecans, pork rinds, and parmesan cheese (if using) to food processor. Pulse until mixture is the size of fine crumbs.
2. Pour mixture into a medium bowl. Stir in garlic powder, basil, and salt. Set aside.
3. In small bowl, beat egg whites or prepare gelatin water mixture for egg free.
4. Dip chicken breasts in egg whites (or gelatin water) then press into pecan mixture to coat. Place each piece on a parchment paper lined or silicone lined baking pan.

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WebJan 14, 2024 · How to Make Pecan Crusted Chicken Tenders. Set out 3 medium bowls and preheat your oven to 400°F. Line a large baking sheet with parchment paper and set aside. If using chicken breasts, pound to …

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WebInstructions. Preheat oven to 400 degrees. Place coconut flour in a flat bowl or plate and set aside. In a small bowl, whisk eggs and maple syrup together until very well combined. Set aside. In a food processor, …

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WebDec 11, 2020 · This easy recipe for oven baked Pecan Crusted Chicken is a great way to put a comforting spin on chicken cutlets and can be made with chicken tenders or chicken breasts. Keto or Paleo diet and can …

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WebFeb 8, 2023 · Preheat your air fryer to 370º F (185º C) In a shallow bowl, combine pecans, seasoned salt, and seasoned pepper. Stir well. Dip the chicken evenly in melted butter, then dredge in pecan mixture. Place …

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WebJan 22, 2023 · 1 tsp paprika. 2 tbs course ground mustard. 2 tbs sugar free maple syrup. 1 cup finely crusted pecans. Place chicken in large bowl and mix first with seasonings. Add mustard and syrup. Roll chicken in finely …

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WebDec 1, 2021 · Mix. On a large rimmed plate, mix together the panko, pecans, ground mustard, onion powder, paprika and salt. In a large bowl, add the mayo, honey and mustard and whisk to thoroughly combine. …

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WebSep 11, 2022 · Preheat oven to 400°F. In a shallow dish, lightly beat egg white. In another shallow bowl, combine pecans, smoked paprika, and garlic powder. Drench chicken in egg whites, then roll in raw pecan mixture. Pressing the pecans into both sides. Place coated pecans in a greased 15x10x1 inch baking pan.

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WebJan 14, 2023 · Preheat oven to 400 degrees. Line a cookie sheet with parchment paper. In a food processor, pulse pecans, rosemary, and dried spices until they are a finely ground texture. Be careful not to over pulse …

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WebFeb 20, 2014 · Preheat oven to 375 and line large baking sheet with aluminum. Mix and crush first 6 ingredients, making sure that the pecans are finely chopped and well mixed with the rest of the ingredients. Whisk together eggs and water in a shallow bowl and place near pecan mixture. Dip chicken in pecan mixture, shaking off any excess.

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WebSep 19, 2021 · Line a baking sheet with parchment paper and coat with nonstick spray. In a large bowl, mix ½ cup yogurt, ¼ cup Dijon, and 2 tablespoons honey. Add chicken and let sit at least 15 minutes or up to …

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WebJan 10, 2023 · Preheat the oven to 400°F. Line a large baking sheet with parchment paper or a silicone baking mat. In a food processor, combine the pecans, garlic powder, onion powder, Italian seasoning, paprika, salt, …

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WebJan 30, 2019 · Instructions. Slice chicken breast lengthwise in about 1 inch thick slices (should make about 7 to 8 chicken tenders). Season chicken with salt and pepper to taste and set aside. Next, place pecans in a blender or food processor and pulse until the texture is fine like bread crumbs. Set out 2 shallow dishes.

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WebJul 20, 2021 · It doesn’t get much easier than this tasty recipe, just 3 simple steps, and dinner is ready: Mix all of the sauce ingredients together. Coat chicken with sauce mixture and bake in a prepared dish (as per the …

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