Keto Parmesan Pork Chops Recipe

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WebMay 23, 2023 · 1. Prepare the breading: In a shallow bowl, stir together the pork rinds, Parmesan, parsley, garlic powder, salt, and pepper. 2. …

Rating: 4.9/5(33)
Total Time: 40 mins
Category: Main Course
Calories: 511 per serving
1. Preheat the oven to 350F. Pat the pork chops dry with paper towels or a rag.
2. In a shallow bowl, stir together the pork rinds, Parmesan, parsley, garlic powder, salt, and pepper. In another shallow bowl, whisk the egg.
3. Dip each pork chop into the egg to coat both sides, then dredge in the pork rind mixture on both sides.
4. Add the oil to a large ovenproof skillet and set over medium high heat. Once hot, add the pork chops and fry each side until golden brown, about 2 minutes.

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WebJul 12, 2023 · How to Make Keto Parmesan Crusted Pork Chops. Step One: Preheat the air fryer to 350 degrees. Spray the basket with non-stick cooking spray or brush with …

Rating: 5/5(2)
Total Time: 25 mins
Category: Main Course
Calories: 311 per serving

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WebNov 1, 2023 · To make the pork chops: Season the pork chops on all sides with the garlic powder, Italian seasoning, salt, and pepper. Heat a …

Rating: 4.1/5(35)
Calories: 654 per serving
Category: Main Course

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WebFeb 1, 2017 · Pour the oil into the pan and swirl to coat. Add the crumbed pork chop and put it into the pan. Repeat the breading procedure with …

Rating: 4.8/5(57)
Total Time: 20 mins
Category: Dinner
Calories: 348 per serving
1. Let the pork come to room temperature for 20-30 minutes before beginning. Pat the pork dry with a paper towel. Season well with salt and pepper. Beat the egg and water in a shallow bowl large enough to fit a pork chop.
2. Place the grated Parmesan cheese and crushed pork rinds onto a large dinner plate. Mince the garlic and parsley and add to the cheese. Zest a small lemon, adding the zest to the plate. Mix well with fingers to combine ingredients.
3. Heat a large frying pan over medium heat until hot. Using a fork, place a pork chop into the egg mixture, flipping it over a few times to fully coat. Let any extra egg run off before placing the pork chop into the Parmesan coating. Push and wiggle it into the mixture, making sure it is completely coated. (I use my fork to flip the pork and the other hand to sprinkle and pat the mixture over all surfaces).

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WebMar 27, 2023 · Add the seasoned pork chops, onions, and garlic to the skillet and cook for about 3-5 minutes on each side or until golden brown. Make sure not to overcrowd the skillet. If needed, cook the pork chops

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WebDec 27, 2022 · 1/2 teaspoon Pepper. 1 tablespoon Butter (unsalted) Instructions. Start by preheating your oven to 350F (170C). Make sure the porks are dry – use a paper towel to pat them. Then, add these …

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Web1 tbsp. butter. STEP 1: Preheat oven to 350°F. Dry pork chops with a paper towel. In small bowl, whisk together egg and Dijon mustard; set aside. STEP 2: In medium bowl, mix together pork rind crumbs, Parmesan

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WebMay 12, 2021 · Instructions: 1. Heat the olive oil in a skillet over medium high heat. 2. Season the pork chops with salt and pepper on both sides, and add to the heated skillet. Sear the pork chops well on both sides …

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WebJun 22, 2012 · Preheat the oven to 400°F. Place a cooling rack on top of a baking sheet. Cooking the pork chops on top of the baking sheet will allow them to crisp up on both sides and keep them from becoming soggy. …

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WebMay 2, 2023 · Step 2: In a small bowl, mix together mayo, parmesan cheese, paprika, and garlic. Step 3: Coat the pork chops with the mayo parmesan mixture. Place the baking dish into your oven and bake for 25 …

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WebPreheat oven to 350 degrees. Mix parmesan cheese, almond flour, paprika, parsley, pepper and garlic powder in a mixing bowl. Dip pork chops into mixture in order to fully coat each pork chop on both sides. Place pork

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WebMay 13, 2019 · Instructions. Position your oven rack 6" from the heat source to prepare for broiling. Press each pork chop into the coating mixture, flip to cover the other side, then place the pork chops on a baking sheet …

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WebOct 15, 2018 · Add in 4 cloves of minced garlic and cook for an additional 30 seconds. Pour in ½ cup of bone broth and 1 cup of heavy whipping cream. Reduce the heat to medium low and whisk in the basil, garlic powder …

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WebJan 18, 2024 · In a large skillet, heat olive oil and butter over medium-high heat. Add the chops to the skillet and cook for 3 minutes or until browned and crisp. Flip the chops over and cook for an additional 3 to 5 minutes …

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WebInstructions. Grate Parmesan cheese and combine with spices and almond flour. Whisk the eggs and place in a shallow container. Dip the pork chops in the eggs and then coat with the Parmesan mix, you might need to …

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WebSep 4, 2019 · Cover the pan with aluminum foil. Bake for 5 minutes then remove the aluminum foil and bake for 5 more minutes. Sprinkle the mozzarella cheese on top of the pork chops and turn broccoli over, so …

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WebJul 27, 2022 · It’s fresh, creamy, and incredibly indulgent. 8. Pork Chops with Mushroom Cream Sauce (keto + low carb) With its savory mushroom sauce and crispy, crunchy …

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