Keto Pan Fried Tilapia Recipes

Low Carb Parmesan Crusted Tilapia This Moms Menu

WebJun 24, 2021 · Instructions. Preheat the oven to 425° F and grease a baking rack on a sheet pan, or grease a sheet pan if not using the baking rack. …

Rating: 5/5(7)
1. Preheat the oven to 425° F and grease a baking rack on a sheet pan, or grease a sheet pan if not using the baking rack.
2. Gently press the tilapia filets between two layers of paper towels to remove excess liquid. Season the filets with salt and pepper. Then transfer to filets to the prepared baking sheet.
3. In a medium bowl, combine the kraft parmesan cheese, fresh parmesan cheese, garlic powder, and cajun seasoning.
4. Squeeze the Lemon juice over the tilapia filets.

Preview

See Also:

Show details

Almond Flour & Cheese Crusted Tilapia Low Carb …

WebJan 20, 2019 · First rub some olive oil on the tilapia and season with salt on both sides and then place in the almond flour. Make sure to pack the …

Rating: 3.6/5(51)
1. For the keto couscous. Cut the zucchini into small cubes along with the green peppers and cauliflower. The goal is to make the look and feel of the veggies seem like large Israeli couscous. Pre-heat a large non-stick pan over medium-high heat along with 1 tablespoon of oil. Add the veggies to the pan along with the garlic and onion powder, ½ teaspoon of salt, and a few cracks of pepper. Cook for 5-7 minutes until the veggies have softened, but are not mushy. Turn the heat off the pan, save the lemon zest for the fish, and add the juice of half a lemon along with the sliced chiles. Mix well and check for seasoning.
2. For the tilapia, add the almond flour to a small dish along with the onion and garlic powder, grated cheese, lemon zest, ½ teaspoon salt, and a few cracks of pepper, mix well. Rub some oil all over the tilapia and season with a generous pinch of salt. Place the tilapia in the seasoned almond flour and really pack on the flour, shake off excess and move to a wire rack, repeat with the second piece of fish.
3. Add enough oil to a shallow non-stick pan set over medium-high heat and allow it to come to 350 F. Fry the fish for 3 minutes on each side, or until golden brown, flip and repeat. Move to a wire rack to cool. Serve the fish with the veggie couscous and enjoy!

Preview

See Also:

Show details

Pan Fried Tilapia with Creamy Lemon Sauce Diethood

WebFeb 27, 2020 · Cook the Fish: Heat oil and butter in a skillet over medium heat. Season the fish with salt and pepper and cook it for 3 minutes per …

Rating: 5/5(86)
1. Set a skillet over medium heat; heat up oil and 1 tablespoon butter.
2. Season fish with salt and pepper and add to skillet; cook for 3 minutes per side.
3. Remove fish from skillet and set aside.
4. Add 1 tablespoon butter to the same skillet and melt over medium-high heat.

Preview

See Also: Lemon Recipes, Tilapia RecipesShow details