Keto Oxtail Instant Pot Recipe

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DirectionsStep1Season oxtail wtih salt and pepper on all sidesStep2Turn isntant pot on saute mode. Heat oil until very hot. Add oxtails and saute for 3-4 minutes on one side, then turn them over and saute the other side. Transfer to a plate.Step3To that oxtail fat with brown bits, add onions and garlic. Sauté for 2-3 minutes.Step4If using red wine, add that in now. Allow for it to reduce for 2 mins. Stir in tomato pasteStep5Transfer the oxtails back to the pot. Season with oregano and thyme. Pour beef stock or bone broth into the pot and add in bay leaves.Step6Cancel sauté mode and turn venting knob on lock position. Cook on high pressure for 50 minutes. When done allow for 20 minutes of NPRIngredientsIngredients3 poundsOxtails1 tablespoonOlive Oil1 Yellow Onion (chopped)3 clovesGarlic (minced)⅓ cupRed Wine (optional)3 tablespoonsKetchup (low sugar/keto)2 cupsBone Broth (or beef broth, keto friendly)2 Bay Leavesadd Thyme Fresh (or oregano and/small bundle)add Salt And PepperSee moreNutritionalNutritional664 Calories34 gTotal Fat249 mgCholesterol10 gCarbohydrate587 mgSodium76 gProteinFrom gardeninthekitchen.comRecipeDirectionsIngredientsNutritionalExplore furtherInstant Pot Oxtail - Little Sunny Kitchenlittlesunnykitchen.comInstant Pot Jamaican Oxtail Stew - Allrecipesallrecipes.comInstant Pot Oxtail (Pressure Cooker) - Tested by Amy + Jackypressurecookrecipes.comTender Instant Pot Oxtail Recipe - Savory Thoughtssavorythoughts.com3 Tasty Oxtail Pressure Cooker Recipes - Miss Vickiemissvickie.comRecommended to you based on what's popular • Feedback

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    Instant Pot Oxtail (Low Carb Keto)

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  • WebOct 3, 2023 · Place the oxtails in the pot and brown on all sides for about 10 minutes. You can also use a slow cooker. After browning the meat, …

    Rating: 4.7/5(147)
    Calories: 371 per servingCategory: Main

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    WebMay 18, 2019 · For newer versions – press “Saute” button twice. Wait until it says “HOT” (takes roughly 8 minutes). This prevents the oxtail from …

    Ratings: 120Calories: 765 per servingCategory: Dinner, Main1. Brown Oxtail in Instant Pot: Heat up Instant Pot using "Sauté More" function. Wait until it says "HOT" (~8 mins) - this prevents the oxtail from sticking to the pot. Add 1 tbsp (15ml) olive oil in Instant Pot. Season one side generously with salt & black pepper. Add in the larger pieces of oxtails, then brown each side for 5 mins. While one side is browning, season the other side with more salt & black pepper. *Pro Tip: We are just browning the larger pieces to save time.
    2. Saute Onion & Garlic: Set aside the browned oxtails. Add in sliced onions, then saute for 2 mins. Add in 3 tbsp (49g) tomato paste, 2 bay leaves, a pinch of dried oregano and dried thyme. Saute for another 3 mins. Add in chopped garlic cloves, then saute for another minute.
    3. Deglaze Instant Pot: Pour 1 cup (250ml) unsalted stock in Instant Pot, then deglaze by scrubbing all the flavorful brown bits off the bottom of the pot with a wooden spoon. Give it a quick mix.
    4. Pressure Cook Oxtails: Add ¼ cup (63ml) balsamic vinegar, 1.5 tbsp (22.5ml) regular soy sauce, and 1 tbsp (15ml) fish sauce in Instant Pot. Carefully add browned oxtails in Instant Pot. Ensure they are partially submerged in the liquid. Then, layer the carrots and potatoes on top. With Venting Knob in Venting Position, close the lid, then turn Venting Knob to Sealing Position. Pressure Cook at High Pressure for 40 minutes + Natural Release 20 minutes. After 20 minutes, release the remaining pressure by turning Venting Knob to Venting Position. When Floating Valve drops, open the lid carefully.

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    WebJan 13, 2020 · This filling recipe for low-carb loaded cauliflower soup is keto, low-glycemic, gluten-free, and takes less than 30 minutes to make. #6. Instant Pot Low-Carb Taco Soup. You’ll find all the delicious Mexican …

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    WebInstant Pot Steak Fajitas. A versatile one-pot meal for the whole family! Serve it in tacos or over cauliflower rice. If you don’t have an Instant Pot, you can make most of these …

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    WebNov 12, 2019 · Press “Cancel” to stop sautéing. Add the water or broth, Worcestershire, Italian herb seasoning, salt, black pepper, onion, and garlic. Turn the pot on Manual, High Pressure for 45 minutes and let it do a …

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    WebNov 2, 2023 · Instructions. In a blender, combine the ricotta cheese, full-fat Greek yogurt, Italian seasoning, salt, pepper, lemon juice, garlic, olive oil and dry thyme. Blend until …

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    Web2 days ago · Sweet Potato Toast With Egg. Sweet potato toast with egg is simple, delicious, and quick to make. Sweet potatoes aid in improving digestion and boosting …

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    WebHeat up the beef broth on the stove and mix in the soy sauce, fish sauce, tomato paste, and butter. Transfer to the slow cooker once mixed together and hot, then place the oxtails inside as well. 2. Season the oxtails and …

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    WebJan 30, 2023 · 7 benefits of using pressure cookers and slow cookers. More “hands-free” time while the meal cooks independently. Maintains a lot more flavor compared to other …

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    WebMay 15, 2018 · Turn on the broiler and set the oven rack 6 inches from the heating element. Place oxtails in a large bowl and add 1 tablespoon Magic Mushroom Powder or …

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    WebSep 24, 2021 · When it's hot, add the oil and then add chopped onions and minced garlic. Stir for 30-seconds and then add ground beef. Break up the ground beef and allow it to brown slightly. Blend. Meanwhile, blend …

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    WebOct 19, 2023 · Pre-heat the oven to 375F. Wash and pat dry the chicken thighs with a paper towel, then rub the spices all over. Arrange the boneless chicken thighs on a baking sheet in a single row and place them in the …

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    WebNov 1, 2023 · Return the blended soup to the pot and stir in the heavy cream. Cook over low heat for an additional 5 minutes, allowing the soup to heat through without boiling. …

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    WebDec 15, 2022 · Wash the oxtail pieces and pat them dry. Place the oxtails in a large bowl, then season them with salt and black pepper. Pour the olive oil into a large stock pot at medium-high heat. Once the pot is heated, …

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    WebOct 23, 2023 · How to Make the Keto Noodles. Preheat oven to 375°F Line a 9”x 13” baking dish with parchment paper. Grease the parchment paper. In a large mixing bowl, using a hand mixer, cream together the cream …

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    Web4. Instant Pot Lemon Salmon with Dill Mayonaise. With just one net carb per serving, this salmon is the perfect Instant Pot keto recipe to make. There are so many ways to cook …

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