Keto Mashed Cauliflower Recipes

Listing Results Keto Mashed Cauliflower Recipes

WEBApr 10, 2024 · Make the Mashed Cauliflower: Heat olive oil in a small skillet over medium heat. Add the minced garlic and saute for about a …

Ratings: 258
Calories: 123 per serving
Category: Side Dish
1. Place the cauliflower florets into a large bowl with 1/2 cup (118 mL) water. Cover the top with plastic wrap.
2. Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted over it. Bring the water to a boil.
3. Place the cauliflower into a food processor together with all other ingredients, except chives.

Preview

See Also:

Show details

WEBNov 5, 2020 · Add a steamer basket and fill with cauliflower. Steam for 10-15 minutes, until very tender. Add butter, cream cheese, salt and …

Rating: 4.8/5(9)
Total Time: 20 mins
Category: Side Dish
Calories: 113 per serving
1. Cut the cauliflower into florets, removing the stems.
2. Add the water and white vinegar to a large pot. Add a steamer basket and fill with cauliflower.
3. Steam for 10-15 minutes, until very tender.
4. Add butter, cream cheese, salt and pepper. Blend with an immersion blender (or transfer to a blender or food processor to blend) until smooth.

Preview

See Also:

Show details

WEBNov 23, 2020 · Add the cauliflower and garlic cloves to a medium saucepan and cover with cold water. Bring to a boil, and then turn the heat down a bit so it doesn’t boil over. Continue cooking (covered) until the …

Preview

See Also:

Show details

WEBFeb 7, 2019 · Let cook for 10 minutes. Remove the lid and stir. Continue cooking until nearly all of the liquid has evaporated, about 10 more …

1. Add the oil to a deep 12 inch skillet and heat over medium heat. Add the garlic and cook 1 minute.
2. Add the cauliflower rice and stir to combine.
3. Add the chicken broth and bring to a boil. Reduce to a simmer and cover the pot. Let cook for 10 minutes.
4. Remove the lid and stir. Continue cooking until nearly all of the liquid has evaporated, about 10 more minutes, stirring as needed.

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

WEBJun 18, 2023 · Cut the cauliflower into evenly sized florets. 1 medium Cauliflower. Gently add the cauliflower to the boiling water and cook for 5-8 minutes, until the cauliflower is tender. Drain the cauliflower really …

Preview

See Also: Keto RecipesShow details

WEBSep 16, 2019 · Steam or boil cauliflower and garlic until soft. Drain the cauliflower, then add buttermilk, butter, salt, pepper and purée with an immersion blender. (If you don't own a hand blender, you should …

Preview

See Also: Share RecipesShow details

WEBMay 6, 2024 · Add the lid and let the cauliflower steam until soft (about 7-10 minutes). Remove the cauliflower and the garlic cloves from the pot and add them to your food processor while hot. Add the sour cream, …

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

WEBNov 12, 2018 · Instructions. Preheat the oven to 400 degrees. Line a large baking sheet with parchment. Cut the cauliflower into small florets and place onto the baking sheet. Drizzle with olive oil and sprinkle with salt, …

Preview

See Also: Keto RecipesShow details

WEBJul 25, 2019 · An easy mashed cauliflower recipe – great low-carb substitute for mashed potato on a keto diet. Course Side Dish. Fat 10g 15%. Saturated Fat 6g 30%. Cholesterol 25mg 8%. Sodium 185mg …

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

WEBOct 3, 2022 · Place the florets in a large microwave-safe bowl with 1/2 cup water. Cover with plastic wrap or a microwave safe plate. Microwave on high power for five minutes. Stir well and microwave again for another 5 …

Preview

See Also: Healthy Recipes, Low Carb RecipesShow details

WEBSteam the cauliflower florets in boiling water until tender. Drain well. Add the cooked florets to a mixing bowl with the butter and salt and pepper to taste. Use a potato masher to mash the cauliflower to your liking. Mix in …

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

WEBInstructions. Make the cauliflower mash by bringing a later pot of water to the boil and cutting the cauliflower into large bite size florets. Season the boiling water with 1 tablespoon of salt and boil the cauliflower florets …

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

WEBThis is recipe for low carb loaded mashed cauliflower is a side dish I like to make around the holidays. It’s so rich and creamy. Fat Head crust is the top recipe for keto pizza. This cheesy, low-carb, fat filled crust …

Preview

See Also: Keto RecipesShow details

WEBSep 14, 2016 · Bring up to a boil and cook the celeriac until tender and easily pierced with a fork. Drain. Cauliflower: Cut the cauliflower into florets and place into a microwavable bowl. Add 2 tablespoons of water, …

Preview

See Also: Low Carb RecipesShow details

WEBJan 21, 2024 · Place the steamer tray on top of the pot, then cover and steam for 10-15 minutes. Remove the cooked cauliflower and transfer it to a high-powered blender or food processor. Add half the coconut cream, …

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

WEBKeto Mashed Cauliflower Ingredients. 3 tablespoons butter. 2 garlic cloves, minced. 1 head of cauliflower, chopped into florets. 1 cup turkey stock or chicken broth. 2 oz cream cheese. ¼ cup parmesan cheese. ½ …

Preview

See Also: Keto Recipes, Potato RecipesShow details

WEBMar 9, 2024 · Place in a microwave safe bowl with the cream and butter. Microwave, uncovered, on high for six minutes. Add the garlic powder and stir to coat cauliflower with cream/butter mixture. Microwave for another …

Preview

See Also: Low Carb RecipesShow details

Most Popular Search