Keto Mahi Mahi Recipe

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Season mahi-mahi with a generous amount of salt and pepper. Heat the FBOMB Olive Oil in a skillet at medium-high heat. Once oil is hot, sear the fish face down for about 3 minutes until

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You are going to love our keto seared mahi mahi in coconut lime sauce. Our Thai inspired dish is a robust blend of ginger, lemongrass, garlic, fish sauce and chilies in a creamy …

Cuisine: ThaiTotal Time: 30 minsCategory: Dinner, LunchCalories: 350 per serving1. sprinkle mahi mahi with salt and pepper
2. in a large skillet, heat 1 tbsp avocado oil over medium high heat
3. add mahi mahi to skillet and lightly sear each side until golden, about 1-1.5 minutes. The center will not be cooked. remove fish from skillet and set aside
4. reduce heat to medium low and allow skillet to cool to reduced temperature.

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Once the oil starts to lightly smoke (about 2-3 minutes), carefully add mahi-mahi fillets into cast iron pan . Cover and cook for 1.5 minutes on one side and only 1 minute for the …

Rating: 4.8/5(5)
Calories: 252 per servingCategory: Lunch, Main Course1. Gather all the ingredients.
2. Add water and Swerve/Monkfruit into a small Teflon sauce pan and place on heat until boiling. Once boiling, remove from heat.
3. Next add in the Sriracha, Sugar Free Ketchup, Garlic Powder and Xanthan Gum. Mix well until the Xanthan Gum dissolves and then transfer to a holding bowl.
4. Add Roasted Macadamia Nuts into a food processor and pulse until finely chopped and set aside. If you don’t have a food processor, you can place the nuts into a plastic bag and use a rubber mallet to break into chunks.

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You can cover it with foil halfway through baking to prevent it from burning if needed. Hands-on 10 minutes Overall 20 minutes Allergy information for Low-Carb

Rating: 4.6/5(67)
Estimated Reading Time: 2 mins

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Pan Seared Mahi Mahi Heat a cast iron skillet over medium heat for 5 minutes. Season the fish fillets with salt and pepper. Melt the coconut oil in the hot pan, then add the …

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Mahi Mahi Season the Mahi Mahi Heat a frying pan and butter over medium heat until hot and the butter bubbles. Sear the Mahi Mahi filets for about two minutes on each side. Place the …

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How to Make Grilled Mahi Mahi with Strawberry Basil Salsa Keto, Low-Carb Start by seasoning both sides of your Mahi Mahi with some good old kosher salt, cracked black …

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4 mahi mahi fillets 2 Tablespoons olive oil 2 Tablespoons blackening seasoning 1 Tablespoon butter Instructions Dry fillets and generously coat with the blackening seasoning. …

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4 mahi mahi filets 6 oz each about 1" thick sesame seeds and green onions for garnish Marinade 3 Tablespoons soy sauce 1 Tablespoon olive oil 1 Tablespoon lime juice 1 …

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Recipe Steps steps 7 40 min Step 1 Preheat an oven to 400F. Using three nice sized pieces of foil, place thinly sliced ginger and garlic down into each piece of foil. Step 2 Top each with a …

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1 hot chilli pepper chopped ½ green pepper cut into strips ½ red pepper cut into strips ½ cup chicken stock ½ teaspoon cinnamon ½ teaspoon paprika ½ teaspoon salt ½ …

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¼ tsp Chinese 5 Spice ¼ tsp Kosher Salt 1 tbsp Avocado Oil Instructions Preheat air fryer to 400 degrees F. Cube Mahi Mahi into 1 inch bite size pieces then toss with avocado oil followed by …

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Whisk together the sour cream, lime juice, ginger, cumin, a pinch of cayenne, and 1/8 teaspoon each of salt and freshly ground black pepper (or to taste). Toast pre-made tortillas for 3 …

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This vibrantly colored Hawaiian Keto Mai Tai cocktail recipe is the ultimate fruity summer tiki drink. It’s the perfect tropical getaway any time of the year and this luscious …

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Grill the (8oz.) mahi mahi over medium-high heat until done, about 5 minutes on each side (internal temperature of 145*F). For the slaw, combine the jicama (thinly cut into …

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Crispy macadamia crusted filets of mahi mahi served with cauliflower rice and topped with fresh avocado-cucumber salsa. A tasty keto dinner in just 20 minutes!

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Flip the Mahi Mahi and repeat the process with the second half of the seasoning on the other side of the fillets. Gently place the seasoned Mahi Mahi fillets into the basket or rack of the air fryer …

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Frequently Asked Questions

How do you bake mahi mahi in the oven?

What Temp Should I Cook Mahi Mahi?

  • Pan fry – Pre heat your pan to a medium to high heat. When oil begins to simmer place Mahi Mahi on pan and reduce pan heat to medium.
  • Grill – Preheat your grill to medium to high heat for ten minutes. Place in oiled tray, 3 to 4 minutes on each side.
  • Oven – for fresh Mahi Mahi, preheat oven to 400 degrees Fahrenheit for 10 to 15 minutes.

How to make blackened mahi mahi?

Steps to make Blackened Mahi Mahi:

  • Combine your seasonings in a bowl. Pat fillets dry with paper towels and season both sides liberally, pressing into the fish.
  • In a large sauté pan, heat butter and oil over medium high heat. ...
  • Remove from pan and squeeze the fresh lemon over the fillets.

How to cook mahi mahi in the oven?

  • Preheat the oven to 400 F.
  • Pat the mahi mahi fillets dry, and debone them.
  • Melt the butter, and mix in the minced garlic, chopped herbs, sea salt, and pepper. ...
  • Grease a baking dish, and place the fillets in it. ...
  • Bake on the middle rack for 12 to 16 minutes. ...
  • Serve the mahi mahi fillets with the remaining herb butter and lemon wedges.

How do you cook mahi mahi?

How do you cook mahi mahi? First dry the filets well, then season them with lemon, salt, and pepper. Next, pan-fry them with olive oil until cooked through and flaky. Before serving, make a quick finishing sauce using garlic, butter, and lemon, drizzle it on top, and enjoy! How to cook the best mahi mahi

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