Keto Mackerel Patties Recipe

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Ingredients (makes 10 servings, about 300 g/ 10.6 oz) 225 g (8 oz) mackerel in olive oil (note this is the drained weight from 3 x 90 g/ 3.2 oz tins) …

Rating: 4.8/5(10)
Estimated Reading Time: 2 mins

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Note, each mackerel patty contains 3g of carbs, so if you want to try substituting for any of the following, it will drastically increase: ⅓ cup (40g) …

Rating: 4.6/5(16)
Total Time: 17 minsCategory: Main CourseCalories: 148 per serving1. Pour the oil from the tinned fish straight into a large frying pan, ready for shallow frying. See Note 1 if cooking with mackerel in brine, water or fresh mackerel.
2. In a large mixing bowl, combine all of the mackerel recipe ingredients, (except the white cheddar ranch dressing!)
3. Heat up the oil in the frying pan, and roll the mackerel patty recipe into 8 golf ball size balls.
4. Then flatten in the palm of your hands to 1/2 an inch thickness and carefully place in the pan and pan-fry each side for about 3 minutes until they're golden and can hold their shape.

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180 g smoked mackerel fillet 120 g salmon fillet 1 garlic clove minced 1 egg 4 TBSP fresh parsley finely chopped 4 TBSP fresh dill coarsely …

Rating: 5/5(2)
Total Time: 18 minsCategory: Lunch, Main CoursesCalories: 195 per serving1. remove any skin and bones from the fish and cut the flesh into small chunks.
2. toss all ingredients, except fats, into a large bowl.
3. combine well by repeatedly squeezing the mixture through your fingers and turning it over.
4. add a little more coconut flour if the mixture feels too wet (depends on egg size).

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1 teaspoon dried sweet basil 1 (3.5 ounce) bag pork rinds, crushed butter-flavored cooking spray Directions Mix mackerel, onion, tuna, Parmesan cheese, mayonnaise, eggs, …

Rating: 5/5(32)
Total Time: 25 minsServings: 8Calories: 242 per serving1. Mix mackerel, onion, tuna, Parmesan cheese, mayonnaise, eggs, Dijon mustard, seasoning blend, paprika, and basil together in a bowl. Add pork rind crumbs, 1 to 2 tablespoons at a time, until mixture holds together. Form mixture into balls and flatten into 1/2-inch-thick cakes.
2. Heat a large non-stick skillet over medium-high heat and grease with cooking spray. Arrange cakes in the hot skillet and spray each cake with cooking spray.
3. Cook cakes, working in batches if needed, in the hot skillet until browned, 3 to 5 minutes; gently flatten cakes with the back of a fork. Flip cakes and cook until other side is browned, 3 to 5 minutes. Transfer cakes to a paper towel-lined plate.

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Step 1: Add all the fish patty ingredients to a thermal mixer bowl or food processor. Pulse until the mixture comes together and shape into four large patties. TIP: Using a large egg ring or a hamburger press makes the patties

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Instructions. Prep: Preheat grill and clean the grate. Method: Break up the ground beef and evenly distribute the Worcestershire sauce and steak seasoning and olive oil if using). Mix gently with your hands to distribute the …

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2. In a skillet heat up 1 tbsp of the olive oil over medium heat. 3. Add half of tuna patties and cook until golden brown on the bottom, about 3 to 4 minutes. 4. Flip the patties

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Making low carb salmon patties is super quick, with just a few easy steps: Grate onion. As I mentioned above, we’re grating the onion instead of dicing it so that there aren’t big onion chunks. Mix keto salmon cakes mixture. …

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This recipe is incredibly easy as it’s prepared in three simple steps. Mix together canned fish, egg, crushed pork rinds, parmesan cheese (or nutritional yeast for dairy-free), along with seasonings. Divide the mixture into …

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How to make Keto Salmon Cakes. Place all ingredients, except the oil, into a large bowl and mix well. Shape into 8 evenly sized patties. Place a large nonstick frying pan over medium-high heat. Add half the oil. Fry the …

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Using hands, form tuna mixture into a ball and, pressing down gently, flatten each ball into 1-inch-thick cakes. To a stainless steel pan over medium-low heat, add 1-2 tbsp …

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Carefully stir to coat. Divide salmon mixture into four heaps and form patties. Coat a large skillet or non-stick pan with avocado oil and set to high heat. Place patties into hot oil …

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Looking for an easy low-carb recipe that is freezer-friendly? These keto mackerel patties are a great option when you don’t have any fresh protein in the fridge. I used tinned …

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Instructions. Combine the salmon, minced onion, almond flour, eggs, salt and pepper together in a mixing bowl. Mix in the avocado and form into 6 patties. Melt the butter in …

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Member Recipes for Low Carb Mackerel Patties Very Good 4.4/5 (5 ratings) Amy's Jack Mackerel Patties Surprisingly moist, easy, and cheap. CALORIES: 184.8 FAT: 4.2 g …

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Scoop some of the salmon mixture into a ¼ cup measuring cup. With the back of a spoon, press the mixture into the cup to pack it tightly. Turn the measuring cup over onto a plate. Repeat to make 12 patties. Heat the oil in …

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Step 1 Add the mackerel to a large bowl and mash well with a fork. Step 2 Add the remaining ingredients, except the olive oil and about 1/4 cup (25 g/ 0.9 oz) of the almond flour. (If you're …

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