Keto Low Carb Cauliflower Fried Rice Recipe

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WebAug 7, 2020 · Cutting the florets into one inch to one and a half inch size is easiest to work with. Here are some tips for making this recipe for low

Rating: 4.8/5(6)
Total Time: 30 minsCategory: Asian, Side DishCalories: 95 per serving

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WebJun 17, 2022 · by Arman Liew published on Jun 17, 2022 comments from 64 votes Jump to Recipe Rate Pin Learn how to make cauliflower fried

Ratings: 64Category: Main CourseCuisine: AmericanTotal Time: 10 mins1. In a large wok or frying pan, add your sesame oil and heat on medium until hot.
2. Add your onions and garlic and fry for 1-2 minutes, before adding your carrots and scallions and mix well. Fry for an extra minute.
3. Add your riced cauliflower and mix well, until all the ingredients are fully combined. Continue frying for 3-4 minutes, until the cauliflower has become tender. Add your liquid aminos and cayenne pepper and mix very well. Continue to fry for an extra minute, before removing from the heat.
4. Distribute cauliflower rice amongst 4 bowls and top with extra scallions, sesame seeds, and optional hot sauce.

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WebFeb 28, 2021 · Pin 2863 Who doesn’t love a hot fried rice with salty egg, perfectly cooked veggies, and crispy yet tender grains of rice. If you …

Rating: 4.7/5(112)
Category: Side DishCalories: 153 per serving

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WebDec 3, 2019 · 1. Place the cauliflower in a food processor and pulse until in small rice like pieces. Microwave or steam for 2-4 minutes until soft. 2. Heat your pan over medium high heat. Whisk together the egg and egg white …

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WebJan 12, 2021 · Ingredients 1 (10-15oz) bag frozen cauliflower rice 2 tbsp olive oil 1/2 yellow or white onion (diced) 2 medium carrots (diced) 1 tbsp minced garlic 1/2 cup frozen peas 2 eggs 1 tsp toasted sesame oil 2 …

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WebFeb 3, 2020 · On Keto? Grab our FREE keto foods list here OR Snag our Keto Binder HERE Ingredient Notes The fried riced cauliflower recipe is one you are going to want to save! With cauliflower rice, fresh veggies, …

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WebJul 22, 2019 · Quick - ready in 15 minutes Easy - great with fresh or ready-made cauliflower rice Versatile - works as a side dish or simple main course Nutritious and light - plenty of vegetables Great flavor - uses …

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WebSep 29, 2019 · Yes! Cauliflower is low in total carbs and high in fiber, which yields a net carb count that is compatible with a ketogenic diet. How many net carbs are in cauliflower? In 100 grams of raw cauliflower, …

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Web1. Get a large head of cauliflower and a knife. 2. Cut up the head of cauliflower into florets. 3. Put the cauliflower florets into the food processor and pulse it until it becomes a rice consistency. 4. Transfer …

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WebJul 18, 2016 · Instructions. Slice the spring onions and diced the bell peppers, set aside. Lightly whisk the egg in a bowl, set aside. Grate cauliflower with coarsest side of a …

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WebAug 5, 2022 · Low Carb Cauliflower Rice - Easy Recipe - Diet Doctor Cauliflower rice 1 2 3 4 5 4.6 58 Ratings Missing rice in your life? The legit low carb substitute is right here. …

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WebMay 9, 2019 · How to Make Cauliflower Fried Rice. In a non-stick skillet, add the olive oil, and heat it for about 1 minute on medium. Add the chopped onion, green bell pepper, red bell pepper, and carrots, and saute until golden brown. Add the soy sauce, 2 Tablespoon of water, and the chicken bouillon cube stir, and cook until the bouillon cube melts.

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WebSep 23, 2023 · This keto fried rice is full of flavor, low in carbs, and makes a great, tasty meal. It can be enjoyed by anyone doing a gluten-free, dairy-free, whole-30, or Paleo diet. Plus, this cauliflower keto fried rice

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WebMay 17, 2021 · Add cooking oil, then add onion and garlic. Cook until soft and translucent. Add cauliflower and sauté until tender, but not mushy soft. Add the peas and carrots and stir until combined. Add the beaten egg, …

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WebMay 12, 2023 · Cook the eggs for about a minute or until fully cooked. Once the scrambled eggs are cooked, add in the cauliflower rice, remaining oil, fish sauce, and coconut aminos to the pan. Mix it together well with the …

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WebSep 5, 2023 · Pour in the cauliflower rice and soy sauce. Mix well, place a tight fitting lid over top of the cauliflower fried rice, and allow to steam for 5 minutes. Remove the lid, …

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