DirectionsStep1In a medium bowl, whisk together the monkfruit sweetener, soy sauce, sesame oil, ginger, red pepper flakes, pepper, and cornstarch. Set aside.Step2In a non-stick fry pan over medium-high heat, add the ground beef and garlic. Break up the ground beef so it resembles small pieces and cook for about 10 minutes, or until nearly fully cooked through, mixing oc…Step3Push the beef to one side of the pan and tilt the pan to allow any excess liquid to move to the other side of the pan. Use a spoon to scoop out all the excess liquid and discard.Step4Pour the liquid mixture from earlier over the cooked beef and mix together. Bring to a simmer and cook for 5 minutes until the mixture has thickened and coats the beef.Step5Serve beef alongside your favorite keto side, such as cauliflower rice or even in a lettuce wrap. Sprinkle with chopped scallions when ready to serve. Enjoy!IngredientsIngredients2 tablespoonsMonk Fruit Sweetener (molasses or honey if not keto)3 tablespoonsSoy Sauce (or tamari sauce)2 teaspoonsSesame Oil½ teaspoonGinger (freshly grated)¼ teaspoonRed Pepper Flakes (crushed)0.12 teaspoonBlack Pepper (ground)¼ teaspoonCornstarch (or 1/8 teaspoon xanthan gum)1 ½ poundsLean Ground Beef4 Garlic Cloves (minced)½ cupScallions (sliced or chopped, as garnish)See moreNutritionalNutritional228 Calories6 gTotal Fat101 mgCholesterol3.4 gCarbohydrate438 mgSodium38 gProteinFrom thebestketorecipes.comRecipeDirectionsIngredientsNutritionalExplore furtherKeto Korean Ground Beef (Low Carb, High Protein Recipe)ketopots.comHow To Eat Keto At A Korean BBQ: A Keto Guide to Dining Outtheketominimalist.com11 Keto Korean Foods (With Recipes & Weight Loss Tips)aspirefitnesswalnut.comKeto Korean Beef Bowls - Low Carb Mavenlowcarbmaven.comKeto Korean Food: Simple Swaps for Keeping It Low-Carbimmieats.comRecommended to you based on what's popular • Feedback
Korean Beef Bowl (Easy In 20 Minutes)
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WEB1. Substitute Carbs. To reduce the carb content of Korean dishes, replace traditional rice with cauliflower rice. This keto-friendly alternative provides a similar texture and pairs …
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WEBJan 2, 2021 · The delicious marinade and Korean Beef sauce gives the beef a lovely thick salty and sweet flavor. It is slightly higher in carbs, so save this recipe for a cheat day, …
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WEBApr 19, 2021 · As the beef cooks, break the meat up into small pieces with your spatula. Let the beef cook until it is lightly browned, about 4 minutes. Once the beef is lightly brown, …
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WEBMay 16, 2024 · Add the ground beef and season with sea salt. Cook for 8-10 minutes, breaking up with a spatula and stirring occasionally, until browned. Push the beef to the sides of the pan, and add the minced …
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WEBDec 29, 2022 · Heat the oil. Heat the sesame oil in a wok over high heat. Cook the beef. Add the ground beef and stir fry until done. Cook the remaining ingredients. Add the minced garlic cloves, soy sauce, 15 …
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WEBOct 9, 2019 · Instructions. Slice the steak very thinly with a sharp knife. You can make this a bit easier by freezing the steak for about 30 minutes before slicing. In a large bowl, combine the soy sauce, brown sugar, sesame …
WEBFeb 25, 2024 · Add the ground beef to the skillet, breaking it apart with a spatula. Cook until the beef is browned and cooked through, about 5-7 minutes. Drain excess fat if needed. …
WEBSep 26, 2020 · How to Make Yukgaejang. Step 1: In a medium bowl, mix together the red pepper flakes, garlic, soy sauce, sesame oil, olive oil, and salt. Step 2: Meanwhile, chop vegetables. Pour in the remaining half of …
WEBJul 29, 2023 · Allow the beef to marinate for at least 30 minutes or overnight. Heat the avocado oil in a large skillet over medium-high heat. Once hot, add in the beef, reserving the marinade, and cook for 2 to 3 …
WEB8. Pork Wrap Bossam. Pork Wrapped Bossam is another example of a Korean dish that implements a lot of great veggies into the mix. The pork alone is fine but, what makes …
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WEBMay 25, 2021 · Whisk and combine well. The batter will be on the thin side. Cover the bowl and let it rest in the fridge while you prepare the sauce. Combine the kimchi pancake sauce in a small bowl. Preheat a 10-inch …
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WEBJul 24, 2019 · Instructions. Heat sesame oil in a large skillet over medium-high heat. Cook and stir ground beef and garlic in the hot skillet until browned and crumbly, 5 to 7 minutes. Combine soy sauce, stevia, …
WEBMar 2, 2024 · For the fried chicken. Carefully heat oil in a deep sided pot (fill no more than halfway up) to 300°F (150°C) Arrange three bowls in a production line, one with the almond flour, one with the eggs and one …
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WEBNov 22, 2023 · Variations. For a more traditional flavor, add a bit of Asian pear into your marinade; not too much, as it can only be enjoyed in small amounts on a keto diet. Use tamari or gluten-free soy sauce to keep this …
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WEBSep 9, 2020 · Leave out the carrots to keep the carb count low. Pork belly and octopus or squid, clams, mussels, and shrimp combine with scallions, garlic, ginger, and gochujang …
WEBNov 5, 2019 · This Low-Carb & Keto Korean BBQ Beef Ribs recipe is the perfect easy dinner. After marinating the meat in a simple Asian-style marinade, the meat is cooked to fall-off-the-bone tender in the Crock …
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