Keto Kale Salad Recipe

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Keto Kale Salad Recipe Cast Iron Keto

Start by whisking together the lemon juice, olive oil, and spices.
Add the kale to the bowl, and mix well with your hands for 2-3 minutes until the kale is tender.
Crush ½ cup of the croutons into breadcrumbs and mix with the grated Parmesan cheese in a different bowl.
Divide the salad between serving plates and top with the breadcrumb mixture and the remai…

Start by whisking together the lemon juice, olive oil, and spices.
Add the kale to the bowl, and mix well with your hands for 2-3 minutes until the kale is tender.
Crush ½ cup of the croutons into breadcrumbs and mix with the grated Parmesan cheese in a different bowl.
Divide the salad between serving plates and top with the breadcrumb mixture and the remaining croutons. Add additional sea salt and freshly cracked black pepper if desired.

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5/5(4)
Total Time: 10 mins

Category: Salad, Side Dish
Published: Jan 5, 2022

People also askWhat is in a Kale salad on a keto diet?Ingredients: bacon, chicken breast, coconut oil, eggs, raspberries, kale leaves, black pepper, Paleo mayo, anchovies, mustard, garlic, salt. Unlike traditional Caesar salads which are full of dairy and croutons, this one uses kale leaves for added nutrition and a keto-friendly dressing which is dairy-free.35 Keto Kale Recipes Worth Keeping - Keto Summitketosummit.comWhich is the best way to eat Kale?

Michael Colangelo

Rating: 5/5(4)

Total Time: 10 mins

Category: Salad, Side Dish

Published: Jan 5, 2022

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Rating: 5/5(1)

Category: Salad

Cuisine: American

Calories: 267 per serving

1. Add the avocado, mayo, lemon juice, Dijon mustard, garlic, salt and water to a blender or a food processor. Process until smooth, add more water as needed to reach desired consistency. Taste and adjust seasonings.
2. PREP & MASSAGE KALE: Remove and discard the hearty stems and tear or chop the kale leaves into thin piece and place in a large bowl. Drizzle with oil & a pinch of salt and use your hands to massage until the leaves start to soften and wilt.ADD DRESSING AND ASSEMBLE SALAD. Drizzle with dressing, black pepper and toss lightly to coat. Top with avocado and optional toppings of choice.

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Rating: 5/5(3)

Calories: 330 per serving

Total Time: 10 mins

1. Wash and dry kale leaves. Cut or strip out thick stems from each leaf and discard. Chop or tear the green leafy part of kale into strips or ribbons, about 1/2-inch thick, and place in large bowl.
2. Add remaining olive oil, lemon juice, white wine vinegar, Dijon mustard, black pepper, and sea salt to a container or jar with tightly fitted lid.

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Listing Results Keto Kale Salad Recipe