Keto Kale Recipes To Lose Your Weight Fast

Skillet Braised Kale with Garlic Recipe Keto Cooking …

WebOct 24, 2019 · Heat over medium-high heat until the butter is melted. Cook the kale in the butter for 1-2 minutes. Add the chicken stock, garlic, and …

1. Wash the kale and pull the leaves off the stems. Give the leaves a rough chop.
2. Add the butter and kale to a large skillet. Heat over medium-high heat until the butter is melted. Cook the kale in the butter for 1-2 minutes.
3. Add the chicken stock, garlic, and onion flakes to the kale. Stir well. Put the lid on and turn down the heat, allowing the kale to braise in the liquid for about 10 minutes, stirring every few minutes.
4. When the kale is tender, remove the lid and simmer to evaporate most of the chicken stock. You don't want the kale to be bone dry, but not soupy either.

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Keto Kale Salad with Avocado, Chicken, & Lemon …

WebJun 16, 2021 · Cut the avocado in half and remove the pit. Carefully score the avocado flesh in a grid, horizontally (top to bottom) and vertically …

Rating: 5/5(3)
1. Wash and dry kale leaves. Cut or strip out thick stems from each leaf and discard. Chop or tear the green leafy part of kale into strips or ribbons, about 1/2-inch thick, and place in large bowl.
2. Add remaining olive oil, lemon juice, white wine vinegar, Dijon mustard, black pepper, and sea salt to a container or jar with tightly fitted lid.

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Whole30 + Keto Sautéed Kale Tastes Lovely

WebJan 18, 2020 · Add the onions, season with a pinch of salt. Cook, stirring occasionally, until soft and turning golden brown, about 5-8 minutes. Add …

Rating: 5/5(3)
1. Heat your cast iron skillet over medium heat for 5 minutes. Add your cooking fat to the pan. Add the onions, season with a pinch of salt. Cook, stirring occasionally, until soft and turning golden brown, about 5-8 minutes.
2. Add in the kale and stir with the sauteed onions. Season with salt + pepper. Cook until the kale is soft and wilted, another 5 minutes.
3. Add the garlic and cook for 30 seconds until fragrant. Taste for seasoning and add more salt + pepper if needed.
4. Serve warm.

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