Bring to a simmer after 3-4 minutes and stir well. As berries soften, use a masher to crush berries to release juices. Turn to low heat and simmer for an additional 10 minutes. Add lemon juice, …
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Step 1: Toast the sunflower seeds, pumpkin seeds and flaked almonds in a dry frying pan over a low heat. Stir regularly until golden brown and the pumpkin seeds begin to …
This easy and delicious keto and low-carb jam really hits the sweet spot! 1 cup fresh berries of your choice (I used 1/4 cup each, strawberries, blackberries, raspberries, & blueberries) preferred sweetener, optional (equivalent to 1-2 tablespoons sugar or to taste) Place berries and sweetener in a small pot over medium-high heat.
But if you want to make your keto jam smooth, you can blend your strawberries before making jam or after cooking it down. After blending bring it to the pot again and add the chia seeds and let it cool. Gather all your ingredients. Strawberries, sweetener, lemon juice, xanthan gum if you're using.
Just cook the berries over medium heat until they are softened. Smash until no large pieces remain. Add the sweetener, lemon juice, and thickener. Transfer the sugar free strawberry jam into jars.
When strawberries are in season and abundant it is worth it to make your own gluten free keto strawberry jam. This jam recipe is also low carb, grain-free, sugar-free, and Trim Healthy Mama friendly.