Keto Italian Meatball Recipes

Keto Italian Meatballs Delicious Little Bites

WEBFeb 4, 2019 · Instructions. Preheat your oven to 400°F, if baking the meatballs. If you plan to fry the meatballs, skip this step. Line 2 baking …

1. Preheat your oven to 400°F, if baking the meatballs. If you plan to fry the meatballs, skip this step.
2. Line 2 baking sheets with foil or Silpat mats if you are baking the meatballs.
3. Add all of the ingredients (except the oil for frying) to a large mixing bowl.
4. Using your hands, mix everything together until just evenly combined. Do not over mix.

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Keto Italian Meatballs – Sugar Free Londoner

WEBAug 14, 2019 · Mix to combine. Step 3: Using wet hands, roll into meatballs. Heat oil in a skillet and fry over medium heat until browned …

Rating: 5/5(11)
1. Preheat the oven to 400F / 200C / 180fan.
2. Heat 1 tbsp of butter, ghee or oil in a skillet or non stick sauté pan. Add the onion and fry for 3 minutes until soft and translucent. Add the garlic and sauté for a further 30 seconds. Remove from the pan and wipe out the pan ready for the meatballs.
3. Place the meat, 1 tbsp dried oregano, half of the cooked onion and garlic mix, 1 tbsp coconut aminos, egg, a good pinch of salt and pepper and 1 tbsp pecorino in a bowl and mix to combine. Using wet hands, roll into meatballs about 3 cm in size.
4. Heat 1 tbsp of butter, ghee or oil in your skillet or sauté pan and cook the keto meatballs, turning frequently for 5 - 7 minutes until browned. Remove from the heat. (Transfer to an oven proof dish if you’re not using a cast iron pan that can go in the oven or temporarily remove the meatballs from the skillet whilst you make the sauce.)

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